Homemade face masks: moisturizing, cleansing and nourishing the skin. Facial cleansing and toning: recipes for all skin types Determining skin type

Facial skin is a special matter. Due to constant negative external influences, she needs constant attention and care. Only regular care can preserve the youth of the skin and its blooming appearance. Care includes several complex stages that require consistency - cleansing, toning, moisturizing, nutrition and protection. Depending on your skin type (there are four), each of these steps will apply. It must be said that in every age period your own facial care features.

Skin types.
Due to constant negative external influences, the skin of the face becomes dehydrated, so the lack of moisture must be constantly replenished. For this purpose, there is a special group of moisturizing cosmetics. These are moisturizing creams, emulsions, gels, lotions, etc. It is necessary to select such products taking into account the characteristics and type of your skin.

The structure of the skin itself is the same for everyone, the only difference is in the intensity of the functioning of the sebaceous glands in individual areas and in the level of moisture contained. It must be said that skin type can change with age, despite this, proper care will help keep it in excellent condition. To accurately determine your type, you must first clean it of makeup and dirt. After this, you do not need to moisturize your skin for a couple of hours. After this period of time, you need to carefully examine your skin.

Dry skin is a sign of slow functioning of the sebaceous glands. Outwardly, it looks smooth and dry, without greasy shine, but at the same time there is an unpleasant tightness. This type occurs in young and mature adults. Determining that you have dry skin is quite simple: when you press on it, a red spot remains for a long time. Since dry skin does not have a protective film, it is highly susceptible to negative external influences, which lead to dryness and severe loss of moisture. With this type, constant additional hydration is important. Signs of aging in this variant appear very early.

Owners normal skin most often are young people. The skin of the face has good elasticity, an excellent level of moisture, excellent blood supply, and sebum is also produced normally. There is practically no peeling, due to which it easily remains fresh and clean for a long time. In normal skin, pores are practically invisible, there are no blackheads or red spots. Over the years this type becomes dry. Regular and proper care helps for a long time keep the skin young, so signs of aging appear only after thirty years.

Combination or mixed skin is expressed in dryness of some areas and high fat content others. Typically, overactivity of the sebaceous glands is observed in the T-zone, and the cheeks and skin around the eyes remain very dry. That is why, when caring for this skin type, you should use two types of products intended for dry and oily skin.

Fat and problematic skin characterized by excessive sebum production, which makes it constantly shiny, especially in the so-called T-zone (nose, forehead, chin). Most often, the pores in these areas are enlarged and dotted with blackheads. If the skin of the face is also problematic, pimples and acne often appear on it, plus the whole thing often becomes inflamed, which does not at all decorate the face. A huge number of factors can provoke excessive secretion of the sebaceous glands, including unbalanced diet, And overweight, increased sweating, disruptions in the functioning of the endocrine glands, etc. if you put it on your face paper napkin, then with oily skin type they will remain on it greasy spots. It is simply necessary to care for this type of face, carefully and regularly. But, despite all the shortcomings, oily skin ages later than other types; at about the age of forty-five, the first signs of aging appear.

Daily facial skin care, stages.

Cleansing.
So, after you have determined your skin type, we determine for ourselves the sequence in caring for it. The main thing in care is regular cleansing of the skin. It is important to carry out the cleansing procedure twice a day, morning and evening, using cleansers that suit your skin type. It is not recommended to use soap, as it washes away the protective film and dries out the skin. In addition, these days the cosmetic industry has developed a whole arsenal of facial cleansing products for us. These can be various gels, foams, milks, creams, etc. The only thing is that in the case of problem skin and the presence of pimples and blackheads, you can use soap, since the delicate removal of excess sebum is important here.

Before cleansing your face, it is recommended to take a steam bath once a week; it will soften the skin and help the pores open, as a result of which the cleansing process will be more effective and the skin will be prepared for further care. However, it should be recalled that this procedure is strictly contraindicated for hypertension, diseases of the cardiovascular system, rosacea, rosacea, and bronchial asthma.

It is also effective to use lotions to cleanse your face. In addition to its main purpose (cleansing), the lotion disinfects and tones the skin, drying out inflammation and improving blood circulation. In addition, this product contains extracts from medicinal plants, which have a restorative effect on the natural acidic reaction of the skin. It is preferable to use this product using a cotton pad, apply exclusively with soft circular movements. massage lines from the middle of the forehead and from the nose to the temples, from the chin to the earlobes.

Water should be used for cleaning procedures room temperature, preferably boiled and settled. Too cold dilates the blood vessels, and too hot washes away the protective layer. Never go outside immediately after the cleansing procedure; at least two hours must pass.

For deeper cleansing, mechanical and chemical peelings are necessary; they effectively exfoliate dead skin layers, stimulating cell renewal, thereby maintaining youthful facial skin. There are scrubs and gommages for mechanical peeling. The scrubs include small and large abrasives (crushed apricot or almond kernels). Scrubs with larger particles are suitable for cleansing oily skin, while scrubs with small particles are suitable for normal skin. For deep cleansing of dry and sensitive skin, it is recommended to use gommages, since they do not contain small particles. After applying this product, you should wait a little until a crust forms. Then, with wet hands, you need to roll it off the skin, as a result of which the dead layer of cells will be removed along with the product. The scrub can be used by those with oily skin twice a week, and dry skin – once every two weeks. In the case of problematic types of faces, the scrub is generally contraindicated, since infection can spread throughout the entire face.

Ultrasonic peeling is also an effective cleansing procedure. The procedure is absolutely painless, and during cleansing with ultrasonic waves, the keratinized layer of cells is removed without damaging young cells.

Laser peeling is a very effective procedure that is performed in special cosmetic clinics. Using a laser, facial skin is polished, and traces of wrinkles are erased, including around the eyes, scars, folds, and scars. The procedure is performed under anesthesia. However, this method of cleansing and rejuvenating the skin is accompanied by a long recovery period (about a month). Superficial peeling with fruit acids will be no less effective, and the rehabilitation period will be significantly reduced. However, this procedure will not get rid of existing scars and scars.

Toning.
After cleansing, facial skin needs toning. Tonics perfectly remove remaining impurities, tighten pores, and also restore the acid-base balance. As a tonic procedure, you can massage with ice cubes for half a minute.

Hydration.
Now the skin is cleansed and toned and needs hydration. Apply any cream with a moisturizing effect that suits your skin type and age along the massage lines. During application, you can perform a light self-massage, which will improve blood circulation and accelerate the penetration of nutrients into the cells.

Compresses have a very good effect on the skin. They should be done warm and hot after cleansing procedures, immediately before application. nourishing cream or masks, cold compresses are applied to the skin as a completion of cleansing procedures, to narrow pores and give the skin elasticity. For compresses, it is good to use decoctions of medicinal plants. It must be said that the procedure has contraindications, in particular high blood pressure and rosacea.

Cosmetic masks.
Cosmetic masks are considered an ideal addition to skin care. The purpose of the mask can be absolutely anything (nutrition, hydration, treatment, etc.). Apply the mask only to a cleansed and steamed face, over the entire surface, leaving the area around the eyes and mouth untouched. The duration of the procedure is fifteen to twenty minutes, after which it is washed off with cool water. Masks must be done regularly twice a week. It should be noted that masks, like any cosmetic product, are designed for a certain type of face. Thick in composition and hardening on the skin, they are intended mainly for caring for oily skin types; for dry skin types, creams are used. different masks with a large number of softening ingredients, and for mixed types, wax-based masks are recommended. It is effective to make homemade moisturizing, toning, cleansing masks. If there is inflammation, irritation, acne or pimples on the skin, it is not recommended to use masks, as this can cause the spread of infection.

Nutrition.
To nourish your facial skin, it is enough to use a special night cream, again appropriate for your skin type and age. It should also be used after the cleansing procedure. This cream should contain antioxidant vitamins E, A, C, F, which perfectly soften the skin, eliminating the feeling of tightness and irritation.

To choose the right cosmetic products, it is recommended to consult a cosmetologist, since the same cosmetic product is not always suitable for people with the same skin type. Everything is purely individual and requires a special approach.

It is very good to make homemade nourishing masks using natural ingredients.

Skin care around the eyes.
Since the skin of the eyelids does not contain sebaceous glands and fat cells, it is ultra-thin and extremely sensitive, and therefore needs special attention and care. In addition, facial expressions in this area negatively affect the external state of this area. After all, it is in this area that the first wrinkles appear. Constant hydration and nutrition of this area should be the main rule of every woman. Special eyelid products are applied with soft patting movements from the inner corner to the outer. The product is allowed to absorb, after which the residue is removed using a cosmetic napkin. It is important to select such products in accordance with the problem you want to solve (with a lifting effect, for swelling and dark circles under the eyes, etc.). When choosing a product, preference should be given to those that have a mark like “the product has passed ophthalmological control.”

Protection.
Use of protective equipment – necessary condition complete facial skin care. Your daily skin care products must contain protective factors, especially in summer periods time (SPF no less than 20, in summer no less than 35). When purchasing a protective product, you should choose those that promote collagen production. Such products even out skin texture, enhance its barrier functions, and improve complexion.

In conclusion, I would like to note that in facial skin care, integrated approach, consistency and thoroughness.

To prevent morning swelling, you should avoid drinking liquids the day before (preferably after eight hours). In addition, eyelid and skin products should be applied no later than an hour before bedtime.

After thirty years, it is important to go to a cosmetologist once a month, because during this period, cleansing and moisturizing alone is not enough, professional care is important.

Be sure to visit a lymphatic drainage massage specialist. The procedure is carried out in a course consisting of several procedures, the number of which is determined taking into account the condition of the skin. This procedure is aimed at improving blood microcirculation, as a result, skin tone increases, wrinkles and nasolabial folds are smoothed out. The effect lasts for several months.

Do not refuse to use special serums. They should be used under day and night creams. In them, biologically active substances are concentrated in a higher concentration, which facilitates their penetration into the deep layers of the epidermis. Serums should be used twice a year, in autumn and spring.

Don't be lazy, and the skin of your face will thank you!

The beauty and natural radiance of the skin of the face and body is simply impossible and unattainable with improper or irregular care. It is important to cleanse, moisturize and nourish the skin at precise intervals in order to maintain freshness and youth for a long time. Any girl who prefers to take care of herself will confirm the fact that high-quality cosmetics suitable for her type allow her to perfectly maintain the natural health of the skin of her face and body at the proper level.

Professional cosmetics will help solve numerous problems with acne, early expression lines or age-related wrinkles. A truly high-quality and effective line of cosmetics has the best possible effect on the condition of the skin, so girls who need intensive care use all kinds of creams, masks, gels and serums with periodic regularity.

Is it worth talking about the stages of skin and hair care? The main principles are basic cleansing, hydration and nutrition. Moreover, cleansing the skin allows you to achieve the highest quality possible in the absence of keratinized cells and microparticles on the surface of the skin. This is especially important when the skin is oily and needs high-quality cleansing using chemical peeling agents.

So-called alginate masks not only clean out the contents of pores, but also have an antiseptic effect. Restoring the skin after the harmful effects of direct rays of the sun, as well as city dust and low-quality cosmetics is quite possible if you use an alginate mask. You can purchase them in specialized stores of large shopping centers in the city, or place an order within the online store convenient for Internet users.

In addition to cleansing, the skin also needs intensive hydration, which is best done in the morning. You can apply special creams and makeup bases using serums, gels and lotions. They simultaneously moisturize and improve elasticity. Therefore, such means are most in the best possible way affect aging facial skin. Young skin, in turn, also requires intense hydration and nutrition, but it is important to consider the proportions of substances that increase skin elasticity.

In order to remain beautiful and attractive in the eyes of the opposite sex for a long time, it is important to take timely care of the skin of the face, body and hair. That is why the benefits of professional cosmetics are simply invaluable at any age.

Are you determined to take care of your appearance, but doubt the chosen tactics? Let me give you some advice.

Why you need to take care of your skin

Skin is a living organ human body, and the biggest one. This is the most necessary part of our body. It serves as protection, an exchange apparatus, and a temperature regulator, and also performs a respiratory function, participating in gas exchange. Read more about the skin and its functions...

The skin, like a mirror, reflects everything that happens in our body. Often, changed color, sagging, dryness or, conversely, excessive oiliness, inflammation and rashes indicate some kind of internal problem. In turn, skin diseases and skin defects affect the condition of other organs of the body, our nervous system and psyche. Skin always reveals a person’s physical and mental state. Not a single organ of our body is exposed to such influence from the external environment: frost and wind, hot sun, sudden changes in air temperature, air pollution - all this affects the skin.

And, no matter how healthy it may be by nature, problems begin to arise over time. Skin requires care and needs nutrition. Everything we “feed” it is absorbed by our body. Therefore, it is important to feed her like this cosmetics that will not cause harm to the body. The ideal food for the skin is natural products of plant and animal origin, which contain everything necessary to improve metabolic processes in it, moisturize, tone, eliminate defects, and prevent aging. By saturating the skin, biologically active substances have a beneficial effect on the entire body.

• The condition of the skin may vary depending on:
• how brightly the sun shines today,
• what kind of water did you wash your face with?
• what did you have for dinner,
• what time of year
• what skin type?

There are several skin types: normal, dry, oily, combination, sensitive, problematic, aging - and each requires special care. The main criteria by which skin type is determined are the intensity of sebum secretion and the skin's ability to retain moisture.

Rules for daily skin care

To keep your skin looking young and healthy for as long as possible, you should spend at least a few minutes a day on it. If you follow a few simple rules, you can successfully combat the premature appearance of spots, wrinkles and other signs of aging.

Do you forget to apply sunscreen to your skin and are too lazy to remove your makeup at night? Don't complain because you already have wrinkles! Experts advise not to forget about 7 simple rules that are absolutely necessary to keep your skin in excellent condition.

Cleanse your face before bed. Take a couple of minutes to wash off dirt, grease and makeup. All this clogs and expands the pores and leads to the appearance of pimples and blackheads, or, as cosmetologists say, acne.

Wash your face with special cosmetics. Soap dehydrates the skin, causing the sebaceous glands to work harder. The result is unbalanced skin with clogged pores, covered with a dry film. Use for washing special means, such as milk for washing, gel for washing, special cosmetic soap.

Protect your facial skin from ultraviolet rays which accelerate the aging process. Remember that winter is no exception. During the cold season, your skin also needs protection. There are special creams with SPF factor for this.

Cream according to skin type- an essential item on any woman’s toilet shelf. A properly selected, high-quality cream, applied after cleansing and toning, is the secret to the radiance of your skin.

Moisturize your skin from within. How? Yes, very simple! In the absence of contraindications (!), it is highly recommended to drink 6 - 10 glasses of water per day. No tea, no coffee or juice, namely water.

Be patient. It may take 8 weeks before you see results from your skin care efforts. It is better to purchase new facial skin care products only after consultation and as prescribed by an experienced cosmetologist.

Lastly, don't think your skin is too sensitive to care for. Cleansing procedures performed by a cosmetologist, in contrast to the use of aggressive scrubs at home, will help you rid your face of dirt and grease, refresh it and smooth out wrinkles. If you have sensitive skin and enlarged pores, you should avoid scrubs altogether, because... you risk peeling off the protective layer from your skin. The result may be premature aging and infection (with acne).

Scrubbing with abrasive products is only suitable for certain skin types. Modern cosmetology is ready to offer you a wide selection of procedures with which you can make your dream of perfect skin come true. Don't forget to take care of your skin, and it will thank you with youth and beauty.

Cosmetic face masks at home

Spring is coming, spring is on its way - and we happily expose our faces to the first rays of the spring sun. Winter deficiency of vitamins and sunlight inevitably affects the condition of the skin of the face, even if you carefully looked after it during the short and slushy winter. Therefore, it’s time to replenish the supply of lost vitamins and make the skin elastic and velvety, like a rosy-cheeked baby.

Let's set a goal for ourselves - a noticeable improvement in the condition of our facial skin in three weeks. Really? Yes, quite! And for this we will use exclusively natural remedies that nature has given us. Available at home folk recipes, tested by our grandmothers and great-grandmothers, namely, face masks based on natural ingredients.

What will help you fight it, the most effective remedies in a short note.

Selecting cosmetic masks is not as simple as it seems at first glance. Firstly, the choice of mask depends on the type of facial skin, which can be dry, normal or oily. And also combined - a fairly common problem when the cheeks peel and the forehead shines. Secondly, in essence and according to their effect on the skin, masks are divided into cleansing, nourishing, moisturizing, exfoliating, whitening, and so on...

Naturally, for different types skin needs its own care. If you have dry skin, then you need to avoid soaps and alcohol-containing lotions, limit or refuse the use of scrubs and peels. For oily skin, care tips will be exactly the opposite, and if you have combination skin, then caring for it becomes even more difficult. And yet, there is universal tips, which are suitable for almost everyone. The stress that our face experiences in winter affects everyone the same - facial skin becomes drier and irritable, and in spring it requires increased hydration and nutrition. Let's try to give her both.

As you know, facial skin care is based on three pillars - cleansing, nutrition and moisturizing. And if you want your skin to look and feel its best, you can't neglect any of these three components.

Skin cleansing

Cosmetologists have long come to the conclusion that it is better to prefer wiping the face with pieces to morning washing with chlorinated tap water. cosmetic ice. They say that Empress Catherine II did this, and preserved her smooth skin and fresh complexion.

The mechanism of the effect of ice on the skin is as follows: at the beginning of the procedure, a short-term narrowing of the superficial vessels of the skin and expansion of the deeper ones occurs, due to this, increased blood flow is ensured. After contact with ice ends, the surface vessels expand, the capillaries fill with blood, and the skin begins to “breathe.” As a result, cellular metabolic processes are strengthened, wrinkles are smoothed and a natural blush appears.

Therefore, let's start our mini-program to improve complexion by preparing cosmetic ice, which at home will not be difficult. It is most effective to make it not from plain water, but from herbal decoctions. The most noticeable effect is provided by a decoction of chamomile; decoctions of mint, string, yarrow, sage, linden blossom or a combination thereof also work well.

Take a tablespoon of herb or a mixture of herbs, brew it in a thermos with a glass of boiling water, let it brew for 30 minutes, cool, strain and pour into ice trays. It is best to take drinking water or at least filtered water, even better if it is still mineral water. It is advisable to use cosmetic ice within a week.

Nourishing face masks

After cleansing, it is necessary to feed our skin with vitamins and other benefits. To do this, in addition to using nourishing skin creams, it is very good to use special nourishing face masks. Let's prepare them ourselves, based on delicious and healthy products, and we will apply them three times a week. To grind and mix the components that make up the mask, we recommend using a blender.

Perhaps one of the most effective masks For sensitive and flaky skin there are nourishing masks based on egg yolk. The yolk contains many substances beneficial to the skin, such as lecithin, cholesterol, vitamins A, B1, B2, B6, D and others.

To prepare the mask, you need to thoroughly mix 1 yolk with 1 tbsp. olive oil and add a little lemon juice. Another option is 1 yolk and 1 tbsp. mix olive oil with 1 tsp. honey The mask is applied for 20 minutes, it will help restore impaired fat metabolism and make the skin more elastic.

If your skin is hypersensitive, red or chapped, a potato mask will help. Potato pulp has been used since ancient times to treat burns and eczema. Mix boiled potatoes with milk and yolk, and apply to face for 15-20 minutes. After such a mask, the skin becomes elastic, smooth and soft, wrinkles disappear.

Yeast masks tone and soften the skin well. A three-week course of such masks will give excellent results. Dilute 20 g of yeast with warm milk to the consistency of sour cream, wait until the first bubbles appear and apply to the face for 15 minutes.

Moisturizing face masks

To moisturize and soften dry skin, an oat mask has worked well: boil 2 tbsp. spoons oatmeal in milk until a thick paste is obtained, cool, add 1 teaspoon of honey. The mask should be applied to the face while warm and kept for about 20 minutes.

A curd mask will relieve irritation and moisturize the skin. To prepare it, take 2 tsp. fresh cottage cheese and mix with 1 tsp. honey If the cottage cheese is dry, add a little cream. To further refresh your complexion, add 1 tbsp to this mask. freshly squeezed carrot juice.

It should be noted that the boundary between nourishing and moisturizing masks is quite arbitrary. Masks made from vegetables and fruits are quite universal: one and the same mask can be called a rejuvenating mask, an anti-wrinkle mask, a cleansing mask, and a nourishing mask. Such natural masks have a complex effect and always give excellent results.

The use of fruits and vegetables in masks helps to vitaminize and refresh dry and tired skin, improve it appearance and give it elasticity. There are many such masks, so here are just a few of them, the most effective:

Carrot mask. Chop 2 medium-sized carrots or grate them on a fine grater, add 1 teaspoon of olive oil or sour cream;

Apple mask. Finely grate one or two green apples, add beaten egg white;

Cucumber mask. Grate a medium cucumber, add 1 tsp. cream and a few drops of lemon or grapefruit juice;

Banana mask. Mash the banana, add 1 tsp. cream.

This is just a small fraction of masks based on natural ingredients that you can safely prepare at home, and with their help you can prolong the youth of your skin for a long time. Just remember the honey and strawberry masks, peach, apricot, blackcurrant, sauerkraut mask or green tea mask...

How to choose “your” mask from this variety? The answer is simple - try and try again! Don't be afraid to experiment - apply different masks and see how your skin reacts to them. Give her the opportunity to choose, and she herself will choose the most suitable one and thank you with elasticity and a healthy glow. The main thing is to maintain moderation; you should not make more than 3 masks per week. And remember that you should not apply the mask to the skin around the eyes - if you want, you can apply cucumber slices to your closed eyelids or use special “ice glasses”.

And if you have problem skin that is causing you concern, it would be best to consult a cosmetologist who will offer individual skin care that is suitable for you. And don’t forget to take care of your skin “from the inside” - masks are not omnipotent and are unlikely to give the expected effect if you are deficient in amino acids and vitamins obtained through diet.

Skin biorhythms can be used for beauty

Knowledge of biorhythms will significantly increase the effectiveness of skin care procedures. Biorhythms have a huge impact on the functioning of the skin, whose condition can change noticeably depending on the time of day. Hence, in order for skin care to bring maximum benefits, it should be carried out just at a time when the skin is ready for it. Let's find out what skin care should be done and at what time.

5-7 am	From 5 to 7 am. The skin is just waking up, and at this time it is in the process of strengthening the natural protective barrier for the coming day, so the skin’s ability to absorb any substances from the outside decreases. It is not difficult to conclude that these morning hours are absolutely not suitable for the use of masks and creams, whose active components simply cannot penetrate the protective barriers of the skin. Therefore, it makes sense to limit ourselves to tonic contrast shower, which will invigorate your skin.
7-8 am	The period between 7 and 8 hours - at this time the circulatory system begins to work actively, filling the skin cells with active substances. Apply day cream.
8-10 am	The period from 8 to 10 am is characterized by increased pressure in the vascular system, as a result of which the walls of blood vessels narrow. This makes the vessels very sensitive to all kinds of negative influences. For example, morning coffee with a cigarette will cause much more significant damage to the beauty of your skin than the same coffee and smoking in the middle of the day. But this time is perfect for doing makeup.
10-12 noon	The next time period is from 10 a.m. to noon. It is now that the sebaceous glands begin to work in full force, which leads to the appearance of an oily sheen, which manifests itself most clearly in the forehead and nose area. It's time to powder these areas or, even better, use mattifying cosmetics with the effect of regulating sebaceous secretions.
13-17 pm	From 13 to 17 hours of the day, the skin begins to gradually lose its freshness and beauty. The fact is that at this time the pressure in the blood vessels drops and, as a result, the skin tone decreases significantly. The skin looks withered, faded, and wrinkles appear more clearly. That is why during this time period the skin desperately needs rest. Ideally, she is recommended to have a healthy afternoon nap. However, working women are unlikely to benefit from this recommendation. But they can give their skin a breath of oxygen: take advantage of your lunch break and walk in the fresh air.
17-20 hours	From 17 to 20 the skin is “reborn” again and readily responds to cosmetic procedures. This is a good time for a facial massage, spa treatments, or applying a face mask.
20-22 hours	After 20 and before 22 hours is the time when the skin prepares for bed. Natural cleansing is underway, which will be greatly helped by peeling. It is at this time that you need to apply a night cream, because later the skin simply closes most of the pores and the effectiveness of the cream will be minimal.

We take care of ourselves consistently and comprehensively

“A woman’s age is revealed by her neck and arms” is a well-known phrase; I would also add to it the eyes, or rather the condition of the skin around the eyes. The skin of these zones is similar in structure, it does not have sebaceous glands, and cannot independently form a natural, lipid barrier that protects these zones from harmful effects external factors, leading to premature aging skin.

• External influence factors include:
• Household chemicals,
• Decorative cosmetics,
• Weather factors
• Excessive sun exposure
• Improper care or
• Lack of care.

From my experience, I know that most women who constantly care for their facial skin do not pay attention to these areas (neck, arms, skin around the eyes), for various reasons. Some people believe that to maintain a healthy, beautiful view, well-groomed facial skin is enough. Some people think that it is enough to protect the skin around the eyes with sunglasses and hands with gloves. I assure you that this is not enough to protect these most sensitive areas from pollution and decay.

Basic care for these areas is more important than for all others. Basic care includes cleansing, toning, moisturizing, restoring and nourishing. Proper, regular and consistent care will make your skin healthy and beautiful, and a number of drugs for active therapy will smooth and fill the microrelief (fine wrinkles).

Active therapy drugs include: serums, ampoule concentrates and preparations containing acids. When talking about proper and consistent care, I mean the sequence of applying cosmetics.

For example, in your arsenal of products for the care of delicate areas there are the following preparations: biozone serum, serum with hyaluronic acid“lotus” and intensive eye cream line “eye care”, which means the sequence of care (what, after what) will be as follows:

Just like this!

Sometimes I hear the following phrase: “Nonsense, nothing helps.” I can only agree that nature cannot be deceived, time cannot be stopped and hormonal changes cannot be avoided, but everything else is possible and real. Think, maybe you messed something up with your departure?

If you want your skin to be healthy, you must, and this is the most important thing, take care of it daily. We have to get used to it, just like we get used to brushing our teeth!

In addition, a lot depends on diet, on physical activity, as well as whether you are getting enough sleep.

And if you really want your efforts to bear fruit, you must follow these rules:

1. Cleanse your skin morning and evening with products appropriate for your skin type.
2. Regularly visit a cosmetologist after the age of twenty-five.
3. Learn to take care of your skin.
4. Avoid the sun.
5. No smoking.
6. Drink 8 glasses of water daily.
7. Make a face mask once a week.
8. Remember that methodical daily work brings excellent results.
9. Do exercises daily.
10. Neglect of skin care - main reason premature aging.

Components of daily skin care for the face and neck.

Morning care.

Cleansing.

No matter what skin type you have, daily cleansing of your skin is necessary. To do this, you should use special cleansing preparations in accordance with your skin type.

After removing the cleansing product from the skin of the face and neck, wipe with toner using a cotton swab.

Applying day nourishing cream.

The cream is applied to the face and neck with light tapping movements. Day creams are easily absorbed. Excess cream should be removed with a cosmetic wipe.

Application of protective creams.

The cream is applied to pre-moistened facial skin. The main task is to protect the skin from exposure environment and Ural Federal District.

Skin cleansing.

Human skin absorbs oxygen, so it must be absolutely clean. Most women wear cosmetics, so it is very important to thoroughly cleanse their skin.Cleansing - best way protect the skin from the appearance of comedones, acne, etc.

Sebum, which covers the skin in a thick layer, attracts dirt well, so it is necessary to remove excess fat daily. Otherwise, problems cannot be avoided. Acne occurs as a result of excessive activity of the sebaceous glands when sebum clogs the pores. But this is not the only reason why microbes begin to penetrate the skin; the skin undergoes a constant process of replacing old dead cells with new ones.

You need a cleanser that will effectively cleanse your pores without drying out your skin or disturbing the oil-water mantle.

It is best to use a cleanser made from cactus or lemon extracts.

It is necessary to do every evening with cleansing preparations depending on the skin type.

The next stage of daily skin care is refreshment, which is necessary after cleansing. Using a tonic, the remnants of the cleanser are removed and the pores are cleansed even deeper.

Tonic also improves blood circulation, especially if it is made with mint and honey. This ideal remedy for very dry sensitive skin. The toner strengthens the skin and tightens pores, especially under the eyes and in the mouth area.

Skin nutrition.

With age, under the influence of external and internal reasons, as well as due to disruption of the sebaceous glands, the first signs of aging appear on the skin. The skin loses its ability to retain moisture and the loss of nutrients increases. As a result, wrinkles appear on dry areas of the skin, the skin becomes inelastic and dry, prone to peeling.

Our body needs nutrients, in the same way, the skin needs “sustenance” and must be “fed”

It is best to apply the nourishing cream to already thoroughly cleansed and moisturized skin. In order for the cream to be completely absorbed, you should massage your face well with light movements in the direction from the center. This procedure helps to relax muscles tired during the day and improves blood circulation.

The technique for applying evening cream is the same as for day cream, but it is applied in a thicker layer for 20-30 minutes.

Then excess cream is removed using a cosmetic napkin.

This evening procedure is best done 2 hours before bedtime.

This is a misleading opinion that since the cream is evening, it can be left on the skin of the face and neck overnight. A layer of cream left on the skin impairs gas exchange in tissues; metabolic products that are not excreted through the skin have a toxic effect on lymphatic drainage and blood circulation in the superficial capillary network, resulting in swelling of facial tissues.

Applying a mask.

The skin actively absorbs substances from its surface, so to properly nourish it, you should definitely make cosmetic masks that not only cleanse the skin, but also stimulate blood circulation and improve the skin’s ability to absorb nutrients. It is recommended to use masks no more than 2-3 times a week.

Technique for applying masks.

Before the procedure, you need to remove hair from your face using a special bandage. Then apply a cleansing preparation to the skin of the face in accordance with your skin type and rub it in with light finger movements, massaging the skin for 3 - 5 minutes. After removing the drug from the skin, apply a scrub, spreading it over the skin of the face and neck. Massage along the massage lines with light circular movements for 2-3 minutes, leaving it on the skin for 10 minutes. After removing the scrub with a damp sponge, wipe your face with tonic.

After cleansing the skin, apply a mask to the face, avoiding the area around the eyes and lips, 2 mm in size (special creams and masks are used for the eyelids). It is best to apply the mask in a lying position for 20-25 minutes, after which remove the mask with a damp sponge, wipe with tonic and apply day or evening cream, depending on the time of day and skin type.

If you have dry skin, you can use a moisturizing cream instead of a nourishing cream.

A good moisturizer performs several functions simultaneously: prevents loss of moisture from the surface of the skin, provides it with additional nutrition, facilitating the absorption of oxygen by the skin; forms a protective film on the skin, thus protecting it from environmental influences.

Your skin needs to breathe, so your moisturizer shouldn't clog your pores. It should help the skin maintain its natural balance of fats and moisture so that it remains tender and soft.

Why does the skin become sensitive??

Skin of any type becomes sensitive due to previous diseases, especially if they develop into a chronic condition - these may be gastrointestinal disorders, abnormal metabolism, allergic reactions, nervous breakdowns, skin and infectious diseases. And only by solving all the problems relating to your health can you solve the problem of skin sensitivity. It also happens that the skin can become sensitive suddenly, and then after a while, suddenly return to normal - this is very often associated with stressful situations.

With improper care, unpleasant transformations often begin - this happens with any skin type. Try to constantly use not very expensive cosmetics that contain mineral oils, dyes of synthetic origin, petroleum products, preservatives and surfactants, and your skin will begin to destroy the protective layer called the epidermis. All skin reactions that arise in such cases can be considered a cry for help: if you do nothing, other layers will also be destroyed, and then aging will become very fast and, one might say, irreversible.

It also happens that the skin itself is very thin and rather weak at birth - already from adolescence it does not produce a sufficient amount of fat and protective pigment, it becomes more and more dry and thinner more and more. Then it begins to react to external irritating factors - frost and wind, heat and dust, exposure to sun rays, water, food. It is difficult to take care of the skin when it is in this condition, i.e. it requires constant support with the use of nourishing, moisturizing and protective creams.

More often, women with blond and red hair experience these troubles. However, do not confuse sensitivity with allergies - if you experience redness and itching after using some type of cosmetic, you need to understand that this is sensitivity, and in the case when irritation appears after some time, this means an allergic reaction.

The cause of the problem that has arisen must be determined, since there are rules that must be observed when caring for the skin in order to be able to protect it from external influences and preserve its beauty and youth.

How to clean sensitive skin

Sensitive skin, unlike other types, requires special cleansing. Often it is irritated by ordinary tap water; therefore, you should wash your face with mineral or spring water, but do not use tap water.

Before going to bed, any makeup should be removed from the skin with soft milk and refreshed with a regular toner, which will help bring the skin into proper condition in the morning. You can prepare tonic at home. Take half a lemon, squeeze out the juice and strain it, add glycerin - 1 tsp. and boiled water –50 g, mix the mixture and store in the refrigerator. Wipe the massage lines of your face every morning and evening.

Washing with just water will not be enough, but the skin, with its sensitivity, is almost unable to tolerate soap. In this case, you can use a mixture of milk for washing - for this you will need milk - 1 part, honey - 1 part, and vegetable oil - 0.5 parts. Mix all this thoroughly, then apply the prepared mixture in a circular motion onto slightly moistened skin, massage it lightly and rinse with warm water. For this wash, you can also use low-fat sour cream or cream.

It is contraindicated to use a scrub for sensitive skin, but if you make a scrub-mask from oatmeal flakes, it will not cause harm; on the contrary, it will cleanse and soften the skin, nourish it with vitamins and microelements. Take 1 tbsp. flakes, pour boiling water over it, cover and leave for 15 minutes. Apply a warm mask to your face, massage for a minute, leave for another 10 minutes, then rinse with warm water.

Nutrition and hydration

Nourishing and moisturizing masks should be prepared from components that are easy to wash off - masks that form a film or harden can cause irritation. Before preparing and applying the mask, you need to find out if you are allergic to any of the components present? Therefore, you need to try them separately and in small quantities.

A mask made from egg yolk, milk and vegetable oil - only 2 tsp each, carrot juice - 1 tsp, lemon juice - half a tsp, will soothe and moisturize the skin. Wash it off with chamomile decoction.

If you have been in the sun for a long time, your skin can be moisturized and soothed with a peach or apricot mask. You will need one large peach or 3 apricots. Remove the skin from them, mash and apply on your face for 15 minutes. Rinse off with warm mineral or spring water.

White cabbage mixed with olive oil has a good moisturizing effect. Grind the leaves in a blender and apply to your face, lubricated with olive oil. It is better to do this while lying down. After 15 minutes, rinse as described in the previous recipe.

If your skin is flaky and inflamed, a mask made from rice starch and milk will soothe it. Mix milk with glycerin - 1 tsp each, add starch and carefully apply to face. Rinse off after 15 minutes with linden tincture or room water. Inflamed areas can be lubricated with this mixture at night, which should be washed off in the morning.

A mask made from prunes will help to tone and relieve inflammation - pour boiling water over 3 berries, leave for half an hour, mash, add honey, oatmeal, stir and apply to the face for 20 minutes. Rinse with weak tea or herbal decoction.

At night, sensitive skin will need a nourishing cream containing vitamins A and E, and evening masks are only moisturizing, nourishing, toning and refreshing at the same time.

Sensitive skin requires maintaining optimal room humidity - for this there are humidifiers, indoor flowers, corners with a waterfall, and aquariums. Or you can simply moisten the room with a spray bottle.

Probably all women have a problem with the question of what cosmetics to apply to their precious face so as not to harm the skin? If you have extra money, you can buy a more expensive cream in the store, it will satisfy you to some extent, or at least it will please you with the beauty of the packaging. By the way, do you know what is included in store-bought creams?

The dyes, flavors and preservatives alone are worth it, not to mention other components unknown to us. But how many women refused any cosmetics after allergic reactions to store-bought creams and masks... Even the high price of a product cannot guarantee quality, because you and I will never be able to find out where, how and from what the creams were made, or in what conditions they were stored (and this is also an important factor). But you can easily avoid unnecessary worries, wasting time searching for a worthy product and save the contents of your wallet.

You may be surprised, but almost all cosmetic products can be easily made at home, with your own hands. Natural cosmetics are quite simple, cheap, and most importantly - no harm to the health of your skin. This is where you will be 100% sure that it contains only proven ingredients and your skin will not receive anything harmful.

Daily facial skin care step by step

If you want your face to always look young and healthy, then you need to set aside time every day to give your face what it is really struggling without. Cleansing, toning, moisturizing, nourishing and protecting - this is what our skin needs, regardless of its type. Another thing is what kind of cosmetic products you will use to carry out these three simple procedures. Here the choice must be made carefully. After all, if you use products that are not suitable for you, then instead of helping, you can only harm your skin.

So, for success you need:

Regularity of care;
properly selected cosmetics.

The correctness of the selected products is primarily determined by your skin type. Skin varies greatly depending on oiliness, age and a combination of various factors, as a result the following types can be distinguished: - shiny, oily; - not too oily and not too dry; - thin, dry; - sometimes oily, dry and normal; - skin with age-related changes.

What procedures need to be carried out, what products will be needed to maintain the cleanliness, beauty and freshness of your face?

Cleansing

The first stage in facial skin care is cleansing.

Water

Water washes away dirt from the surface of the skin. But water can be different: cold water, hot, warm, tap water, rain, melt, soft, hard, etc. All cosmetologists recommend, regardless of skin type, to wash your face with soft water. Such water includes rain and melt water. Yes, it would be ideal for washing, but the process of collecting such water is very difficult, especially for city residents. So it will be easier to simply soften the water by boiling it and adding 1 teaspoon of borax to 2 liters of water.

Lotions and tonics

You can wash away dirt using a cleansing lotion or tonic. They also come in different varieties - alcoholic and non-alcoholic, for example, based on decoction, alkaline and sour. These products not only remove dirt from the face, but also, depending on their properties, tone, soften, soothe and disinfect the skin. If you are for the most natural cosmetics, then to cleanse your face it is better to use baby lotion, which you buy in a store, and choose mineral water. Children's products undergo more careful control, and the chance of getting a quality product is much higher.

Scrubs and peelings

In addition to washing and removing dirt, you also need to cleanse the skin at a deeper level - exfoliate old cells and skin particles. This requires scrubs or peelings. Both must be handled very carefully. They perform the same function, but in different ways.

Scrub exfoliates dead cells due to mechanical action on the skin, and peeling - due to chemical action. If, say, the product contains pieces of peach pits, then it is a scrub, and if the product is made, for example, based on citric acid, then it is a peeling.

Attention! Scrubs and peelings are very strong remedies in their effects, so they cannot be used daily. Frequent use will cause the skin to become thin and dry, and therefore not wrinkled in time. Scrubs and peels are applied to damp skin.

Contraindications: if you have any skin diseases or the vessels on your face are located very close to the surface, be sure to consult your doctor before using a scrub or before using masks!

Wonderful recipe soft scrub from coffee grounds

The recipe combines cleansing particles and a nutrient mixture. Will cleanse coffee grounds. If you drank coffee in the morning, don’t pour the grounds down the sink, but use its valuable properties for yourself. One thing: the coffee should be finely ground so that the grains do not injure the skin. And it is better to take the coffee that has been drunk - “steamed”. It is softer, so it is more suitable, for example, for dry skin. The grounds will need two parts. Well, sour cream will be the nutritional basis. The drier the skin, the fattier the sour cream.

Take one part of sour cream. Mix these two ingredients, apply to the face and massage gently. We cleanse the skin in this way for 3-5 minutes, then rinse everything off with warm water.

Steam baths

Under the influence of hot steam, the pores open, blood flows, which means the oxygen supply to the skin improves. This is the same steam room with an oak or birch broom, only for the face. And the role of the broom will be taken over by the infusion with which you will make this steam bath. Taking a steam bath once a week is enough for any skin type.

Contraindications: skin diseases and blood vessels located close to the surface of the skin.

Herbal facial steam bath recipe

To do this, you will need a terry bath towel and a saucepan or deep bowl. Brew lemon herbal tea as a base for your bath. To do this, choose any herb: chamomile, mint, sage, St. John's wort, eucalyptus, lemon balm, linden. We brew it based on the proportions: 2 tbsp. spoons of herbs per 1 liter of water. Add 1 teaspoon of lemon juice to the broth. Pour the hot broth into a saucepan.

Splash your face with water or lotion to remove surface dirt, lean over the hot pan, and cover yourself with a towel. So sit in your “house”, inhaling aromatic herbs, for about 10 minutes. After this, gently pat your face terry towel, rinse it again with cool water.

Toning

Having finished the process of cleansing the skin, it is necessary to tone it. The cleansing procedure, although vital for the face, is still a little stressful. What happens when we cleanse our skin? We irritate her. Blood supply improves, but moisture also begins to evaporate faster from the surface of the skin. To avoid this, after cleansing it is imperative to soothe and tone our skin.

Tonics

This can be done with lotions or tonics. They will help: completely cleanse, soothe, and nourish with moisture. In addition, tonics or lotions (which are chosen depending on the skin type) help each type specifically combat its shortcomings. Toner for oily skin tightens pores and makes the skin matte. Alcohol-free toners for dry skin soften the skin and increase its ability to retain moisture.

If the tonic does not contain alcohol, then you can even blot the sensitive skin around the eyes with it, which will undoubtedly affect its condition.

Rose Tonic Recipe

Rose tonic perfectly tones the skin, which can be prepared from rose hips, garden roses, and wild roses. It has wonderful properties - it cleanses, tones, vitaminizes, softens and does not dry out the skin. This toner can be used to remove masks or wash your skin after removing the mask.

You will need 3-5 rose petals. Finely chop them and let them sit in a bowl for a while to release more juice. And then pour a glass of boiling water over this mixture. And let the lotion sit for about 20 minutes. Then take a gauze and strain the lotion into a clean bowl.

Instead of boiling water, you can use milk, then nutritional properties the tonic will only add more. And if you have slight redness on your skin, then just drop a drop of lavender oil into your toner or add chamomile to rose petals.

Hydration

The next important step is hydration. Just rinsing your face with water is practically the same as watering a six-acre garden with one watering can. No, rinse for your health, this is great, the skin will still take some of the water, but it will take the rest of the main part from our internal reserves. And, if your skin is dry, this does not mean that these internal reserves are running out, but simply that your skin has lost its ability to retain moisture. And moisturizing tonics, masks and creams are designed to restore this ability.

How many times a day should you moisturize your skin? Previously, it was believed that only once, in the morning, after cleansing. But now cosmetologists have come to the conclusion that if the skin feels discomfort, then this should be done “on demand”. You can carry a bottle of moisturizing toner or thermal water with you and apply it to your face from time to time.

Nutrition

You have cleaned and moisturized your skin, and the last stage of care will be to nourish the skin with the elements that are important for it. For this you will need a night cream (and a night cream is always a nourishing cream) or nourishing mask. Which skin type is best suited for which mask and which cream will be written below, but first let’s repeat the most important rules applying cream and mask.

How to apply a mask correctly

Before applying the mask, your face must be cleansed!

The effect of the mask is best seen after a hot compress.

Don't forget to apply a thin layer of rich, nourishing cream to the dry, sensitive skin around your eyes.

Apply the mask itself. You can apply it with whatever is convenient for you - a cotton swab, a cotton pad, a special brush, your hand - the main thing is that everything is clean. Apply the mask strictly along the massage lines.

While you are “taking” the mask, place a small compress - a tea bag - on your eyes.

After you apply the mask, you need to lie down and relax.

Masks are applied for 15–20 minutes. It is not recommended to keep your face under a mask for longer than this time. By over-exposing the mask, you can achieve the opposite effect.

You need to remove the mask very correctly, without stretching the skin on your face.

The procedure should be completed by wiping with tonic or lotion.

In order for your face to better accept a cream or mask, you need to do cold-hot applications. What is it?

Cold-hot applications

Take two basins. Pour cold water with ice into one, hot water into the other. It is better if it is a decoction of herbs or water with some juice added. Place a towel in each basin. And after you have cleansed your face, start applying pre-wrung towels to your face one by one. Enough 4 times cold and 4 times hot. Finish with a hot towel. Now you can make a mask or apply cream.

The cream, like the mask, is applied only after cleansing the skin.

It is best to apply the cream to a moistened face - water (tonic, lotion) is a good conductor, it will help bring the cream deeper into the skin faster.

If the cream is not in a tube, but in a jar, then do not remove it from there with your fingers - the cream is an excellent environment for the growth of bacteria. Use a special plastic spatula that can be washed after each use.

Before applying the cream to your face, hold it briefly in your palm. Let it warm up to body temperature.

A special cream is used for the skin of the eyes!

It is best to massage the cream into the massage lines of the face with your fingertips to prevent overstretching of the skin.

Night cream should not be left on the face all night!!! 20 minutes after applying it, the excess must be removed with a napkin!!! If the cream is left on your face overnight, not only will your skin be deprived of oxygen all this time, but in the morning you will get up with a swollen face.

Protection

Who will we defend ourselves from? From what hooligans? It turns out there are not so few bandits who can harm our skin! The leader of this gang is the sun, his right hand is frost, his left is the wind. Well, let’s not even talk about small fry like central heating in our homes and a polluted atmosphere. To protect against these troubles, special products are produced and can be found in pharmacies and stores. It’s better to use natural cosmetics.

Protective Banana Mask Recipe

If you feel that your skin is suffering from the summer sun and becoming drier, then try a banana mask. Such a mask can also be useful in the cold season, when the skin lacks moisture due to the too dry air of heated rooms.

Take 1 banana and mash thoroughly until smooth. Add 1 teaspoon of milk to the resulting slurry. The mask is ready. Gently apply it to your face for 10-15 minutes and then rinse with warm water. Don't forget to wipe your skin with an ice cube.

Cleansing, toning, moisturizing, nourishing and protecting - this is what our skin needs, regardless of its type. The following articles will describe in detail recipes for the specific skin type of your face.