Diet 5 spoons description. "5 tablespoons" - a diet that leads to results

IMPORTANT: “Five tablespoons” is not just a diet, it is an entire nutrition system. With its help you can reduce body weight and reduce stomach volume.

You will learn how to do this, as well as what results you can achieve with the “five tablespoons” diet, in this article.

IMPORTANT: The power system about which we're talking about in this article, was developed by the European Dietetic Association. According to the experts of this organization, 5 tablespoons is the amount of food, due to the consumption of which, body weight not only does not gain, but, on the contrary, begins to decline.

The main feature of the “Five Tablespoons” diet is not a ban on certain foods, but a limit on the amount of food consumed at one time. The fact is that people who are overweight, as a rule, have increased weight. The larger the volume of this organ, the more food is needed to satisfy hunger.

Like a bodybuilder pumping up his muscles, gluttons pump up their stomach. Moreover, doing this is much easier than making your biceps grow. The main factors for stomach growth are unsystematic nutrition and regular overeating. Distended stomach“demands” more food. The feeling of fullness comes after the body has received the required dose of food.

REMEMBER: What happens to “extra” food? That's right, it turns into fat.

Diet rules 5 tablespoons

“Five tablespoons” is exactly how much food the body needs in order to satisfy hunger and saturate it with useful substances.

IMPORTANT: With such a volume of food, the stomach will not only not stretch, but, on the contrary, will decrease in size, just as clothes “shrink” after washing.

There are only two rules for the described power system:
The amount of food eaten at one time should not exceed five tablespoons;
You need to eat every three hours.

IMPORTANT: The main advantages of the “five tablespoons” diet are its simplicity and the absence of strong restrictions. This allows us to consider this diet safe for health. This nutrition system can not only reduce weight, but improve performance gastrointestinal tract.

How long should you stick to the 5 tablespoons diet?

Since the “Five Tablespoons” diet is not very strict, you can stick to it for a very long time.
Of course, before using it, do not forget to consult a nutritionist. But,

It is believed that the shortest period of such a diet is a week. And the period by which you can achieve a good result is a month.

It is no coincidence that this diet is called a nutritional system. Many who begin to adhere to the “Five Spoons” subsequently switch completely to it.

5 spoons diet: What is possible and what is not?

With the diet described, it is important to properly structure your diet. Choose the maximum quantity healthy food. Yes,

REMEMBER: fried and fatty foods are not prohibited at “five spoons”. But, you should not use such food often. It is harmful and this needs to be understood.

When using “five tablespoons” in your diet, you can consume:
sweets – no more than 1-2 servings per week;
alcohol – no more than 1 drink per week;
fatty foods – 3-4 per week.

IMPORTANT: These products, “forbidden” in other diets, should not be consumed even when using “five spoons” if you want to achieve results as quickly as possible.

How to translate the 5 tablespoons diet into a healthy lifestyle?

Translate this diet into your nutrition system for healthy image life is quite simple. Start counting how much food you eat at one time. The most difficult are the first 3-4 days. Then the body will “get involved” and it will become easier for you to use this diet.

IMPORTANT: Five tablespoons of food is approximately equal to 150 grams. If you want to snack on a whole apple or other fruit, weigh it and eat only the permitted amount of this product.

Once you start eating the right amount of food, you need to move on to its quality.

This is more difficult. The diet should be varied and contain the required amount of nutrients, minerals And vitamins. Eat more protein foods, fruits and vegetables. Carbohydrates should be healthy. Avoid sweet pastries, sweets, milk chocolate and other foods rich in harmful carbohydrates. As for healthy carbohydrates, they are found in:
fresh vegetables;
fresh fruits;
nuts;
legumes;
bran bread;
brown rice.

Based on this menu, the “Five Spoons” diet could look like this:
First breakfast: five tablespoons of rice porridge with butter, a cup of natural coffee;
Second breakfast: five tablespoons of fruit salad made from apple, banana and orange;
Lunch: five tablespoons of buckwheat porridge with meat;
Afternoon snack: five tablespoons of vegetable salad;
Dinner: five tablespoons of low-fat yogurt.

IMPORTANT: Diversify your menu. Pay attention to products that you have not paid attention to before. Due to the reduction in food volumes, the cost of the diet with this diet is also reduced. Therefore, you can pay attention to exotic fruits and seafood.

What results can you expect from the five tablespoon diet?

The results of this diet depend only on you. I have already written on the pages of this site that

REMEMBER: no diet can help if you don’t give your body a load.

There is no time to go to the gym - do fitness at home. Choose the exercises you like on our website in the Sports section.

Don't want to exercise in a stuffy apartment? You can remember such an assistant to all those losing weight as jogging.

Is it possible to stay slim without denying yourself your favorite foods? Nutritionists say that it is possible, if you eat in small portions, five spoons at a time. If you are interested in the secrets of the diet with the intriguing name “Five Spoons”, read this article.

This diet is based on the principle of eating everything in small portions, at the same time, without denying yourself many of your favorite foods, and without feeling hungry.

• Taking a large amount of food and liquid leads to stretching of the stomach walls; the larger its volume, the more difficult it is to achieve saturation. Often, because we are busy, we deny ourselves split meals, but eat two, or in the worst case, once a day, postponing meals until the evening.
• In obese people, the stomach is stretched to the size of herbivores, and ideally it should be the size of a human fist. If you gradually reduce the amount of food, the walls of the stomach begin to shrink, thereby reducing its volume, which will subsequently lead to weight loss.

The five-spoon diet is not a dogma, but an approximate measure of a one-time amount of food. You can use an ordinary faceted glass, the portion will be equal to half of it. Nutritionists have come to the conclusion that it is enough for a person to eat 150-200 g of food at one time, which corresponds in volume to 5 tablespoons or 15 teaspoons.

The amount of food - 200 g, can be determined using scales or breaking it into small pieces and measuring portions with spoons.

Diet 5 tablespoons: principles

This diet is not so much a diet as the basis for a healthy meal - when leaving the table, feel a slight feeling of hunger.

Secrets, features and rules of the 5 tablespoons diet

1. Meals are split, every three hours.
2. We try not to disrupt meal times.
3. The number of meals is not limited, most often 4-5 times.
4. The amount of food taken per sitting is 150-200 g.
5. We choose food according to our own wishes. Solid food is crushed, vegetables and fruits are weighed, grated or measured with a spoon.
6. We use foods with a low glycemic index, they are absorbed into the blood more slowly, and we experience a pleasant feeling of fullness for a long time (legumes, dairy products, fruits, vegetables).
7. The diet contains as little condiments, ketchups, preserves, and salt as possible - this causes appetite.
8. Let's limit ourselves in eating fried foods and semi-finished products, and remove fast foods from our diet.

A journalist once asked the American film and television star Katie Holmes how she manages to stay slim. She replied: “I love potatoes, pizza, milkshakes, ice cream. But the main secret of my slimness is that I eat everything in small portions of 100 - 200 g and often. I also believe that you shouldn’t get too carried away with vegetables in your diet.”

How to lose weight on a 5 tablespoon diet?

The 5 tablespoons diet or grazing diet is a type of fractional nutrition.

Grazing - literally eating a grain at a time, but often not only low-calorie foods. This diet does not require extra cash investments. The food that is recommended is no different from everyday food, and most importantly, the diet works.

To achieve results and lose weight, you need to:

1. Adhere to the above principles - eat according to a schedule and in portions not exceeding 150 g.
2. 10-15 minutes before starting a meal, drink a glass of water, a cup of green tea, eat an apple, or do this some time after eating.
3. Plant foods should make up 40-45% of the daily menu.
4. When choosing cottage cheese, kefir, fermented baked milk, make sure that the fat content is no more than 2.5%, but do not buy low-fat fermented milk products.
5. It is better to choose low-fat varieties of meat and fish.
6. It is better to forget buns, cakes and sweets, and also give up carbonated soft drinks.
7. There are no dietary restrictions on water; five tablespoons applies only to food.
8. We drink tea and coffee without sugar.
9. We chew our food thoroughly - this way we can get enough of a small portion.
10. We give preference to gentle cooking:

• boiling
• extinguishing
• baking
• steaming

Diet 5 tablespoons from reviews of those who have lost weight - effective, with fast positive result. In principle, such a diet can become a vital nutrition system. The pitfall can be the frequent temptation to deceive yourself. You can eat baked goods, a hamburger or sandwiches every three hours, but the result will be the opposite. Be careful!

Diet restrictions: pregnant women and breastfeeding mothers.

Diet 5 tablespoons: menu for 1 day

When creating a menu, be guided by your own preferences.

• First breakfast 7.00: Oatmeal with honey and fresh berries, coffee or tea half an hour after meals.
• Lunch 10.00: A healthy snack at work or school - a favorite fruit that will help you satisfy your hunger and wait for lunch without difficulty.
• Dinner 13.00: A piece of sea fish or lean meat with buckwheat porridge, and we drink juice or tea after a while.
• Afternoon snack 16.00: Vegetable salad of radish and tomato, flavored with fried unrefined sunflower oil, can be replaced with vinaigrette.
• Dinner 19.00: Boiled brisket size 150-200 g
• Before bed 22.00: Fermented milk product, milk, fruit or just mineral water.

If you say that at work it is difficult to eat every 3 hours and it is impossible to constantly go to a restaurant or cafe, do not be upset, there is always a way out. Stock up on fermented milk products, nuts, dried fruits and fruits; they can easily replace second breakfast and afternoon snack.

Diet 5 tablespoons: menu for the week

If you hate limiting yourself in food, try the five spoons diet, it will not only reduce your waist size, but also improve your health. In addition, such a diet will teach the body to healthy habits.

1st day

• First breakfast: tuna with vegetables, after half an hour green tea with lemon and mint
• Second breakfast: sandwich of diet bread with cheese and butter
• Lunch: rice and a piece of boiled brisket with herbs, half an hour later a glass of carrot juice
• Afternoon snack: two baked apples with cinnamon
• Dinner: pureed pumpkin soup with cheese and croutons
• Warm milk with turmeric at night

2nd day

• First breakfast: oatmeal with dried fruits and honey, half an hour later coffee with milk
• Second breakfast: fruit or sandwich with bran bread and a piece of sheep cheese with herbs
• Lunch: 100 g of baked meat (any) and 100 g of buckwheat with butter, half an hour later green tea with lemon
• Afternoon snack: citrus fruits
• Dinner: 200 g pilaf with chicken
• A glass of kefir before bed

3rd day

• First breakfast: omelet with salad white cabbage and dill and parsley
• Second breakfast: grapefruit or banana
• Lunch: 100 g spaghetti with sauce from chicken liver, after half an hour you can drink green tea
• Afternoon snack: banana
• Dinner: cauliflower soup with diet bread and cheese, after half an hour a glass of kefir
• Drink yogurt or eat an apple at night

4th day

• First breakfast: cottage cheese, after half an hour a glass of orange juice
• Second breakfast: apples baked with walnuts and honey
• Lunch: 200 g of borscht with a piece of meat, an hour later green tea
• Afternoon snack: orange
• Dinner: 100 g baked potatoes and 100 g steamed chicken breast
• A glass of kefir at night

5th day

• First breakfast: a sandwich with red fish, half an hour later a cup of coffee without sugar
• Second breakfast: oatmeal cookies
• Lunch: stewed vegetables with a piece of boiled lean fish, after half an hour a glass of tomato juice
• Afternoon snack: juice with biscuits
• Dinner: 150 g briskets with spinach, after half an hour a glass of yogurt
• You can eat an apple at night

6th day

• First breakfast: vegetable salad of white cabbage and boiled egg (weight 50-60 g), half an hour later green tea with lemon
• Second breakfast: sandwich with tuna and bran butter
• Lunch: 100 g of boiled rice, 100 g of beef liver, after half an hour a glass of tomato juice
• Afternoon snack: cottage cheese casserole or banana
• Dinner: 100 ml vegetable soup with 100 g of boiled fish (you can use fish soup), an hour later a glass of kefir
• Night tea with cinnamon and turmeric

7th day

• First breakfast: two scrambled eggs with tomatoes, half an hour later tea with lemon
• Second breakfast: banana
• Lunch: soup with chicken rice, after half an hour carrot juice
• Afternoon snack: baked apple with peanut butter
• Dinner: stewed cabbage with meat, an hour later a glass of yogurt
• A glass of fermented milk product at night

Those who have tried the five spoon diet on themselves know that over time you don’t have to sit and measure out the amount of food with spoons, you will be able to determine the desired weight by eye.

Diet 5 tablespoons: before and after photos

The season of mini and open sundresses is about to come into its own. But you still have time to prepare for it thoroughly and meet the hot days fully prepared! Five spoons diet, and our tips will help you become beautiful!

Video: “5 tablespoons diet results”

Vacation is coming, it's time to get yourself in order. And the first thing you should pay attention to is the figure. The question immediately arises: which diet should I choose? Not everything is so simple, although the variety of diets is great. But one is very strict, the second is too simple, and the third is very costly in terms of finances. It's very difficult to choose. If you are still undecided, try “5 tablespoons”. The diet is very effective and harmless.

Proper nutrition

This is what this diet is called. We often hear: don’t overeat. It is very difficult to control yourself not to eat too much. But if you find out that the volume of a serving of food consumed should not exceed five tablespoons, you will look at your weight loss completely differently. According to the Research Institute of Nutrition of the Russian Academy of Medical Sciences, weight loss is more effective if you do not give up certain foods, but simply reduce the amount of food that enters the stomach at one time.

A great way to lose weight is the “5 tablespoons” diet. Reviews from the fair half of humanity testify to this. They say this amount of food is quite enough to replenish energy reserves and satisfy hunger. Although in the first days you just want to grab an extra piece, over time your stomach becomes smaller and your hunger disappears. Five tablespoons - one hundred and fifty grams of food. They are the ones who help the body lose weight without any additional costs.

The essence of losing weight

What do those who have lost weight on the “5 tablespoons” diet say? The essence of the technique is strict portion control and balanced nutrition. Easily digestible healthy food is used in limited quantities, no more than five tablespoons.

To ensure that you don’t have to wait long for results, you must adhere to the following rules:

• eat every three hours;
• a single serving should be no more than one hundred and fifty grams;
• any liquid - tea, coffee, and so on - is consumed separately from the main meal, otherwise the amount will become more than five spoons, and the stomach will stretch;
• It is prohibited to drink sweet carbonated drinks and juices;
• choose products at your discretion;
• Weigh solid foods before eating;
• do the same with fruits and vegetables;
• to reduce appetite, reduce the amount of salt.

This is the essence of the method, the essence of proper nutrition. This is what the “5 tablespoons” diet is like. Reviews from those who have lost weight suggest that you still have to show willpower. For the first three or four days you will really want to eat, you have to endure it.

Advantages and disadvantages of the method

This method of weight loss is currently considered one of the most effective. Thanks to him, a person learns not to overeat, he changes his eating habits. You can stick to the diet for a very long time, and you don’t need to take vitamins. All necessary substances are supplied to the body with fresh fruits and juices.

Like all other methods of losing weight, “5 tablespoons” is a diet that has its advantages and disadvantages. The first include: availability, effectiveness, safety, the ability to eat sweet and fried foods. In addition, the stomach shrinks, and with proper nutrition, the lost kilograms will not return in the future.

Now let's talk about the disadvantages:

• for several days you feel a strong feeling of hunger;
• problems with stool appear, try not to use laxatives, it is best to add two tablespoons of oat bran to the menu;
• there is no clear menu, the person losing weight can choose what to eat, which is why those with a sweet tooth often lose their temper.

Results

Of course, before you give preference to one or another method of losing weight, you should know what to expect from it. The authors who created this technique prove that you can lose four kilograms in a week. But in reality it all depends on the quantity excess weight. Reviews from those who have lost weight are proof of this. If the initial mass is too large, up to twenty kilograms can be removed. And although there is an opinion that losing weight quickly is not recommended, in this case, nutritionists approve of this method. Its goal is not only weight loss, but also a change in attitude towards food.

Each person's body is individual. And how much weight will be lost depends on the person himself. If you adopt the “5 tablespoons” diet, the result and effectiveness of it depend only on you. It is not only the amount of food consumed at one time that influences, but also what foods were chosen. Those who haven't changed their taste preferences, will lose weight more slowly.

How to lose weight correctly

Portion control is good, but as mentioned above, you need to be a little careful about what foods are included in your diet. Weight will not come off quickly if your diet consists of a lot of sweets and fried foods. “5 tablespoons” is a diet based on the food pyramid, which looks like this:

• One or two servings of sweets per week.
• No more than two servings of alcohol in seven days, but for those who want to lose weight, it is advisable not to drink it at all.
• Two to three servings of animal fats per week (butter, lard, caviar and yolks).
• There can be fourteen or more servings of grains and legumes per week.
• Thirty-five or more servings of vegetables and fruits are allowed per week.
• The diet must include seven sources of protein (meat, fish and seafood).
• No more than seven servings of low-fat dairy products per week.
• Vegetable fats are also no more than seven servings. A serving is one tablespoon or thirty grams of nuts.

How to follow

If you use the "5 tablespoons" diet, the results in a month will satisfy you only if you adhere to the food pyramid. You have already learned what its meaning is, and now let’s move on to how to use it correctly.

Mixing servings with spoons is very easy. Consume sweets twice a week, no more than two hundred grams at a time. Measure regular food with spoons. If we talk about soups, cereals, salads, then everything is simple, but if we talk about meat, fish, side dishes, then you will have to count. On this matter, you can listen to reviews from those who have lost weight. They advise doing the following - measure everything in proportion: two spoons of a meat dish, one and a half spoons of a side dish along with fats, one and a half spoons of a vegetable salad.

When eating high-calorie foods, remember that you will have to make do with two to three servings per week. You can use fruits, vegetables, and berries as snacks. In order for metabolic processes in the body to proceed better and the weight loss process to proceed more efficiently, give up sugar and large amounts of fat. It is better to steam or boil food. Give less preference to frying. And of course, include more vegetables and fruits in your diet. These are the rules of the “5 tablespoons” diet.

Let's go to the menu: Monday-Wednesday

No one is forcing you to strictly adhere to it, but it will help prevent serious mistakes in planning your meals for the week.

Monday

• Breakfast - oatmeal cooked in water, small pieces of apple and a cup of cocoa.
• Second breakfast - bananas, their weight should be no more than one hundred and fifty grams.
• Lunch - salad, which includes: kiwi, banana, apple, seasoned with yogurt without additives.
• Afternoon snack - stew of carrots, cabbage, onions, peppers, potatoes, seasoned with sour cream.
• Dinner - low-fat yogurt with dried apricots.

Tuesday

• Breakfast - rice porridge with low-fat milk, plus butter and kefir.
• Second breakfast - milk, muesli (weight - no more than one hundred and fifty grams).
• Lunch - steamed beef cutlet, in addition to spaghetti and tea.
• Afternoon snack - carrot salad with cheese.
• Dinner - a salad of any fruit and a decoction of prunes.
• Before bed - grapefruit juice.

Wednesday

• Breakfast - an omelet made from eggs, low-fat milk, tomatoes and cheese plus sour milk.
• Second breakfast - a sandwich with smoked sausage, tomatoes and a small piece of cheese.
• Lunch - fish soup.
• Afternoon snack - seaweed plus a piece of bread (total weight - no more than two hundred grams).
• Dinner - baked pollock with potatoes in low-fat sour cream.
• Before bed - carrot juice (one glass).

From Thursday to Sunday

We continue our acquaintance with such a weight loss method as the “5 tablespoons” diet. The menu for the remaining four days is presented below.

Thursday

• Breakfast - minced beef mixed with buckwheat and tea.
• Second breakfast is a salad made from apples and cabbage.
• Lunch - bell pepper stuffed with beef and spices.
• Afternoon snack - nuts, dried fruits and kefir.
• Dinner - steamed pieces of beef, vegetable salad, seasoned with soy sauce.
• Before bed - pomegranate juice(cup).

Friday

• Breakfast - apple pancakes with oatmeal.
• Second breakfast - any salad (Olivier, Caesar, Pomegranate Bracelet).
• Lunch - chicken soup with broccoli.
• Afternoon snack - banana milkshake.
• Dinner - boiled chicken, mashed potatoes with butter and skim milk.
• Before bed - apricot juice (one glass).

Saturday

• Breakfast - a small slice of cake or marmalade, low-fat milk or herbal tea.
• Second breakfast - apple puree and kefir.
• Lunch - sweet pumpkin casserole.
• Afternoon snack - berry jelly.
• Dinner - salad made from canned pineapple, pomegranate and kiwi.
• Before bed - a berry drink.

Sunday

• Breakfast - semolina porridge plus one teaspoon of jam.
• Second breakfast - berry-banana smoothie.
• Lunch - pasta with vegetables and shrimp.
• Dinner - seaweed or boiled squid.
• Before bed - a glass of compote.

Now you know the menu of the “5 tablespoons” weight loss method. Diet will help you achieve the desired results. If you wish, you can change your diet, include other foods and dishes, but try to make sure it is healthy food.

How does the body get used to it?

Of course, many are interested in knowing how weight loss occurs. That's what we'll talk about.

• The first week is the hardest. The body is undergoing restructuring, the stomach still remains the same size, and a feeling of hunger constantly arises. The goal of this period is not to break down. If you behave correctly, you can lose from three to five kilograms in seven days.
• Second week - the body has become accustomed to the new nutrition system. During this period, according to women's reviews, an improvement in overall well-being begins to be felt when using the “5 tablespoons” method. The diet (description of the diet is given above) allows you to adhere to the principles of proper nutrition. The stomach has become smaller, thanks to this the feeling of hunger is not felt, a surge of strength and lightness appears in the body. Up to seven kilograms are lost in weight.
• Third week - the work of the gastrointestinal tract is adjusted, the body receives the necessary nutrients. During this period, up to ten kilograms can be lost.
• Week four - you can celebrate your victory.

How and what happened

Let's find out what people who have benefited from the 5 Tablespoons diet think. Before and after it they look completely different.

Not only women, but also men adhere to this program. All their statements boil down to the fact that the enormous weight with which they lived for many years, began to leave. The most important thing in this whole event is to hold out for the first week, then it gets easier. Those who succeeded lost more than twenty kilograms in a month. Life changed, as if all the bad things went away with being overweight: more strength and energy appeared, I again wanted to create and dare, my health improved.

Women who lose weight using this program support strong half humanity. They emphasize that you should not drink liquid after eating. If you do not follow this rule, your stomach will not shrink. If you are using the 5 tablespoons diet, you can drink broth. It will be considered the main course.

How to live in the future

This is probably one of the questions that interests all dieters. At this point, we can say that this method of losing weight is not a diet, but a way of life. Proper nutrition no one canceled. Keep sticking to it. Do not exceed the amount of food eaten at one time. Let it remain as before, two hundred grams. Don't give up on the habit you've been pursuing for so long. Don't forget that there are foods that burn fat. They can be consumed as an afternoon snack, at night, and during main courses. And don’t forget about fluids, adhering to the “5 tablespoons” method (diet). "How to drink water?" - this question may interest you. The answer is simple: in unlimited quantities, but separately from meals.

As for physical activity, you shouldn’t give it up. After all, there is one formula to look beautiful:

• proper nutrition + physical activity + good mood= happy person.

A few more reviews

I tried it myself - tell your friends. That's why - a few more reviews about the diet. It's no secret that there are days when you have to break your diet. But, according to the “violators,” it is possible to deviate. However, you should not abuse this. Even those who use hormonal drugs can boast of losing excess weight. It takes up to ten kilograms in a year.

You can hear the following statement from those losing weight using this method: the “5 tablespoons” diet is captivating because you don’t have to constantly weigh everything. Measuring with a spoon is much more convenient than turning to the scale every time.

Let's find out what nutritionists think about the "5 tablespoons" method. They advise those losing weight not to go to extremes. If two hundred grams seems like an insignificant portion to you, then increase it, but try not to overeat. Then, every day, gradually reduce the amount of food until you reach the desired five spoons. This way, your body will not receive severe stress.

Conclusion

The “5 tablespoons” diet is a properly balanced diet that helps to effectively lose weight. Anyone who adopts this technique may have to adhere to it throughout their lives, sometimes (on holidays) breaking it. Just don’t abuse violations; it will be very difficult to go back. The stomach will become larger and larger each time. Portions will also increase.

This technique is considered one of the best; it helps change eating habits and learn not to overeat. You can go on a diet for a long time, but if you decide to give it up, then gradually increase the amount of food consumed at one meal.

Before choosing one diet over another, consider whether it is right for you. And in the future, won’t the extra pounds come back with “friends”.

Diet 5 spoons - effective technique weight loss, allowing you to get a slim and toned figure in a short period of time.

Description of the 5 spoon diet

The principle of the 5 tablespoons diet is based on a balanced diet with strict calculation of the amount of food consumed.

Weight loss occurs due to the intake of easily digestible, low-calorie and healthy food in the amount of 5 tablespoons.

This weight loss technique includes 4 important rules:

• eat every three hours;
• a single meal is equal to 5 tablespoons or 150 g;
• at a time separate from meals, drink compotes, cocoa, tea;
• Eliminate carbonated drinks and packaged store-bought juices containing granulated sugar from your diet.

Any diet is stressful for the body. In order to avoid it, you need to prepare for a limited diet.

1. Drink at least 2 liters of clean water per day.
2. Reduce the amount of food you eat.
3. Try last time eat no later than 7 pm.
4. Before going to bed, if you wish, you can drink a glass of freshly squeezed juice.

Advantages and Disadvantages

Benefits of the diet:

• rapid weight loss;
• reduction in the size of the stomach, which subsequently leads to faster saturation;
• the ability not to constantly count the number of calories consumed;
• normalization of the digestive process;
• the ability to independently create a menu based on permitted and prohibited products;
• saturating the body with useful and necessary microelements and nutrients;
• lost weight does not return;
• weight loss results are noticeable from the first days of the diet;
• absence of stress during weight loss, since sweet products can sometimes be included in the menu.

The only drawback of the diet is that it is difficult to get used to the new diet during the first three days.

Authorized Products

During the diet, the following foods are allowed:

• berries, vegetables and fruits - stew vegetables with a small amount of vegetable oil, bake or boil;
• porridge - in the process of losing weight, eat oat bran, if desired, add kefir to it or prepare pancakes, try not to eat rice and semolina;
• lean meats - skinless chicken, rabbit and lean beef;
• dairy products - use sour cream for dressing salads, drink low-fat kefir, fermented baked milk, milk;
• fats - season salads with vegetable oil, avoid eating animal fats.

Prohibited products:

• confectionery and flour products;
• fatty meats;
• sausage;
• fried food;
• granulated sugar.

Contraindications

This weight loss method has no contraindications. It can be followed by absolutely everyone and at any age.

The only caveat is that if you feel worse during the diet, stop following it. It should also not be followed by people with chronic diseases.

Diet 5 spoons - menu for the week

Below is the 5 spoon diet menu for a week.

5 spoon diet - results

The results of following this weight loss technique are impressive.

If you managed to completely follow the menu, consume permitted foods and completely eliminate prohibited ones, you can achieve a weight loss of 20 kg.

Diet 5 spoons before and after photos

Minus 20 kg.

Minus 15 kg.

Minus 13 kg.

Diet 5 spoons reviews of those who have lost weight

Below are reviews from people who have lost weight on the 5 spoon diet.

Marina, 26 years old

When the need arises to quickly lose excess weight, I go on a 5-tablespoon diet. I like it for its varied diet and effectiveness. True, it is difficult to follow it for the first few days, but for the sake of a slender waist, you can be patient.

Maria, 36 years old

All my friends are on the 5 spoon diet. At first I didn’t understand the hype around this weight loss technique. Until she began to follow it herself. In a week I was able to lose 5 kg, my waist became thinner, and my health improved. In general, I recommend it.

Milana, 20 years old

After a nervous breakdown, I gained a lot of excess weight. I tried various methods of losing weight, only 5 spoons of the diet helped me. I sat on it for 30 days and lost 15 kg.

Conclusion

1. The 5 spoons diet has no contraindications, except for chronic diseases.
2. You can create your own menu based on the list of prohibited and permitted products.
3. You can follow the diet for either a week or a month.

Natalia Bogdanova

Reading time: 7 minutes

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The popular 5 tablespoons diet is an ideal way to learn to control your diet and listen to your body.

This power system will allow you to quickly say goodbye to extra pounds, while not denying yourself the pleasure of enjoying your favorite dishes.

Basic principles of the diet

The “5 tablespoons” diet was developed by specialists to teach people how to eat properly and reduce stomach volume.

This is interesting!

Nutritionists say that the volume of a single serving for one person should not exceed 150-200 g.

People suffering from overweight, they usually eat much more at one time. As a result, our stomach stretches and begins to require even more food. That is why short-term diets only make you feel hungry - this is due to an unfilled emptiness in the stomach.

With the help of the “5 spoons” diet, you will gradually reduce the volume of your stomach and you will no longer want to eat huge portions!

Following the rules of the 5 tablespoons diet is very simple:

1. You can eat everything in one meal 5 tablespoons dishes and nothing more.
2. Break between meals – at least 3 hours.
3. Switch to a fractional nutrition system - eat at least 5-6 times per day.
4. IN daily diet can be included almost any products— some prohibitions are listed below.
5. Avoid harmful ones cooking methods - from frying and deep-frying. Grill, steam, oven or stew foods.

Do not try to force yourself into a diet in two days - instant weight loss depletes the body and is harmful to health. If 150g seems like a tiny portion and you feel hungry after lunch, increase the portion to a size that will satisfy you ( but don't overeat!). Then reduce the amount of food you eat weekly, and after a while your stomach will get used to the restrictions. Gradual adaptation of the body should be the main principle of following any diet.

5 tablespoons diet – what you can eat and what you can’t?

Pros and cons of the diet

Pros of the "5 tablespoons" diet:

• Safe for health.
• Improves digestion and reduces stomach volume.
• Balanced and rich menu.
• The established diet can be followed for an unlimited amount of time.
• Excess weight does not return if you follow the rules of the “5 spoons” nutrition system.

Disadvantages of the diet:

• The only drawback of this power system is that it doesn't fit pregnant women, nursing mothers and people with chronic diseases internal organs(in the latter case, you should consult your doctor).

Menu for every day

Monday:

Breakfast. An omelette of two eggs - 100 g, a tomato - 60 g, a piece of cheese - 40 g, coffee or tea without sugar.
Dinner. Soup with chicken and vegetables - 100 g, lettuce salad with tomatoes, cucumbers, bell peppers and onions, seasoned olive oil— 80 g, compote without sugar.
Afternoon snack. Yogurt - 200 ml.
Dinner. Stewed vegetables with pieces of boiled chicken breast - 180 g.
Second dinner. Cottage cheese casserole with raisins - 100 g, apple - 80 g.

Tuesday:

Breakfast. Sandwich of lightly salted salmon, lettuce and tomato - 100 g, curdled milk - 100 ml.
Dinner. Fish fillet baked with cream - 100 g, 1 boiled egg.
Afternoon snack. Fruit salad - 150 g.
Dinner. Vegetable stew - 100 g, baked duck breast - 70 g, tea.
Second dinner. Pumpkin porridge - 160 g, a glass of compote.

Wednesday:

Breakfast. Muesli seasoned with yogurt - 170 g, tea.
Dinner. Vegetable puree soup with breadcrumbs - 100 g, - 60 g, fruit drink.
Afternoon snack. Sweet pancakes with apples – 150 g.
Dinner. Durum pasta - 80 g, stewed beef goulash - 60 g, beans in tomato sauce - 30 g, juice.
Second dinner. Curd and apple soufflé - 150 g, green tea.

Thursday:

Breakfast. Steamed cheesecakes - 100 g, kefir - 100 ml.
Dinner. Vegetable moussaka - 100 g, toast with chicken pate - 50 g, tomato - 50 g, tea or homemade compote.
Afternoon snack. Any fruits or dried fruits - 180 g.
Dinner. Mashed potatoes - 100 g, chicken terrine with vegetables - 100 g, tea.
Second dinner. Stewed zucchini with vegetables - 150 g, green tea.

Friday:

Breakfast. Curd casserole - 150 g, coffee or tea.
Dinner. Cabbage soup - 100 g, Chinese cabbage salad with chicken - 50 g, 1 egg.
Afternoon snack. Charlotte with any berries - 160 g.
Dinner. Pilaf - 100 g, stewed cabbage - 100 g, tea.
Second dinner. A glass of yogurt or kefir - 150 ml.

Saturday:

Breakfast. Omelette of 2 eggs and cheese - 180 g, tea or coffee without sugar.
Dinner. Rice with vegetables - 100 g, baked fish fillet with spices - 70 g.
Afternoon snack. Chicken and Korean carrot salad - 200 g.
Dinner. Mushroom puree soup - 120 g, 1 boiled egg, a piece of cheese, tea.
Second dinner. Fruit salad.

Sunday:

Breakfast. Oatmeal milk porridge with fruit - 170 g, homemade juice.
Dinner. Fish soup - 100 g, snack bun with garlic and cheese - 100 g, tea.
Afternoon snack. 1 fruit to choose from - banana, orange, apple or other.
Dinner. Buckwheat porridge - 100 g, chicken wings with honey - 100 g, tea.
Second dinner. Vitamin salad from cabbage and carrots.

Reviews from nutritionists

Fans of the “5 tablespoons” diet note the advantages of this system over other diets - you can eat almost any food, with the exception of harmful processed foods and sodas. This allows you not to limit yourself in pleasure, and regularly enjoy sweets, pastries, and desserts.

Doctors and nutritionists are unanimous in their opinion: This diet is completely suitable for those who cannot resist the next delicious dish.

When choosing a diet, those losing weight most often focus on nutritional systems that can give the first results within a week, and at the same time will not harm the body. The “5 spoons” diet allows you to start losing weight from the first weeks of following this diet. At the same time, the body does not feel tired and hungry - on the contrary, you are full of strength and energy.

The “5 tablespoons” diet helps you lose weight in a short time and tidy up not only your body, but also your stomach. By following strict instructions on proportions and prohibited foods, you will gradually and easily lose those extra pounds that will not return thanks to giving up chemical foods and drinks.