Ideal female forms. Ideal female figure

Throughout many years Residents all over the planet are wondering: “What are the ideal proportions? female body?. It turns out that the 90-60-90 we are used to was not always an example of an ideal figure.

Body proportions should not be identical for all individuals of the fair sex, because there are various types body constitutions that Mother Nature has given us.

Research has shown that there are three main types of female body:

1. Asthenic, that is, thin-boned.
   All owners of such a body, as a rule, have elongated legs and arms, a thin neck, and practically no muscle mass. Girls of this body type are not prone to being overweight, they are energetic and very active.
2. Normosthenic – normoskeletal.
   This type is considered as close to ideal as possible, because all parts of the body look proportional and harmonious.
3. Hypersthenic – large-boned.
   Girls of this constitution are characterized by increased transverse dimensions of the body: the shoulders, hip bone and chest have a slightly wide appearance. The skeletal system is thickened and therefore heavy. They often say about such people that they “have a heavy hand,” but this is actually true. Typically, people with this body type have slightly short legs. And they are prone to excess weight.

If you want to know what type you are, quickly find a measuring tape and measure the circumference of your wrist. If your centimeter showed a figure less than 16 cm, then you are classified as asthenic, a figure in the range from 16 to 18.5 cm indicates a normoskeletal type, but if you saw the number 18.5 cm on the measuring tape, then you have become the owner of a hypersthenic type. about physique. Sometimes you can find mixed types of body constitution.

Ideal proportions: do they even exist?

The attractiveness of a woman's body is a very difficult issue, so it is impossible to unanimously say that body proportions should be the same. Because one man likes a woman with a large bust, while another will be absolutely indifferent to her.

But, despite this, there are still some ideal proportions that are considered the most attractive to the stronger sex. These indicators were collected over many years, through long-term studies and numerous social surveys in which only men took part.

Refined waist that attracts men

As you know, many men love slender girls that boast a slim waist.

The table below will help you find out whether you are the lucky owner of a wasp waist.

Again, we are talking about averages based on social surveys. There are men who are not delighted with sophisticated forms, but on the contrary, they love ladies with curvy figures.

What should your hips and chest be like to have an ideal figure?

If you know the circumference of your chest and hips, then this will also help you determine the “correctness” of your body. This indicator is also called “wiles”.

If you have a normal skeletal build, then indicators that can be calculated as follows will be considered normal: take the chest circumference and add 80-100 mm, while “ideal” hips should be 250-300 mm larger than the waist circumference.

If you have a thin-boned body constitution, then with a chest circumference of 840-860 mm, the bust norm will be 40-60 mm larger than these values.

Professor of psychological sciences Devendra Singh achieved the same success in research back in the early 90s. But only its proportionality between the hips and waist was calculated as a percentage. If you rely on his theory, then the ideal waist is considered to be one that is 60-70% less than the volume of the hips.

If you want to calculate your proportions yourself, then you need to divide your waist size by your hip size, and if the resulting coefficient is within the range of 0.6 to 0.7, rejoice, you have perfect shape. And by the way, the ideal proportions of the female body were in the Venus de Milo and the Nude by Rubens - they each had 70%. But among the people we know, Claudia Schiffer – 68%, Cindy Crawford – 68%, Kylie Minogue – 69% were awarded such proportions.

From a medical point of view, the proportionality of waist circumference to hip circumference should not exceed the endocrine balance coefficient, which, in turn, is equal to 0.85. Therefore, if your waist is no more than 85% of your hips, then your figure is in perfect order from both an aesthetic and medical point of view.

Graceful growth

If we talk about this component, or more precisely about ideal height, then it is divided into five groups: short stature– 1.5 m and below, below average height – 1.51-1.56 m, average height– 1.57-1.67 m, tall– 1.68-1.75 m, very tall – from 1.76 m and above.

However, these indicators are a little outdated today, as the acceleration of modern youth has occurred. As a result, the following figures can be noted: for normosthenic and hypersthenic physiques it is 1.66-1.7 m, and for asthenic physiques it is 1.68-1.72 m.

What should perfect legs look like?

Now let's talk about “flawless” legs. It turns out that there is a certain pattern between human height and the length of his lower limbs. Short legs are those that are less than half the length of the entire body. As a rule, legs that are slightly larger than half the body are considered close to ideal.

For girls who belong to the hypersthenic type, ideal legs are half the body plus 20-40 mm, for a normosthenic constitution - half the height plus 40-60 mm, and for those who have an asthenic physique - half the length of the entire body plus 60 -90 mm. For example, you have a normal bone constitution and a height of 170 cm, now we count: 170: 2 = 85, 85 + 6 = 91, these are the legs that are considered ideal.

It is necessary to measure the length of the legs from the floor to the protrusion of the hip bone. If you are blessed with legs that are slightly shorter than the above norm, then this can be corrected with heeled or platform shoes. And by the way, choose the heel height based on perfect sizes, this will help you attract the attention of the opposite sex.

As for the circumference of the calf muscle, thigh and ankle, these indicators also depend on body composition.

The table in which we present these proportions is given below.

In addition, if the legs are “standard”, then three gaps should be visible between them. To test this, stand in front of a long mirror so that you can be seen at full height, and close your legs, pressing your heels together, and placing your toes apart. If you are the owner of perfect legs, then you should see one gap between the knee joints and calves, another between the knees and hips, and a third between the calves and ankle. And in other places the legs should be pressed tightly against one another.

So we figured out an issue that is so important for us women. As you can see, ideal proportions are far from being a standard model that everyone should follow. Every girl has her own ideal legs, chest, waist and hips; you just need to determine what body type you are.

Therefore, girls, do not follow the prototypes. We sincerely wish you to have ideal proportions!

Do you not have the parameters “ninety-sixty-ninety”? Perhaps you can’t even dream of such numbers. The fact that will now be presented to you is real sensation. Are you ready to read it? In that case, read on. Scientists have discovered and demonstrated that men do not like women who fit into the above-mentioned ideal parameters model. Surprised? It's safe to say that for many women this news was pleasant surprise.

Perfect woman- woman short, with long legs, impressive breasts and broad shoulders. Her body should be symmetrical and of regular shape. The greater the ratio of a woman's hip circumference to her waist circumference, the better. Regarding the size female breast, then the following is known: men strongly desire size 5 breasts. In general, this is what scientists managed to find out. Are you upset that you don’t fit into any of the categories of ideal parameters for a female figure? Don't worry!

Let's think logically. If all men only liked women with these parameters, everyone else would remain single, right? So, there is no need to enlarge your breasts with plastic surgery, pumping silicone into it, since such operations are now in vogue, mainly among celebrities.

Harm of three magic numbers

We'll open it now fashion secret. Where did this boom in the “ninety-sixty-ninety” formula come from? A designer creating clothes one day realized that it is easier to sew clothes for slender people: the slimmer the person, the faster the clothes will be ready, that is more cost effective making it, you can save time and material.

Initially, there were mannequins instead of people, because no one could think that a skinny woman could win beauty queen title. As a result of sewing such clothes, it turned out that these three magic numbers turned out to be approximate figures for the figure of an adult slender woman “ ninety-sixty-ninety«.

In reality, these figures constantly carry only harm to humanity. Remember how many cases of anorexia (abnormal lack of appetite) occurred due to these fashionable figures. Young girls learned that with these three "magic" numbers they could "benefit" from beauty. And immediately the most stringent diets appeared, which only caused horror in the eyes of the parents of these girls. Parents racked their brains, thinking and guessing, what caused this behavior of their daughters, perhaps a completely different perspective on life?

Nowadays, many facts are known about anorexia, and girls who want to have the magical parameters of their figure are aware that the desire for these parameters can lead them to a serious illness. However, they do not abandon their diets, because these parameters belong to the models.

As for the models themselves, it must be said that they get sick very often. Think the life of a model is sweet? No, absolutely not. The life of a model is very difficult, and one of the main reasons is critical weight. If a girl working in a modeling agency gains even a couple of kilograms, she may be fired. Of course, models are paid a lot of money to do the things they are told to do. They don't think about health.

In different eras of human existence, the concept of ideal and correct form The female figure was also different. However, no matter what the era, women always tried to follow fashion. A few centuries ago, people tried to determine the parameters responsible for the ideal female figure. Currently, there are many formulas and tables for calculating body parameters in accordance with a person’s height and weight. What parameters determine the ideal female figure? In this article we will present two basic formulas for calculating the ideal proportions of a female figure, and provide a table that determines the ideal parameters of a woman in accordance with her height and weight.

Proportion between waist and hip circumferences

What makes a woman attractive, from an observer's point of view, depends mainly on the relationship between the proportions of the waist and hips.

Calculating this ratio is very simple and, by the way, this indicator is a good indicator of overall health. For example, people with more abdominal fat are at greater risk for lifestyle diseases such as heart disease and diabetes than people with more fat in the thighs.

• measure the circumference of the widest part of your hips;
• measure your waist circumference above the navel;
• Calculate the ratio of waist circumference to hip circumference.

The number you receive is an indicator of your health and attractiveness.

The most attractive waist-to-hip ratio varies across cultures and countries. In Western culture, women with a ratio of 0.7 have the most attractive parameters. Scientific research has also confirmed that this number is associated with high level reproductive hormones, which means that such women will have healthy children.

The golden ratio of physical perfection

What is the new formula based on? It defines the proportion or golden number, which was discovered in Ancient Greece and is not just an arithmetic expression, but reflects the proportion between two segments, which can be found in geometric shapes and the surrounding nature, such as the veins of the leaves of some trees.

This golden number is 1.618. According to the formula, every woman has a number: the ratio between the sizes of her chest, waist and hips. In order to calculate this number, you must measure five parameters: chest circumference at the most protruding point (B); circumference at the narrowest point of the waist (W); circumference at the widest point of the hips (H); distance from bust circumference to waist circumference (BW); distance from hip circumference to waist circumference (HW). Then perform the following computational operations:

1. (B-W) x BW x 0.5 = bust figure
2. (H-W) x HW x 0.5 = hip number
3. (bust number + hip number) / hip number = golden number

The closer the resulting number is to the golden ratio (1.618), the more harmonious and perfect the female body looks.

Some celebrities who feminine proportions The bodies closest to "perfection" are Scarlett Johansson (with a ratio of 1.560), Kim Kardashian (1.558), Rita Ora (1.504) and Marilyn Monroe (1.718).

Table of ideal female body sizes

The expressions presented above define the correct and attractive shape of a woman, without taking into account her height and weight. In conclusion, here is a table of ten ideal parameters of a woman’s body, depending on her height and weight.

Note that the data presented in the table reflect the ideal relationships between various parts of the female body; in reality, deviations of the parameters by 5-10% from the presented values ​​are also within the ideal parameters.

The accepted ideal figure for women, 90-60-90, has long lost its relevance. The girl’s proportions (photos and tables for explanation are given below) depend on her build and height. It is advisable to adhere to these parameters, since excess weight carries with it serious diseases.

A woman’s body type will determine which part of the body is more susceptible to fat deposits. This is important to consider when a girl decides to engage in fitness or sports to eliminate excess weight. Since the main loads should fall on problem areas.

In total, there are 3 body types: ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic). You can determine which body type a girl belongs to at home in two similar ways.

1st method. Measure your wrist circumference using a measuring tape. If the figure is up to 15 cm, then the physique will be asthenic. Indications within 15 – 17 cm correspond to girls with a normosthenic physique. And if the number is more than 17 cm, then this is already a hypersthenic physique.

2nd method. Wrap your fingers (thumb and index) around your wrist. If it worked out. Then the girl has the first body type. When the fingers barely reach each other, then this is the 2nd type. If the gap is decent, then this indicates the third body type.

Most often, body type is inherited. It can be corrected if you put a lot of effort into problem areas. It is not recommended for overweight girls to lose too much weight, as being too thin will not suit them. These body types have completely different proportions.

Ectomorph

Ideal figure girls (photos of the ectomorph physique are shown below in the article for clarity) stand out for their special sophistication. It is especially difficult for them to gain roundness in the right places. There are other negative aspects to an ectomorphic body type.

Features of a thin physique:

Outwardly, these are angular girls with long neck and limbs. Height is above average. Breasts and buttocks are practically absent. Girls are not inclined to be overweight, especially when they are young. They are also distinguished by pale and thin skin and thin hair. There are also health problems.

Features of the health of ectomorph girls:

• get tired quickly, even with a small load;
• low blood pressure;
• low iron content;
• frequent colds;
• problems with the spine;
• vein diseases;
• problems with the gastrointestinal tract.

The food they eat is quickly digested, so they are forced to eat more often. Due to the lack of fat, girls are cold even in warm weather. The most suitable sports activities for them are gymnastics and dancing. If a girl decides to gain weight in the buttocks and chest area, it will take a long time. You will also have to make efforts to maintain rounded shapes.

Mesomorph

This body type is popular among men. The girl has curves in all the right places. Average weight and normal body proportions, not in poor health.

Medium build features:

1. Fat mass there is, but it is within the normal range and only decorates the figure.
2. They can quickly both lose weight and gain it. Although with age, fat mass increases and it becomes difficult to lose it.
3. They have a clearly defined waist. With physical activity it can be adjusted even more.
4. Buttocks may be a little larger required sizes(if you look from an aesthetic point of view), but they can be easily reduced through exercise.
5. They can easily endure physical activity, so this type is more common in all sports.
6. Flat stomach.
7. Normal metabolism.

When compared with the ideal in terms of physique and health, mesomorphs take 1st place. With physical activity, they can reduce the size of the waist, easily pump up the buttocks, and tighten the stomach, if required.

Endomorph

This type of woman was popular in the old days, although even now there are lovers of curvaceous figures. The girls are short, with much shorter limbs than girls of average build. They are distinguished by physical endurance (if the weight is not very large).

Full Body Features:

It is not recommended for women with the same physique to try to become thin. It is possible to do this, but it can cause irreparable harm to health. Ideally, the weight should be slightly higher than that of women of average build. Then the figure will look attractive and proportional.

Table of parameters of the ideal female figure for each body type

The ideal figure of a girl (the photo will not give a complete picture of the proportions, since each type of figure has its own parameters) is determined by basic indicators (waist, hips and chest). It is not necessary to look in the mirror; it is enough to know your measurements, which are shown in the table below.

Table of limit standards for thin, average and fat girls:

These are the parameters that a girl based on her body type should adhere to. An average-type girl should not compare herself to a skinny girl, since everyone has a different bone structure. Even if you manage to remove excess fat, your bones will not be reduced.

Optimal ratio of height and leg length

In addition to the basic parameters, girls also monitor the proportionality of their legs and body. This ratio also depends on the type. Unfortunately, deviations from the norms here can only be corrected with the help of shoes. But don't overdo it, because it's too high heel- this is an increased risk of injury to the legs.

When measuring your leg to body ratio, it is important to get the measurement correct. You need to measure from the hip bone to the heels (sometimes they measure to the toes). On average, legs should not be shorter than ½ height.

Leg length indicators:

1. Ectomorphs: 87 – 92 cm.
2. Mesomorphs: 85 – 89 cm.
3. Endomorphs: 83 – 87 cm.

These are averages. They can change depending on growth up and down.

In a woman’s everyday life, the length of a woman’s legs does not play a big role. Photo models and fashion models need to know this more. But ideal leg proportions attract men.

Ideal weight proportion for height 155, 160, 165, 170, 175, 180 cm

The ideal figure of a girl is not only compliance with all parameters, but also the number of fat cells per share of weight.

A photo can give average information about a figure; many are accustomed to trusting the ratio of weight and height.

Table of weight norms depending on the height and type of girl:

Acceptable is indicated through a hyphen average weight for ectomorphs; for mesomorphs; for endomorphs. With age, weight increases regardless of body type. Because metabolism and the general condition of the body changes. Although subject to proper nutrition and lifestyle, you can maintain your figure longer, and at 50 you can look no worse than 30 summer women.

Ideal parameters of a female figure: chest volume, abdomen, hips

Not all girls rely on their body type. There are generally accepted standards for ideal parameters. Here you need the correct relationship between the waist, hips and buttocks. Where the hips should be proportional to the height. The waist and chest are proportional to the buttocks. That is, everything is interproportional.

The table shows the average sizes and permissible deviation in cm (+/-) for ages 25-40 years. It is imperative that the stomach is flat, without unnecessary folds and there are no manifestations of cellulite on the thighs.

Standards of the female body, according to men

The ideal figure of a girl (photos of thin women do not always attract the attention of the opposite sex, since each man has his own ideal) is a purely individual concept. But there are also common features that attract everyone's attention.

Initially, the man pays attention to the girl’s face. It is desirable that there is no strong highlighting of the cheekbones, full lips and attractive eyes. Usually love oval faces. Body build is average or slightly overweight.

It is imperative that there are circles in the right places (buttocks and chest).

Necessarily beautiful posture and gait. Well-groomed long hair and beautiful skin. If a girl knows how to present herself well, then a man will not notice any flaws in her figure.

Breast

Breasts are the second thing a man pays attention to when looking at a woman. Lush and firm breasts are more popular. This is explained by the fact that a man is, first of all, a male. And large breasts indicate that the woman is mature and ready to reproduce. That is, choice big breasts goes on a subconscious level.

And for the same reason, men can be put off by a small bust size. They are more typical for teenagers and do not arouse sexual interest in men. It is important that the breasts are symmetrical and not droopy.

If a girl cannot change her size without surgery, then her shape can be maintained for quite a long time.

Men also note that you can attract attention with medium and even small breasts. A lot depends on the girl here. If she loves her body and proportions, she knows how to present everything correctly. Then her breasts, even small ones, will be her advantage. The main thing is that she fits into the girl’s build.

Legs

Typically, men are attracted to straight legs, the length of which is slightly more than half the girl’s height. They should not be thin or too fat. It is not advisable for the calf to stand out too much, otherwise the leg may resemble the shape of a bottle, this is not very attractive to men.

Girls’ legs should not be completely straight; there must be 4 gaps:

• foot-ankle;
• under the knees;
• knees-hips;
• groin-hips.

The hips should be wide near the buttocks and taper smoothly towards the knees. « orange peel" there shouldn't be. The calves are not too toned, but not completely absent either. The ankles flow nicely into the feet. No hair.

The tendons do not stand out too much and all the transitions are smooth, no protruding or sharp kneecaps. The knee itself should be located approximately in the middle of the length of the leg. The heel is smooth and rounded, there should be no flat feet.

Buttocks

The ideal figure of a girl (photos can sometimes refute the result obtained by measurements, where all indicators are normal) is also beautiful protruding buttocks. If even the circumference of the hips corresponds to the data in the table, but they themselves are not elastic and flat, then attention male views they won't attract.

The stronger sex loves protruding and firm buttocks. To have something to pinch.

A good size indicates the maturity of the body and therefore men are drawn to such women for procreation, on an instinctive level. It is also believed that a lady with beautiful buttocks is passionate in bed.

Back

Men show more attention to girls with a straight posture and a back curve of 45-46 degrees (counted from the buttocks). It is this curve that gives the bulge to the buttocks.

It also tells men that there is no spinal disease. Dresses and T-shirts with an open back attract attention no less than beautiful breasts.

Shoulders

The male gender also pays attention to the open shoulders of women. But at the same time they should not be sharp or too voluminous. The amount of fat layer should be small. Puffy shoulders are also not welcome.

Neck

Men love to kiss women on the neck, so it plays an important role for them.
Most often girls with medium length neck or slightly elongated. So that the muscles and blood vessels do not bulge too much (this occurs among female bodybuilders). Must be elastic and velvet leather.

Techniques and secrets for achieving ideal figure parameters

If you follow the rules in nutrition and physical activity, then improve your appearance Any girl can do it. The most important thing is that the desire grows into a goal. And patience, which will come in handy at first, has become a habit.

How to achieve the desired parameters:

1. Nutrition:

2. Spend as much time outdoors as possible. You can arrange evening walks or jogging. Fresh air will help food digest faster, which means that extra calories will not be deposited.

3. If possible, walk to visit and work. Move as much as possible.

4. Additionally, introduce morning exercises, but not to exhaust the body, but to charge it with energy and start the digestive tract. Sleepy people store fat faster.

5. If possible, sign up for a gym. But not just anywhere or close to home, but to a proven trainer, where the result is guaranteed. And follow the instructions strictly.

6. When finances are limited, you can play sports at home; many books are sold for this and there are videos on the Internet. Self-control plays a major role here.

7. Do not start immediately with heavy loads, otherwise you can damage the muscles, and while they are recovering, they will gain extra pounds.

8. You can do yoga, it will restore psychological balance and improve your figure.

9. Believe in yourself and don't give up if the results are slow.

10. Take baths with herbs and do massages that disperse fat deposits and tone muscles. Otherwise, after losing excess weight, the skin will become flabby and hang.

11. Get enough hours of sleep. Since it has been proven that a person who sleeps little is more susceptible to obesity.

12. Avoid stressful situations. And monitor your immune system.

14. Maintain proper posture. The back is also part of a beautiful figure.

Beautiful figure- these are not only ideal parameters, but also well-groomed skin. Don’t forget to do scrubs and use creams. To speed up and improve the result, you can go for body wraps (especially on problem areas). This will further improve the condition of the skin.

Classic beauty standards are no secret to many, but few people know about the types of types that girls have. And it often happens that an endomorph girl starves herself with diets and exercise in order to achieve an ideal figure that simply does not suit her physique.

Thus, the girl only harms her health. And often an emaciated lady sees the result of her unnecessary labor only in a photo that does not suit her.

Article format: Mila Friedan

Video about a girl's ideal figure

The ideal figure of a woman according to scientists:

Guys, we put our soul into the site. Thank you for that
that you are discovering this beauty. Thanks for the inspiration and goosebumps.
Join us on Facebook And VKontakte

website I found 5 ways to calculate the optimal weight that fitness professionals use.

Method 1. Quetelet index

If you know your body mass index, you can judge whether you are obese or underweight. The index is calculated for adult men and women from 20 to 65 years old. Results may be false for pregnant and breastfeeding women, athletes, the elderly and adolescents (under 18 years of age).

The resulting number will be your index. The norm for men is 19-25. For women - 19-24.

Method 2. Volumes

The Quetelet index shows the amount of fat in the body quite well, but does not indicate how the fat is distributed, in other words, it does not give a visual picture. But you can check your body for ideality using another formula.

The distribution of body fat is determined by the ratio: waist circumference (at the level of the navel) divided by the volume of the buttocks. The norm for men is 0.85; for women - 0.65 - 0.85.

Method 3. Taking into account age

It has been proven that the weight of men and women should gradually increase with age - this is a normal physiological process. The kilograms that some people consider “extra” may not actually be so. You can use a formula based on age to determine your optimal weight.

P is height in this case, and B is age in years. Body weight = 50 + 0.75 (P - 150) + (B - 20) : 4

Method 4. Broca's formula

One of the most popular calculation methods ideal weight is Broca's formula. It takes into account the ratio of height, weight, body type and age of a person.

Broca's formula for people under 40 years old: height (in cm) minus 110, after 40 years - height (in cm) minus 100.

In this case, people who have an asthenic (thin-boned) body type must subtract 10% from the result, and people who have a hypersthenic (broad-boned) body type must add 10% to the result.

How to determine your body type? It is enough to measure the circumference of the thinnest place on the wrist with a centimeter.

Method 5. Nagler's formula

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. For 152.4 cm of height there should be 45 kg of weight. For every inch (that is, 2.54 cm) over 152.4 cm there should be another 900 g. Plus another 10% of the resulting weight.

Method 6. John McCallum formula

One of the best formulas was created by expert methodologist John McCallum. Its formula is based on measuring the circumference of the wrist.

1. Wrist circumference multiplied by 6.5 is equal to chest circumference.
2. 85% of the chest circumference is equal to the hip circumference.
3. To get your waist circumference, you need to take 70% of your chest circumference.
4. 53% of the chest circumference is equal to the hip circumference.
5. For the neck circumference you need to take 37% of the chest circumference.
6. The biceps circumference is about 36% of the chest circumference.
7. The girth for the lower leg is slightly less than 34%.
8. The forearm circumference should be equal to 29% of the chest circumference.

But not everyone’s physical data will exactly correspond to these ratios; the numbers have an average, statistical average value.

A few more options for height and weight ratios:

1. The physique is considered ideal if the waist circumference is 25 cm less than the hip circumference, and the hip circumference is approximately equal to the chest circumference.
2. The waist circumference should be equal to: height in centimeters - 100. That is, a woman 172 cm tall will be built proportionally if the waist circumference is 72 cm, the hip and chest circumference is about 97 cm, that is, if she wears clothing size 48.
3. If the hip circumference is less than the chest circumference, and the waist circumference is 20 cm less than the hip circumference, then this figure is called an “apple”. If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
4. For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss results in a decrease in waist size of one centimeter.