Relationship / 24.07.2023

What is the 6 petals diet? Diet "6 petals": basic principles, menu for every day and unique recipes

The “6 Petals” Diet – a hyped myth or real way lose weight? What do people's reviews and results say? How to correctly create a “6 petals” diet menu for every day? “BEFORE”/”AFTER” photos and much more in this article!

Duration
Efficiency
Complexity
Diet variety
Rating
Cost 7 days
2000-2500 rub.

The Six Petals nutrition system was invented by professional nutritionist from Sweden Anna Johanson. If you adhere to the basic rules of this diet, then in just one week you can easily get rid of extra 5 kilograms. And this is provided that the program menu is quite diverse. The diet contains vegetables, fruits, fish, poultry, cereals, and dairy products.

Principles of the 6 Petals Diet

The “Six Petals” nutrition system is a so-called mono-diet, that is, a program according to which you need to eat one product for some time. Each “petal” represents one day of the diet. In order for Anna Yuhanson’s program to bear fruit, the “petals”, that is, protein and carbohydrate days, must be alternated in a certain order.

“Six petals” diet of Anna Johanson:

1 petal- fish;
2 petals- vegetables;
3 petal- chicken;
4 petal– cereals;
5 petal- cottage cheese;
6 petal- fruits.

The above procedure cannot be changed under any circumstances. Only if you strictly follow this rule will your metabolism be activated, thanks to which it will go away. overweight. According to Yuhanson, it is precisely this sequence of products that contributes to the most effective outcome of the Six Petals program.

In fact, every day is an independent mono-diet. However, as soon as the body begins to adapt to a certain type of food, it is immediately replaced by another. For this reason, weight loss occurs.

Pros of the diet

Meanwhile, the condition of the order of days is perhaps one of the strictest rules of the diet. There is much more “freedom” in the Johanson system than rigid boundaries.

Benefits of the diet:

efficiency for short term;
It is allowed to eat salt;
lack of strong feelings of hunger;
absence of general weakness, loss of strength, dizziness, nausea, headache;
varied diet.

Authorized Products

Despite the fact that the “Six Petals” diet involves eating almost any food that suits your day, there are also some among them that it is better to avoid.

Day	Products
1 petal –Fish	Shrimp, octopus, mussels, squid, seaweed, salmon, horse mackerel, pink salmon, mackerel, carp, herring, eel, halibut, sea bass
2 petals –Vegetables	Bell peppers, eggplants, zucchini, cucumbers, cabbage, greens, asparagus, tomatoes, carrots, beets, turnips, radishes, celery, radishes
3 petal –Chicken	Chicken breast, chicken fillet, turkey, rabbit meat, veal
4 petal –Cereals	Whole grain dietary bread, nuts, seeds, bran, oats, sprouted wheat, cereals (oatmeal, flaxseed, millet, rice, buckwheat, pearl barley, couscous)
5 petal –Cottage cheese	Low-fat yogurt without additives, milk 0.5-1.5% fat, cottage cheese up to 1.8% fat, Tofu soy cheese, quail and chicken eggs, low-fat cheese
6 petal –Fruits	Dried fruits (in very small quantities), apples, pears, kiwis, pomegranates, citrus fruits, berries (watermelon, cherries, cherries, strawberries, currants, cranberries, etc.)

If any product is missing from the table above, then it should be excluded from the diet.

Features of preparation and consumption

Products from the list of permitted foods in the Six Petals Diet must not only be prepared correctly, but also consumed correctly. It is clear that this power system, like all others, completely eliminates frying. All dishes must be baked in the oven, stewed, boiled or steamed. There are also restrictions on the amount of food:

on fish day one serving of any dish should not exceed 200 grams;
on vegetable day you can eat up to 2.2 kilograms of vegetables;
on chicken day 500 grams of fillet is allowed;
on cereal day it is allowed to eat up to 200 grams of dry raw materials;
on cottage cheese day It is not prohibited to consume up to 500 grams of dairy products;
on fruit day you need to eat about 1.5 kilograms of fresh fruits and berries.

Diet “6 petals”: menu for every day

	Breakfast	Dinner	Dinner
1 petal – Fish day	steamed red fish (you can add spices and a few grains of salt) (150 g), still water	steamed pollock cutlets (2 pcs.), unsweetened green tea with ginger	boiled salmon (you can add spices and a few grains of salt) (150 g), green tea
2 petals – Vegetable day	salad of cucumbers, tomatoes and parsley (with spices, but without salt) (250 gr.), green tea	stewed spinach with bell peppers, onions, carrots and eggplants (without oil, you can add a few grains of salt) (500 gr.)	broccoli cream soup, cabbage, bell pepper and carrot salad (can be seasoned with red pepper)
3 petal – Chicken day	boiled chicken fillet (you can add spices and a few grains of salt) (150 gr.)	chicken breast baked in foil (200 gr.), water with a drop lemon juice	steamed chicken thighs (without skin) (150 g), unsweetened green tea
4 petals – Cereal day	oatmeal, green tea	boiled brown rice, grain bread, still water	steamed buckwheat with sesame seeds, unsweetened green tea
5 petal – Curd day	semi-fat cottage cheese (150 gr.), unsweetened green tea	Baked cheesecakes (200 gr.), still water	low-fat kefir (150 gr.)
6 petal – Fruit day	strawberries (200 gr.), green tea	baked apples, pears, cherries, strawberries, watermelon (300-400 gr.)	currants, blackberries, gooseberries

You can adapt this menu to suit you, taking into account the availability of certain products.

Quitting the diet

In order to maintain the results obtained, it is necessary to exit the diet gradually. Otherwise, the weight may return. You shouldn’t immediately pounce on your favorite foods: it’s best to introduce them into your diet in doses. And it is recommended to completely give up some products forever, for example, sausages, sausages, and flour products. Sugar and sweets should be limited to a minimum, and milk chocolate replace with bitter.

If desired or necessary, the “Six Petals” program can be repeated twice, in a row. But then you should take a break for a couple of weeks.

If motivation is poor and it’s difficult to endure even one cycle, let alone repeat it, Anna Johanson advises drawing a flower with six petals on a piece of paper. At the end of each day, one of the petals should be torn off from the center. Such simple visual “propaganda” actually works great!

Contraindications

Despite the fact that the “Six Petals” program has a fairly varied diet, it is still essentially a mono-diet. And even professionals are still arguing about the benefits, or rather the harm, of mono-diets. Therefore, it is better for those who suffer to abandon the Johanson system.

Quick navigation through the article:

Basic principles of the diet

The author of the method is Anna Johansson, nutritionist, Sweden. She became fascinated by the concept of separate nutrition and created a program of six mono-diets, which alternate over six days in strict sequence.

Each mono-diet lasts only 1 day, when a person consumes a narrow set of products from the next group. Proteins alternate with carbohydrates, which gives additional acceleration to fat burning.

Fish day = Fish + squid, shrimp, octopus, mussels;
Vegetable day = Vegetables;
Chicken day = Chicken meat;
Cereal day = Cereal porridge;
Curd day = Curd;
Fruit day = Fruits.

The sequence of days is strict!

You cannot change their order or composition within a day.

An elegant idea from the author of the technique is designed to support the determination of a person losing weight. What needs to be done to perfectly justify the idea and name of the diet? Draw and cut out a flower with 6 petals. Label the days and pull off the petals as you go. This way we clearly see what we have already overcome and what path lies ahead.

Basic rules for eating

1) Diet: number of meals from 4, in small portions.

Breaks between meals of more than 4 hours are prohibited. Sample menu includes:

Breakfast - 2nd breakfast - Lunch - Afternoon snack - Dinner.

2) While eating, you need to chew your food thoroughly.

Thoroughly means up to 20 times each piece. This will enrich the bolus with enzymes and activate the entire digestive system.

3) Drinking regime: clean water or weak tea (green).

Do not drink while eating. In terms of quantity, focus on thirst. If there is no thirst, drink at least 1.2-1.5 liters per day.

4) The use of salt and natural spices is allowed on any day.

The amount of salt is up to 3-5 grams: this is 1/2 or 2/3 teaspoon. Fresh leafy greens (dill, parsley, cilantro, lettuce) are allowed as a small addition.

5) Number of products for each day.

For more information about portion sizes with examples, see one of the comments under the article.

Prohibited Products

The “6 Petals” diet imposes clear restrictions on our menu. Which foods are completely prohibited?

Any baked goods (with the exception of a few slices of whole grain bread on a cereal day).
All confectionery and prepared sweets, chocolate and any products containing sugar.
Oil of any origin.
Smoked and canned products, store-bought semi-finished products.
Coffee, sparkling water with or without sugar, compote, shelf-stable juice (on a fruit day, you can use some freshly squeezed juice).
Any products that are not included in the daily menu.

Sample menu for every day

The “6 Petals” diet is based on the proven logic of most successful programs: “Down with fast carbohydrates!” That's why her first day is a fish day. Fish and seafood provide easily digestible protein and a wealth of mineral salts and vitamins.

According to reviews from those who have lost weight, it is precisely this type of protein that begins weight loss and quickly reduces the feeling of hunger.

What do we do on day 1?

We eat high quality fish and seafood - boiled, baked, steamed. Fatty fish are also allowed.

For taste we use salt, herbs and natural spices. For example, a set of herbs for fish soup, but without third-party additives akin to monosodium glutamate (!)

Day #1. Fish day - menu option:

For breakfast - boiled fish fillet, add salt.
2nd breakfast - pieces of fish with bones, baked in foil. Salt and herbs - to taste.
For lunch - fish soup with salt and herbs (= empty fish soup without vegetables!). Recipe tip: Add seafood as well as fish to the water. Shrimp meat 5 minutes before the end of cooking or pieces of boiled squid immediately after removing the pan from the heat.
Afternoon snack - steamed fish.
For dinner - boiled shrimp or squid.
In between meals - weak green tea without sugar.

What do we do on day 2?

Again, only one type of product and several cooking methods: raw, steamed, boiled, baked.

Pay attention! We do not add oil to vegetables!

Day No. 2. Vegetable day - sample menu:

For breakfast - boiled potatoes and raw cabbage salad.
2nd breakfast - steamed cauliflower and/or broccoli, add salt, do not process for longer than 7 minutes.
For lunch - stewed-boiled vegetable stew, add salt and herbs. It’s best to cook the mixture until it’s “al dente”: no longer raw, but still elastic. With such vegetables it is easier to fulfill the diet requirement of thoroughly chewing food.
Afternoon snack - pumpkin baked in foil or boiled celery root puree and chopped fresh vegetables (carrots, cucumber, bell pepper).
For dinner - a mix of vegetables led by cabbage and carrots, baked in foil or steamed. Or a raw salad with a few cabbages, carrots and celery.
In between meals - weak green tea without sugar, water with the addition of freshly squeezed vegetable juice.

What do we do on day 3?

This is usually the turning point day of the 6 Petals Diet, when apathy may set in. Easily digestible protein comes to the rescue again - from chicken meat.

Our task is to follow the feeling of hunger and satiety. This means, without counting calories, we chew slowly (up to 20 times each piece!) and stop eating as soon as we are full.

Day #3. Chicken day - sample menu:

For breakfast - boiled chicken fillet.
2nd breakfast - chicken leg baked in foil without skin, salt + natural herbal spices.
For lunch - a second chicken broth, with pieces of chicken meat and herbs.
Afternoon snack - steamed skinless chicken thighs.
For dinner - boiled chicken breast, you can add salt to the water.

What do we do on day 4?

All types of cereals for preparing porridge with water are allowed products for the middle of a weight loss program. As in previous days, you can add salt, herbs and spices without artificial ingredients.

Day No. 4. Cereal day - menu option:

For breakfast - green buckwheat, steamed the night before. Pour 1 part of the cereal with boiling water (2 parts of water), cover with a lid and a towel. You can add salt before eating.
2nd breakfast - boiled rice.
For lunch - millet porridge.
Afternoon snack - bulgur with chopped herbs.
For dinner - buckwheat porridge with water.
In between meals - unsweetened green tea.

What do we do on day 5?

Strictly on cottage cheese = only cottage cheese and 1 glass of low-fat milk (up to 3%).

Day #5. Curd day - sample menu:

For breakfast - cottage cheese without additives.
2nd breakfast - salted cottage cheese.
For lunch - cottage cheese and half a glass of milk.
Afternoon snack - cottage cheese without additives.
For dinner - cottage cheese and half a glass of milk.
In between meals - unsweetened tea.

What do we do on day 6?

We eat only fruits, preferably raw.

Day #6. Fruit day - menu option:

For breakfast - a big banana.
2nd breakfast - orange and apple.
For lunch - a banana and 2 kiwis.
Afternoon snack - any seasonal fruit (apricots, plums, nectarines).
For dinner - grapefruit.
In between meals - unsweetened tea, 1 glass of freshly squeezed fruit juice, water with the addition of freshly squeezed juice.

What do we do after the diet?

In the first three days after the diet, we exclude alcohol and any soda, as well as fried, smoked, too fatty foods and multi-component complex dishes.
Let's not rush into food! We don’t strive for variety and don’t eat a lot. It is beneficial to calculate the daily caloric intake for the achieved weight and level physical activity, to stick to it in a simple diet with minimal processing of food.

How many laps can you do?

Salads, stews, baked fish, shrimp, squid, any meat, fruits and the absence of flavor enhancers - this is how we spend a week free from a diet. And we repeat the “6 petals” dietary cycle to consolidate the results.

Pros and cons of the 6 Petals Diet

The petal diet has three main advantages on the path to slimness:

High efficiency. The duration of weight loss is only 6 days, but according to numerous reviews, they can lead to significant weight loss: up to 4-5 kilograms.
Relatively easy to tolerate. This distinguishes the 6-day alternation of mono-diet from the usual single-food diet for a week. Psychologically and physically, surviving even 3 days on one buckwheat or a week on a diet on cereals can be much harder than changing the same types of products day after day.
There is no pronounced feeling of hunger between meals. This advantage describes most reviews of the diet. This positive aspect makes it easier to follow the program and not lose your sense of purpose.

The program is not without its shortcomings. And this is not surprising if you remember that “6 petals” is still an extreme form of weight loss without a profound restructuring of your lifestyle. All this systematic work will have to be done after weight loss efforts if we want to consolidate the slim results.

So, what are the weaknesses of the petal diet?

Frequent split meals of a narrow list of foods throughout the day. This is difficult to organize for working people. The ideal diet follower is a person with a free schedule.
Significant stress load on all organs and systems, which is typical for all mono-diets. Human nature provides for a varied diet. A mono-diet is always skewed into an excess of some substances and a lack of others. Lack of balance in vital nutrients is stress for the body.
Inability to follow your preferences on certain days of the diet. Don't like cottage cheese to the point of nausea? But you have to eat, and only that! This turn increases discomfort tenfold in the process of losing weight.
Unproven benefits of separate nutrition. Here, as with any placebo effect: do you believe that separate nutrition has global advantages for losing weight? A placebo works for you. If you don’t believe me, you join the legion of those who participated in studies and did not demonstrate any benefits from separating foods during weight loss.
And the last one is the most significant! - minus: the petal diet does not change our attitude towards food, does not treat the main cause of excess weight.

Excess calories received, cravings for sweets and fatty foods and physical inactivity are at the forefront of disharmony in the figure and health problems from excessive obesity.

Six days of the described weight loss program give results on the scale and in volume, but do not change psychology and do not develop new healthy habits. And this is a risk of returning to poor nutrition and gaining kilograms.

Be careful!

Overstrain of the body, but a short-term result with a relapse is not a rare scenario after any mono-diet.

“6 Petals” also has strict contraindications!

Pregnancy.
Breast-feeding.
Chronic kidney disease.

By the way, about the principle of strict separation of products, which is the basis of the diet. An interesting randomized clinical trial on separate meals for weight loss was conducted over 6 weeks, in an inpatient setting, at the University Hospital Geneva, Geneva, Switzerland. His results were published in the International Journal of Obesity, No. 24, April 2000.

We compared two groups of people losing weight with menus of equal calorie content. One group is mixed healthy nutrition. The second is separate meals. The results in weight and volume loss, as well as in routine blood tests, were almost the same. Another doubt about the “magical benefits” of separating foods for weight loss.

Today we talked about the “6 Petals” diet, describing a sample menu for every day, reviews from nutritionists and possible results. We hope this helps you make informed decisions on your path to a healthy, slim body!

P.S. The results of 2 rounds of the diet for the girl in the photo are left to be pumped up in the gym.

Thanks for the article (269)

Pros and cons

What are the advantages and disadvantages of the Swedish diet? The advantages are:

Fast weight loss.
Getting rid of swelling.
A simple and accessible menu - the average cost of food for all 6 days of the diet will be 1000-1500 rubles. It is not necessary to prepare exquisite and complex dishes while losing weight, because you can eat fresh foods.
Variety - the flower diet menu changes every day, so you won’t think about how tired you are of this or that food.
Elimination of waste, toxins and harmful substances from the body, thanks to the presence of fiber-rich foods in the diet.

The disadvantages of such a power system include:

Short-term results if immediately after the diet you return to your previous lifestyle and eating unhealthy foods.
A strict menu that eliminates the possibility of adjusting the diet.
Feeling hungry.
Only absolutely healthy people can adhere to such a nutritional system.
Unbalanced diet.
Possible deterioration in health, which manifests itself in the form of dizziness, impotence, nausea. If such symptoms appear, you must immediately stop losing weight.

What you can and cannot eat on a diet

On each day of the diet, you can only eat those foods and dishes that are allowed specifically for that day. If a certain product is not in the diet, then you cannot eat it, even despite a great desire. And a tip: if possible, remove excess food from the refrigerator so as not to be tempted to eat it.

What can you eat while dieting? Only those products that are indicated for consumption on certain days. For example, on a fermented milk day you can drink kefir and eat cottage cheese, but no fruits or meat at this time!

Prohibited products are:

Salt - helps retain excess fluid in the body.
Granulated sugar.
Sweets, confectionery and flour products, candies.
Any fried food.
Canned food.
Pickled foods.
Alcoholic and carbonated drinks.
Butter.
Sauces, sour cream, mayonnaise, various dressings.
Smoked meats.
Coffee - you can drink no more than 1 mug per day, and the drink must be natural and without sugar. After coffee you should drink 2 mugs of clean water.

Diet menu

You can start losing weight any day of the week. It is enough to adhere to a strict menu, and to make this easier, draw a flower with 6 petals, then on each petal write the day of the diet and the foods allowed for consumption.

Well, are you ready to become slim? Then let's start the diet!

First petal: fish day

Losing weight begins with a fish day. You can often come across questions online about how to replace fish on the 6-petal diet. It cannot be replaced by anything, since the menu is strict and must be followed exactly.

If such a power system does not suit you, pay attention to the Kremlin one, and. In addition, if you ignore excess weight, this can lead to the development of obesity (more details in the articles, and).

During this day, you can eat both river and sea fish, which can be boiled, stewed, grilled or steamed. You cannot salt the fish, but it is permissible to use a small amount of ground dried ginger (read about the benefits of ginger for weight loss), red or black pepper, cumin or cinnamon. In this case, the permitted dose of spices is 1 tsp.

If desired, you can pour lemon juice over the fish both during and after cooking. But citrus pulp is forbidden to eat.

Sample menu for the day:

breakfast - 200 g of boiled fish, a mug of unsweetened green tea;
snack - 150 g of baked fish with herbs;
lunch - thick fish soup without vegetables, salt, potatoes and other ingredients;
afternoon snack - 200 g steamed fish;
dinner - 200 ml of fish broth or 200 g of boiled fish.

It is prohibited to abuse vegetable juices during a diet.

Second petal: vegetable day

On the second day of the diet, you can eat fresh, baked, boiled or steamed vegetables. It is not recommended to drink large amounts of vegetable juices; it is better to replace them with fresh vegetables. Also remember about the drinking regime, drink up to 1.5-2 liters of water per day.

It is undesirable to eat potatoes, corn and parsley root because they contain starch, which negatively affects the process of losing weight.

You can eat any amount of greens, and season vegetable salads with lemon juice.

Detailed menu:

breakfast - vegetable salad without oil, a mug of unsweetened green tea;
snack - 200 g of mashed potatoes with a small addition of water in which the potatoes were boiled, but without butter;
lunch - 150 ml of vegetable soup;
afternoon snack - 250 g of steamed vegetables;
dinner - a portion of stewed vegetables, green tea without sugar.

Third petal: chicken day

Chicken meat can be replaced with turkey, but keep in mind that any meat consumed must be skinless. If desired, you can marinate the meat in lemon juice.

You are allowed to eat no more than 0.8-1 kg of meat per day. If desired, you can drink meat broth with the addition of a small amount of herbs throughout the day. It is important to remove the top layer of broth, which contains a large amount of fat.

Sample menu for the day:

breakfast - green tea without sugar, 250 g boiled chicken fillet without skin;
lunch - 300 g of baked chicken breast in foil, you can add a little seasoning if desired;
lunch - chicken broth with the addition of a small amount of herbs and permitted spices;
afternoon snack - 250 g grilled skinless chicken breast;
dinner - 200 g of boiled chicken fillet.

Fourth petal: cereal day

Allowed daily norm dry cereal is 200 g, while each serving takes 50 g of cereal. For this reason, it is recommended to prepare viscous porridges to make the dishes richer.

You can use the following cereals:

buckwheat;
oatmeal;
brown rice;
pearl barley

If desired, you can add permitted seasonings, with the exception of salt and sugar, as well as a couple of sprigs of herbs.

breakfast - porridge from sprouted wheat, boiled in water;
lunch - buckwheat porridge cooked in water;
lunch - unsweetened green tea;
afternoon snack - viscous oatmeal;
dinner - buckwheat porridge cooked in water with the addition of herbs.

Fifth petal: curd day

On this day it is allowed to eat and drink fermented milk products, but only those whose fat content does not exceed 5%. It is best to consume low-fat kefir, cottage cheese, and milk.

Many people who are losing weight give up on this day, since there are no hot dishes on the menu. The only consolation is a couple of mugs of green tea without sugar during the day.

If desired, you can eat greens, but not more than 50 g. Kefir can be mixed with cottage cheese, then add a pinch of cinnamon to the dish.

Sample menu:

breakfast - green tea, 250 g low-fat cottage cheese;
snack - 100 g of cottage cheese with the addition of 1 tbsp of milk of minimal fat content;
lunch - 250 g low-fat cottage cheese;
afternoon snack - 150 ml kefir 0% fat;
dinner - 200 g low-fat cottage cheese.

During the fruit day of the diet, there is a high probability of failure

Sixth petal: fruit day

After a 5-day absence of sweet foods from your diet, it is very difficult not to fall asleep on day 6 of the diet. After all, it is during this period that you can eat fruits, and if you consider that they contain sugar, then you should prepare for the fact that the temptation to stop the weight loss process will be great.

Fluctuations in blood sugar can cause extreme hunger. But the main thing here is to hold on and remember that you are already at the finish line.

On this day you cannot eat:

bananas;
dates;
figs;
dried fruits;
grape.

It is preferable to eat green apples. Allowed fruits can be used to make salads, bake in the oven, or eat fresh. But it is fresh fruits that bring special benefits.

Detailed menu for the day:

breakfast - a mug of unsweetened green tea, 200 g of strawberries;
lunch - 1 pear;
lunch - 1 apple, 3 plums;
afternoon snack - 2 kiwis, 1 orange;
dinner - 3 green apples.

Recipes

Below are recipes for dietary dishes.

Baked mackerel

Ingredients:

lemon - 1 piece;
frozen mackerel - 400 g;
onion - 1 head;
black pepper - 2 g;
olive oil - 1 tsp.

How to cook:

Thaw the fish, cut off the head and remove all the entrails.
Cut the onion into rings and place on the bottom of the baking sheet.
Place fish on top, pepper, pour oil.
Squeeze the juice from half a lemon and pour it over the fish.
Preheat the oven to 180 degrees, then place the baking sheet in it for 35-40 minutes.

Baked chicken fillet

Ingredients:

chicken fillet - 1 piece;
black pepper - 1 tsp;
lemon - 1 slice.

How to cook:

Rinse the fillet and dry.
Rub the meat with pepper.
Place the fillet on foil and place lemon on top.
Wrap the foil and make 2-3 punctures in it using a toothpick.
Place the pan in the oven for about an hour.

Which diet is better: 6 or 7 petals?

There is a type of petal diet for 7 days (details in the article). Its main difference from the 6-day weight loss system is the 7th (water) day, during which you are only allowed to drink water and you cannot eat anything.

The main advantage of such a diet is cleansing the body and “washing out” harmful substances from it. At the same time, following the 7-day nutrition system, you lose 0.5-1 kg more weight than during the 6-petal diet.

Which of these diets is better? It’s up to you to decide, based on how much excess weight you want to get rid of and whether you have the strength to last a week on a diet, or whether only 6 days of losing weight will be enough.

How often can you repeat?

Quitting the diet

The correct exit from the diet will allow you to maintain your weight loss results longer. After the diet, follow these rules:

Do not return to your previous diet and unhealthy foods immediately after stopping the diet. Try to stick to the principles for as long as possible.
Eat small meals. Eat 4-5 small portions of food per day.
Eliminate or minimize the amount of salt you consume.
Try to avoid overeating.
Don't eat before bed. If you are very hungry, drink a glass of kefir.
Try to move more, play sports and take regular walks.

Contraindications

You cannot adhere to this weight loss system in the following cases:

pregnancy;
breast-feeding;
the presence of chronic pathologies;
childhood.

The diet called “6 petals” contains a menu that, according to many reviews, helps a lot get rid of extra 5-7 kg in just a week. At the same time, it does not cause any harm to the body and, what is important, easy to carry. The author of this sensational experiment is a Swedish nutritionist - Anna Johansson.

Losing weight wisely

This is interesting: Diet for the lazy: minus 12 kilograms per week + REVIEWS

Anna Johansson, like no one else, understands well As a woman it is difficult to limit yourself to food. She came up with a great psychological trick: combined diet with play.

Each woman is given a simple task - to create a flower (chamomile, lily, tulip) with her own hands. The main thing is that the flower has 6 petals.

Once you successfully complete the first day, tear off one petal. End of the second day - tear off the next petal. Believe me, it inspires and motivates you to continue and successfully complete the test.

“6 Petals” is based on the basic principles of the so-called mono-diet. The author says that 24-hour mono-diet is the best nutrition system to remove a few extra pounds. She has already helped many people lose weight in six days. The essence of the diet is alternating 6 different mono-diets. In a couple of weeks you will be able get rid of 10-15 kg.

The principle of the diet is that you do not mix incompatible elements of products which are harmful to the figure. Such foods slow down digestion, so these proteins, carbohydrates and fats that are formed in the body do not have time to be digested and turn into subcutaneous fat.

Decide what shape and appearance your flower will have: draw it yourself, or find a beautiful picture on the Internet, print it and hang it in a visible place:

What is "6 petals"?

Every day you eat one type of food in the following order: fish, vegetables, chicken, cereals, cottage cheese, fruits. It is important to follow this order to get the result. The name of the diet, 6 petals, represents a flower with a petal for every day.

The idea of a diet should be like a game, and the flower should be visual representation of your achievements. Make a paper flower with 6 petals and a menu for each day on them. Place it on the refrigerator and remove the petals one by one at the end of each day.

How does this work?

The success of weight loss during the 6-petal diet is achieved thanks to alternating proteins and carbohydrates when you eat a certain type of food every day and do not mix it with other incompatible elements.

It is important to follow your diet without changing days. In addition, the most important thing before any diet (and this mono-diet is no exception) is to prepare mentally. If you are not mentally prepared, you don't know why you are doing it and what goal you want to achieve - you will find it difficult to reach the end.

Dish ideas

You can boil, stew, bake, steam or eat raw dishes, add aromatic herbs and a little salt, but don't use oils. Some sources talk about restrictions on the size of products, but in the official version it is not necessary to weigh products; it is enough to rely on common sense and the capabilities of your body. Of course, you can’t overeat - the easiest way is to maintain the volume of your usual daily portions. Generally, coffee drinks are not suitable for consumption during diets, including this mono diet.

Coffee and sugar should be excluded, water and green tea without sugar are yours best friends in these 6 days!

What is a “mono-diet”?

Mono-diet means consuming only one food at each meal over a certain period of time.

The Six Petals Diet, according to its founder, “will help you get good results within a short period of time, it will be the first step towards creating healthy image life". Additional kilograms are lost due to the fact that the body receives the same product (for example, fish), and, not receiving the necessary elements from it, begins to consume energy from fat. Many have heard that it is very useful to alternate proteins and carbohydrates. This "deception" of the body with low-calorie foods gradually eliminates excess weight.

The nutritional principle diagram resembles 6 petals, which is why it got its name:

Place dishes on the petals of your “flower”

Diet features

According to data about the diet, it allows you to get rid of on average from 0.8 to 1.2 kg per day. The diet covers 6 days – 6 mono-diets – 6 flower petals.

During these days you must adhere to 6 mono-diets, following each other in a certain order:

The first day is a fish diet;
The second day is a plant-based diet;
Day three – chicken diet;
Fourth day – diet with grain;
Day five – cottage cheese diet;
Day six – fruit diet.

This scheme works because during the diet proteins do not mix with carbohydrates, What allows you to separate fats. This contributes to the weight loss process because our stomach, waiting for new food, is forced to receive new energy using your own fat reserves.

Pros of the diet

Advantages of a mono-diet:

cleanses the intestinal tract;
mono-diet is very nutritious;
consuming monofood means saving time in the morning;
you will learn to listen to your body;
a great way to enjoy your favorite food on a regular basis.

At the same time, our body cannot get used to food and switch to energy-saving mode, which is a general principle in long-term mono-diets. This way you lose weight every day. According to research conducted by the European Weight Loss Center, a mono-diet lasting less than 25 hours helps burn fat most actively. And at the same time you don’t feel hungry, which makes it much easier to withstand it.

Make your menu on pieces of paper, thinking over an approximate method of serving, and place it on petals cut out of colored paper.

Hang it in a visible place for clarity and motivation:

Dietary regime

Understanding the nutritional structure is not difficult, since it is extremely simple: Do not eat more than one food and do not break the sequence.

Day 1: fish

300 - 500 grams in the final form of preparation of all varieties, including oily fish. It is better to choose a variety that is not very fatty: pike perch, cod, pink salmon, mackerel. But there are women who have lost weight eating salmon. You can eat baked, boiled or stewed fish with a little salt, herbs and mild spices, as well as fish broth.

For lunch, you can cook fish soup with pepper and bay leaf. But don't add potatoes, onions, carrots. Don't fry fish. You can drink green tea without sugar between meals. Drink water - at least 2 liters.

Day 2: vegetables

1 - 1.5 kg any vegetables(even potatoes, but in reasonable quantities), you can boil, stew or bake them, but do not fry them. Add to dishes salt and herbs. Vegetable juices are also allowed. Anyone will do vegetable salad, coleslaw — best choice. Cabbage helps increase fat burning.

Eat cabbage, carrots, beets, celery, turnips, cucumbers, tomatoes, peppers, potatoes - only 1.5 kg. per day. Vegetables can be stewed, boiled, mashed potatoes, or a decoction of vegetables can be added to it. Fresh salads, slightly salted. You can have some lemon juice. 4-5 cups of tea (green or black). As always - mineral water.

Day 3: chicken

500 g chicken fillet, cooked with a little spices, salt and herbs. Dietary chicken meat (boiled, baked, steamed). Chicken white meat, without skin and fat. You can bake it in foil in the oven, or use a double boiler.

For lunch you can eat chicken broth with boiled pieces. Snack on broth during breaks. Also drink water and green tea between meals.

Day 4: Cereals

All types cereals(buckwheat, rice, corn, oatmeal, etc.), cereal, whole grain bread. Cereal porridge(200 g per day in dry form), and also seeds, bran, fibers and breads. Porridge will give you the energy to complete your diet.

Day 5: cottage cheese

Low-fat or low-fat cottage cheese(500 g per day with a fat content of no more than 3.5%). You can also drink some skim milk. Cottage cheese is an essential protein for the body; it is a source of calcium and other minerals. Eat it in small portions, wash it down with tea (green or black), drink water.

Day 6: fruits

1 - 1.5 kilograms fruit in any form - raw, baked or in juice form (except bananas and grapes). Juices should not contain sugar. Recommended grapefruits, since this fruit burns fat well.

Be sure to record on paper at the end of each day how many grams you lost today.

During the diet you can:

drink a lot of water;
green tea is allowed in unlimited quantities;
You can add various natural spices to your dishes.

By day 6, you will have become accustomed to the dietary restrictions and the fruit will become incredibly nutritious. It's best to choose citrus fruits, apples, kiwi. Avoid sweet fruits: bananas, pears, dried fruits. Eat them plain or make salads, juices, drink water.

It is prohibited to eat foods containing sugar and flour products. Number of products per consumption should not be more than 500-800 grams. It is recommended to give up coffee or limit its amount.

The main rule is that the days cannot be swapped! Otherwise, all the described processes will not occur, since the chain of absorption of proteins and carbohydrates will be disrupted.

If you'd like, you can also print out this handout to have clear guidance on what to do as you lose weight:

Memo for losing weight

The 6 Petals Diet was invented and popularized by Swedish nutritionist Anna Johansson. In creating a unique method, she was helped by many years of experience in studying world diets at Lund University, as well as knowledge of the peculiarities of female psychology.

Using the effect of visualizing the desired result, the Swedish doctor’s program has helped thousands of women losing weight in all countries of the world. All that a diet containing 6 petals requires is a menu for every day and a flower cut out of paper.

Description of the diet

The dietary course consists of six days, in each of which the diet follows certain type products. The sequence of monodays is strictly regulated and cannot be adjusted, because the previous day prepares the body for the next one.

Every day, the “six petals” mono-diet is guaranteed to rid the body of 600-700 g of fat accumulation. Of great interest is the fact that, in her methodology, A. Johansson used not only an unusual method of nutrition, but also elements of psychological influence.

Number all the petals or set them in order by day of the week, then write down the menu recommended for each day on them. At the end of the day, the nutritionist advises to tear off the “full” petal. This simple technique, according to the expert, has a good psychological stimulant, supports willpower and spirit, and helps you complete the diet until its completion without breakdowns.

The secret of effective weight loss from Anna Johansson is brilliantly simple: using the laws of human physiology known to medicine, she makes them work for the benefit of our losing weight.

How the diet works

The main principle used by the Swedish nutritionist is separate nutrition. Its benefits for the body are a scientifically proven fact that is beyond doubt among specialists. Food that is homogeneous in composition is easier and faster to digest, leaving no undigested residues that settle in the body in the form of fat depots. Consumption of products of the same name accelerates, promoting the complete absorption of nutrients. Thus, alternating 6 mono-diet days, we not only lose weight, but also heal our body.

Receiving fats, proteins and carbohydrates in food, our zealous body spends them, storing surpluses for a rainy day. By “feeding” him the same substances for 24 hours in a row, we force him to look into his bins to fill the “gaps” in nutrition and maintain the status quo of normal life.

By skillfully pumping up the metabolism with “protein” and “carbohydrate” days of mono-diets, we force our body to work for the benefit of losing weight.

Daily alternation of mono-diets does not give the body time to adapt to new nutritional conditions and again begin to stock up for future use. The rapid change of frames in the exciting series “6 Petals” forces him to spend not only everything he receives, but also spend his savings. The result of such efficiency is the most intensive breakdown of fats in the liver and subcutaneous tissue, and excess weight melts before our eyes.

6 petals diet menu for every day

Day one - fish day: any fish and fish fillet. Steam, boil, stew or bake. You can use fish broth. A variety of taste is achieved with spices, seasonings and herbs, a small amount of salt. On this day, the body consumes easily digestible protein and valuable dietary fats that are not prone to being deposited in fat depots.

Day two - vegetable: assorted vegetables - fresh, stewed, boiled, stewed, baked; all kinds of greens, herbs. Fresh vegetables. Use salt in minimal quantities. On this day, the body will not receive fat, and reserves will have to be used to digest plant carbohydrates.

Day three - chicken: chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs. Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.

Day four - cereal: The menu includes all types of porridge, sprouted grains, seeds, bran and grain breads. Options with kvass and herbs are possible.

Day five - cottage cheese: The main dish is low-fat cottage cheese, yogurt and skim milk. Body cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the “depot”.

Day six - fruity: a variety of fruits, fresh or baked. Fresh fruit without sugar. It is allowed to use spices such as cinnamon, coriander, vanilla, etc. This is the day of maximum weight loss.

The frequency of meals per day should not be less than three to four times.

You cannot decrease or increase the diet at your own discretion, change the alternation of days or the range of products.

During the entire course of the “6 petals” mono-diet, you need to drink a lot of liquid, including: regular purified water, still mineral water, green, black or herbal tea. A complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days. And the lack of fat will be more than compensated for by the fats in the fish menu. A minimum of salt is well tolerated against the background of seasonings and spices.

The daily menu might look like this:

1 day

Breakfast: boiled fish with spices

Lunch: fish fillet with herbs, baked in its own juice

Dinner: ear

Afternoon snack: steamed fish steak with seasonings

Dinner: boiled fish, lightly salted

Day 2	Breakfast: grated turnips or carrots Lunch: mixed puree (green peas, broccoli, potatoes) Dinner: vegetable stew mix with seasonings Afternoon snack: whole steamed vegetables Dinner: vegetable salad with seasonings During the day - fresh vegetable.
Day 3	Breakfast: boiled chicken breast Lunch: chicken fillet baked with spices Dinner: white meat soup with herbs and roots Afternoon snack: Grilled chicken without skin Dinner: boiled chicken During the day - broth from offal.
4 day	Breakfast: muesli made from wheat sprouts and seeds Lunch: buckwheat porridge Dinner: boiled rice Afternoon snack: oatmeal porridge with seeds Dinner: flaxseed porridge with herbs During the day - herbal teas, kvass.
5 day	Breakfast: low-fat cottage cheese with yogurt Lunch: curd mousse Dinner: low-fat cottage cheese, 1% kefir Afternoon snack: curd soufflé Dinner: low-fat cottage cheese In between, a glass of milk or tea with milk is allowed.
Day 6	Breakfast: 2 yellow apples, a cup of coffee Lunch: banana Dinner: fruit grape-orange salad with vanilla Afternoon snack: kiwi and pineapple smoothie with cinnamon Dinner: 2 green apples During the day - fresh fruit cocktail, herbal tea.

In general, the course of the “6 petals” mono-diet, despite the monotonous and meager diet, is easily accepted by the body. Of course, the psychological attitude plays an important role in this. It is quite possible that it is the homemade paper “six-flower” that supports, stimulates and helps fulfill your great desire - to lose weight.

The right way out of the diet

A gentle, gradual exit from the 6 petals diet consolidates its results and does not affect health and well-being. A smooth transition to the usual menu and caloric intake is facilitated by the fact that those losing weight using this system do not experience hunger.

The ideal exit option implies that all foods from the diet will remain on the menu, but without day restrictions. In combination with other products, such a diet will become the basis for further healthy eating. In the first week of release, fried and spicy foods, smoked and fatty foods are excluded.

Alcoholic and carbonated drinks are not allowed.

Reviews

Lyudmila: The overall impression of Anna Johansson's six-day diet is impressive. But I have one personal complaint. I am categorically not happy with cottage cheese day, since I haven’t eaten cottage cheese since childhood. You can still eat it just once, but eating cottage cheese all day is real torture for me. In order not to leave the diet in full swing, I began to urgently consult with my friends. One of them was already losing weight by “six petals”, so she advised me to replace cottage cheese with yogurt (only in the natural “version”). That’s what I did - I bought natural yogurt without additives in the store. As a result, I lost as much as 4 kilograms in 6 days. By the way, thanks to “6 Petals” I bought a homemade yogurt maker. Now I treat myself and the whole family with delicious food, and much cheaper.

Julia: I lost 4 kg, but this was due to daily exercise in the gym. And, to be honest, after leaving the diet, I gained those kilograms back. My opinion is that the diet is a bit harsh, and you need to dilute it to a balanced diet - this way the result will be preserved and it will be easier to maintain weight. For example, protein days dilute with vegetables. And I was also very nervous all 6 days, maybe because I’m emotional by nature. I plan to sit on the “6 petals” again so that these 4 kilos go away. Against the background of daily fitness, this will not be difficult. Moreover, I decided to dilute my protein days with my favorite cabbage.

Diet FAQs

How many laps can you do?

The number of “diet circles” depends on the desires and capabilities of the person losing weight. Achieving your desired weight in 6 days opens the way to your usual diet. The persistence of the weight curve indicates the possibility of a “second round”, but not earlier than in a week. This is a sufficient period for the body to rest from dietary stress and restore normal metabolism.

How often can you repeat?

Nutritionists do not advise returning to petals earlier than after 3-4 months. Even better if it is an annual period of time. In both cases, the best option is to learn a habit. proper nutrition. Daily diet with vegetables, fruits, dairy products and dietary meat will itself regulate weight to a normal level. A daily caloric intake of 1500 to 1800 kcal will keep weight from unnecessary “comebacks”.

What can replace cottage cheese?

To begin with, you should try the combination of cottage cheese with garlic and herbs. If you are not satisfied with this taste, you will have to look for a replacement. Cottage cheese contains about 20% animal protein, so dairy products with a high protein content can replace it.

The best replacement is natural yogurt; it is perfectly digestible and is close to cottage cheese in protein content. Like cottage cheese, yogurt should be low-fat.
Another “replacement player” is low-fat Adyghe cheese, but its portion should be half as large (100 g).

How to cook fish?

Culinary tricks make the toughest menu tasty and appetizing.

fish balls are prepared from pollock, onion, parsley and dill. The finished minced meat is baked into balls on a baking sheet.
salmon baked with herbs. Salted and peppered fillet is baked in the oven, sprinkled with lemon juice
dorado in foil. The dressed carcass is stuffed with sprigs of parsley and dill, seasoned with spices and wrapped in foil. Cook for 30-40 minutes at 180 degrees.

Video - “Petal Diet”

Video - “How to lose weight with the 6 petals diet?”

Reviews about the 6 petals diet (17)

I can’t say anything bad about this girl’s diet, but there’s nothing good either. Everyone's body is different, but mine is weak.

I tried this diet. I liked the first 3 days, I was glad that it was so easy. But then things got worse.

1- Cereal day 4, it would seem like porridge, what’s wrong? You remember your childhood and start eating cereal all day, it’s not tasty!

What I had enough for was the first half of the day.

2- I got tired of cottage cheese all day, it’s impossible to eat it all day.

3- Fruit day, the easiest and most delicious for me. But, again, with my weak stomach it is impossible to eat apples all day. This is a blow to my body. And other fruits are expensive. I heard bananas are very high in calories.

Conclusion: In my opinion, you just need to eat often, but not enough!!! Regular food. And it won’t affect your wallet, and everything will be fine with your body!!!
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My husband and I tried the Six Petals diet. They lasted exactly six days. The results, of course, were visible for both of us, weight loss of up to 3 kg (though we don’t have any special problems with being overweight). But I warn you right away, this mono-diet is very complex and is not suitable for everyone. I felt best on chicken and grain days. Each day is dedicated to a specific food group, i.e. on chicken day you eat only chicken meat all day; in between meals you can drink plain water, tea without sugar or unsweetened compote. So, in the first two days, many experience dizziness, weakness and hunger. It is at the initial stage that excess moisture and toxins are removed from the body, and then the burning of fat deposits gradually begins. I recommend using a similar mono-diet for those who do not have serious health problems and no more than once every 1.5-2 months.
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I love this diet and recommend it to all my friends. Of course, not everyone likes it. I tried a lot of different diets! The very last one turned out to be Six Petals. I liked the variety, every day you don’t eat the same thing, which makes you sick, but you eat different foods. Well, naturally, the result pleased me personally. I didn’t go hungry, I wasn’t angry with anyone, and I lost 2.5 kg in a week for the first time. Then I extended the mono-diet for another week and came to a weight that suits me. Now, if I feel like I’m gaining too much, I immediately go on Six Petals. By the way, I liked the idea with a painted flower on which it says what day it is: protein, grain, etc., and I was motivated to tear off all the petals and see the result :)
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At work, I am very lucky with my team; the girls and I try different diets and choose the best option. So I came across “Six Petals” and I want to say right away that I had the best result of 1.7 kilograms.

The advantage of this diet is that the foods you need to eat are quite simple. It takes a minimum of time and money to comply with it. And I love all the products on the diet menu.

And the biggest discovery for me was that the next week my husband decided to go gray on this diet, although he is against any “torture of the body.”

So I’m waiting for his results and will definitely repeat this diet later, since not only the extra pounds have gone away, but my health has improved significantly, and all this without much effort.

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I learned about this diet from a friend, she boasted that she was able to lose 5 kilograms in a month without exhausting herself with sports and hunger strikes. I decided to try it too. The diet seemed quite realistic to me, because if you stuck to it, you didn’t have to completely give up food, you just had to eat petals—eat certain foods on certain days. I sat on this diet for 4 rounds, lasting 1 week.

The most difficult day for me was the vegetable day; I was constantly hungry. The most favorite and satisfying for me are fish and chicken days. I was able to lose 6 kilograms on six petals.

I want to say that you should not despair if the result does not come immediately, you need to endure and then everything will definitely work out!
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I have always been somewhat wary of mono-diets, but then a friend recommended the “6 petals” diet, a kind of six-flowered flower))) I’ll immediately make a reservation that the determining factor was that this diet was invented by a doctor, and not popular rumor))

Well, what can I say? I bravely went on a diet, without particularly starving. As a result, I said goodbye to 4 kg and 3 cm in my waist, which is generally a good result))

The “6 petals” diet is ideal for those who want to quickly get rid of a couple of extra kg and a couple of cm from the waist. Well, for those who want to say goodbye to 4-5 kg forever, I would advise you to seriously reconsider your eating habits and try separate meals.

I wish everyone who is losing weight good luck))
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I went on this diet twice, the results were not bad: each time I lost 2 kg.
I have tried a lot of different diets, and this is one of the best results. The diet itself is quite easy to tolerate, most likely due to the fact that the menu for every day is different, so you don’t have time to get bored. True, I also had minor breakdowns - I could eat candy with tea (giving up sweets is the hardest thing), but not often.
My health did not deteriorate during the diet - there was no weakness or dizziness, but I didn’t overdo it with physical exercise, I just twirled a hula hoop and, as with any other diet, took vitamins.
I don’t go on it often, but I plan to repeat this diet before the New Year!
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I tried this diet and, to be honest, I was extremely dissatisfied.

The first reason I can name is extreme nutritional imbalance - this is a mockery of the body! By the end of the sixth day, it felt like a paver had driven over me. The second reason is related to the first - loss of strength, there is no need to clarify anything here, just a banal weakness: I didn’t even have the strength to go for a walk in the park, not to mention my favorite workouts. And thirdly, my weight loss was minimal, and very soon, when I switched to my usual food, the weight returned with interest.

Therefore, my summary will be short: a diet for those who want to ruin their metabolism and burn muscle, not fat.
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I read this diet on the Internet and decided that I could definitely handle it. And, indeed, everything went surprisingly easily.
Day 1 did not cause any problems - I simply adore fish, I ate fish soup and baked trout.
Day 2 I devoured my favorite broccoli and salad with cucumbers and tomatoes.
Day 3 - baked chicken.
Day 4 - since I love oatmeal, I ate it for breakfast and lunch, and made bulgur for dinner - also a very tasty cereal.
Day 5 was the hardest, because I don’t like cottage cheese at all, so I ate diet yoghurts and kefir.
Well, day 6 - apples, oranges and pears. The result is that I lost 3.5 kg and somehow lost weight overall. At least the sides didn’t hang out of the jeans))
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Great diet. I never wished that I started with her. I used to be afraid of diets, I thought that they could disrupt digestion. But in six petals, all the products are very well selected.

I liked the cottage cheese and fruit days; on these days I was especially hungry. I don’t even know why, maybe because I’m not used to eating such light food. I took different fruits and ate them with pleasure. I especially liked cutting them into a salad.

It is very important not to deny yourself water during the diet. I tried to drink a lot. I used to drink two to four glasses a day. During the diet, I noticed that I began to drink much more. And I think it's for the better.
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A work colleague invited me to an anniversary party. I started trying on outfits and came to the conclusion that I urgently needed to lose weight, and only had a week. I started surfing the Internet and settled on “six petals.”
First of all, this diet attracted me with its unusual name, and the ingredients are quite edible. For some reason, the most difficult day for me was the cereal day. I won’t say that I don’t like porridge, but something went a little hard.
Otherwise, everything is just wonderful, and most importantly, no feeling of hunger. I didn’t weigh myself during the diet, so I don’t know exactly how much I lost, but the result was amazing - the dress fit just right.
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I like this diet, I tried different ones but without success. She is very simple and pleasant. The nutritionist carefully selected everything, and you won’t get bored by eating different foods. The food is varied, there is enough vitamins.

A practical diet that you can easily introduce to your family, because eating this way is a pleasure. You don’t gain weight, your health improves from eating light and appetizing food.

Most of all, I liked the cottage cheese and fish day. Probably because I like sweet cottage cheese and fish soup. A. Johansson is great, I always have treasured petals hanging on my magnet.
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The 6 petals diet also did not go unnoticed by me. And I am glad that at one time this diet was recommended to me. I can say that it is very easy to sit on it, I don’t feel like eating at all, there is no discomfort or tension. But I slightly modified this diet. My days were spent on fruits, fresh and stewed vegetables, cottage cheese, cereal porridges! The result is simply amazing. The weight goes away steadily and quickly, the waist becomes slimmer, and the skin becomes clearer. I really liked it. But during the diet I took Omega 3 and different vitamins. This is also very important to avoid vitamin deficiency. By the way, this diet also helped my mother lose weight.
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Initially, when I was going to go on this diet, I didn’t really believe in it, because in just six days it would take my waistline to return to normal. But it turned out that I was wrong.

The most important thing that needs to be taken into account is strict adherence to the days that alternate with each other and in no case finish eating what is left from yesterday or not start eating what is supposed to be eaten tomorrow.

I was able to withstand it and my waist actually decreased by five centimeters. For a six-day diet, I think this is a very good result, which is sometimes difficult to achieve even with longer diets.
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Girls, I have tried this diet several times and I can say that the results are very impressive. In one day, almost a kilogram of weight is lost, most likely this is excess fluid, but this is also not bad. Only since I don’t eat meat and fish, I tried to do vegetable, fruit, cereal, dairy days, and also added a day with freshly squeezed juices, the sensations are amazing, the figure is transformed before our eyes. On my own behalf, I would like to advise that if you decide to go on this diet, then take some vitamins, this is very important so as not to harm the body.
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I was on this diet. It didn't suit me! Now I will explain why:

1) I am very indifferent to meat (fish and poultry as well). The body doesn’t want to eat these foods and that’s it! Therefore, days 1 and 3 were very difficult for me.

2) I like milk, but not cottage cheese. This day was also hard!

The rest of the days went fine. No problems or breakdowns. Only in the end, after the diet, my stomach hurt and I gained those kilos back. It's a pity!
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The first three days of the diet flew by unnoticed, and the result was noticeable almost immediately. Then it became more difficult, but I still stood it until the end and didn’t break down. And then I tried to stick to proper nutrition. The result, of course, was obvious. Minus five kilograms, but... But there was also dizziness, headache, loss of strength, irritation. And the weight came back quite quickly.
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What is the 6 petals diet? Diet "6 petals": basic principles, menu for every day and unique recipes