Irina Shayk shares the secrets of beauty and self-confidence. Secrets of an ideal figure from Irina Sheik Exercises by Irina Sheik

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Irina’s career began in Chelyabinsk 10 years ago: a tall, stately beauty with a spectacular appearance and huge almond-shaped eyes conquered the jury of a local beauty contest. The 18-year-old girl was noticed and invited to work in Europe, and then in the USA.

The turning point in Irina’s modeling career was the signing of a contract with the lingerie brand Intimissimi. A seductive figure, light eyes, dark skin and a dazzling, sincere smile conquered not only the modeling world, but also men and girls around the world.

This was followed by new contracts, the first lines in the ranking of the most sexy women planets, social outings and, of course, an affair with one of the most popular football players in the world, Cristiano Ronaldo.

In interviews and on her Instagram page, Irina is happy to share her beauty secrets.

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Face

Like many Western celebrities, Irina puts natural coconut oil above other care products. It gives the face radiance, perfectly moisturizes it and protects it from infections. In addition, every morning the model douses herself with cold water, wipes her face with an ice cube and practices cucumber masks: “I learned this technique from my mother: she didn’t have the money to buy expensive creams, so she made do with “improvised” products.”

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Body

Despite her natural thinness, in the modeling business Irina has to watch her diet and actively engage in sports. The model starts every morning by running and does boxing and Pilates three to four times a week. As for diets, Shayk admits that he hates food restrictions: “I don’t believe in diets, I eat almost everything, but, of course, I try to limit myself to junk food. For example, I replace coffee with green juices made from celery and parsley.”

Makeup

Lately, Irina has been choosing natural looks for her appearances: highlighted eyebrows, bronzer and rich nude lip gloss. Occasionally, Shayk focuses on the eyes: smoky eyes in brown tones (she is helped by the Magic Kajal eyeliner from Givenchy and the Ombre Minérale 4 Couleurs, Forest 11 eyeshadow palette from Clarins) go well with the model’s skin tone and eye shade.

You came to Moscow specifically for the Love Republic show. I understand perfectly well what attracted the brand to you, and what do you especially like about this brand?

Russia is famous for its beautiful, sexy girls. And Love Republic was simply created to highlight our natural characteristics. I think it’s very important to be able to express and show yourself for little money, because not everyone can afford a luxury dress. Even my sister will be with where great pleasure wear clothes from this brand rather than expensive options. I support their concept, so I was very glad to take part in the show, especially since it is not often that you get the opportunity to work in Russia.

By the way, since we are talking about the beauty of our girls. Do you think the trend for Russian models has passed in the fashion world? It seems to me that they have become less talked about lately.

No, what are you talking about! I am absolutely sure that this trend will never die. Our girls are special. They are always well dressed and know how to take care of themselves. And beauty like ours cannot be found anywhere. Not least due to the fact that the best from many nationalities is in our blood.

And yet, in order for a model to be recognized by sight and name, it is not enough to just be beautiful. What qualities do you need to have to be remembered?

Firstly, you need to be purposeful, know exactly where you are going. There are many pitfalls in our business. One fine day you may even hear that you are not a model and will never become one. The most important thing here is not to give up! Today, a model is a person, not a hanger; she must be smart and be able to communicate. Moreover, in the 21st century, when we all literally live on social networks.

Are models born or made?

They are becoming! That's for sure. Do you think I was born a model? In a small village, where until I was 17 I only planted potatoes, cucumbers and tomatoes? And at the age of 20, when I started working, I was, to be honest, a terrible model! I didn’t know how to move, I didn’t understand what was happening, I didn’t even speak English! But I studied, tried to become better every day. I'm not ashamed to admit that I still Google the history of brands before shooting, get inspired by various photo shoots, and come up with poses in front of the mirror. It's okay to study. Even after 9 years of career.

Everything is clear with photo sessions. But it’s probably easier with shows? For example, now. After the interview, will you calmly go to open the Love Republic show or will there be some other preparation ritual?

Naturally, there is still some excitement: what if something comes loose and falls right on the podium. But I really love what I do. For me this is not torment, but pleasure. When you know in advance what will happen now, you don’t need to tune in, the main thing is that there is a good atmosphere and company.

We talked a lot about beauty Russian women. Unfortunately, many of them lack self-confidence. How to love yourself?

I always say this: you need to wake up in the morning and start with a clean slate. Look at yourself in the mirror and tell yourself that you are beautiful just the way you are. You don't have to be perfect. In order to love and respect yourself, it is enough to constantly strive for the ideal, improve yourself: play sports, read books, take care of yourself. Determination is the key to confidence. And if you are confident in yourself, confident people will be drawn to you, successful people, which will definitely bring something new and positive into your life.

She never limits herself in nutrition. She is 178 centimeters tall and weighs 59 kilograms. And you can’t call her skinny. She is the owner of a luxurious figure that many people dream of. We bring to your attention a diet from Irina Shayk.

What kind of food can a supermodel afford?

The supermodel and hot brunette is now at the peak of her popularity. The girl regularly posts her photos on the Internet and gives various interviews, which are not entirely typical for models. Irina has never eaten only “salad leaves”; she can afford the food she wants. Posting photos on social media. network, she posts not only her gorgeous photos, but also what she eats. She posts photos of cheeseburgers, cakes and various sweets.

Irina loves home cooking very much. The girl herself is from Russia, and the dishes that are prepared in this country are especially tasty. The girl loves cheesecakes, pancakes, pancakes and other “unauthorized” dishes for models.

Sport is the key to success

Shake constantly monitors his figure. Girl at least 5 times a week. She has a personal trainer with whom she has been collaborating for 5 years. Irina says that when she comes to training, she works off everything she ate that day.

According to the supermodel, she controls her weight every day. And in order to always look irresistible, she works a lot on herself. You can’t sit on the couch and eat a huge piece of cake and expect that tomorrow you will suddenly become beautiful and sexy. If you don’t like to play sports, and it’s difficult to devote even half an hour a day to physical exercise— you shouldn’t expect that you will ever have a beautiful figure.

Exercising in the gym is not all the loads that Irina does. Every morning she gets up for a run, sometimes does boxing, goes to Pilates - she leads an exceptionally healthy and active lifestyle. And it is not surprising that her figure is always wonderful and adorns many magazines.

Not just fast food

Irina’s nutrition is not only about the food she loves. She can simply pamper herself with all the “harmful” but such favorite dishes if she wants. But as for - she uses healthy food. Sheik loves to cook, and therefore can easily “make” whatever he wants.

On the eve of important filming or events, Irina does for herself fasting days . When she was filming for a commercial underwear, I had to go on a strict diet. The girl drank only freshly squeezed juices and ate different vegetables, sometimes I ate low-fat cottage cheese. When filming ended, she posted a photo of juicy bacon on her microblog. So she decided to recover from the work done.

Sheik wants to try to sit on " raw diet" It consists of eating exclusively raw fruits and vegetables. She is in no hurry to start yet, she is waiting for a more opportune moment. For now, she can devote only three days a month to such a diet.

The supermodel's main rule is to drink as much water as possible per day.. Her morning starts with two glasses of purified water. Throughout the day she drinks more than two liters more. According to Shayk, water regulates appetite.

You have already realized that Ira is a very strong-willed girl with a tough character. It is not difficult for her to achieve her goal.

You need to pamper yourself with your favorite foods so that you always have a great mood and well-being. Lead an active lifestyle, while allowing yourself even “very high-calorie foods,” but on the condition that you actually work off what you eat. Do whatever you like, greet every day with a smile. And you will certainly succeed, and you will look amazing.

Grazia: In winter, your hair becomes brittle and dull, but your hair looks luxurious. How do you care for them?

Hair is the calling card of any girl! Firstly, I take a multivitamin, try to eat avocados more often, and add a spoonful of coconut oil to almost every dish - this nourishes my hair from the inside. Secondly, proper care is important. I choose L’Oreal Paris Elseve Luxury 6 Oils. My must-have is “Extraordinary Oil”. I apply it to the ends before and after styling: it makes the strands silky and shiny and does not weigh them down. This is very important to me! And as a complete treatment I use a nourishing mask.

Grazia: What hairstyles do you like?

I.Sh.: My motto is “Less is more!”, and I am very happy about the fashion for naturalness. There’s no way I’m going to rock crazy curls myself—I’ll make do with Hollywood waves.

Grazia: Do you prefer high hairstyles only for going out?

I.Sh.: Not necessarily. Honestly, if I haven’t had time to wash my hair, I can make a bun - it won’t show that my hair is not in perfect condition!

On the set, Irina Shayk tried on several dozen luxurious dresses

Grazia: Do you remember the most radical hair experiment?

I.Sh.: I'm happy: I didn't have to dye my hair green or cut my hair short. But recently, for one shoot, the stylists decided to put me on a wig with bangs. It was cool!

Grazia: Didn’t want to cut it off later?

I.Sh.: I wore bangs and bobs from about 6 to 15 years old, so no, no!

Grazia: You always take perfect selfies - both with and without hair styling. What's the secret?

I.Sh.: It is important to find a favorable angle and - most importantly - good light. I like natural, so my best photos are those taken during the day by the window!

“Extraordinary oil”, balm, shampoo, mask - all Elseve “Luxury of 6 oils”, L’Oreal Paris

Today, January 6th, is the birthday of one of the most beautiful models in Russia and the world, the bride of Bradley Cooper and the mother of little Leah - Irina Shayk . By the age of 32, she had already conquered as many peaks as many people cannot achieve in their entire life. By the way, Irina Shayk’s birthday is not the only holiday in her family this week. Yesterday, January 5, Irina’s common-law husband, actor Bradley Cooper, turned 43 years old. Irina and Bradley began dating in the spring of 2015 - shortly after the model’s breakup with Portuguese football player Cristiano Ronaldo and the actor’s breakup with British model Suki Waterhouse. Irina and Bradley became parents on March 21, 2017: their daughter Lea de Seine Shayk-Cooper was born at the elite Cedars Sinai Medical Center in Los Angeles.

Irina Shayk and Bradley Cooper with their daughter

Naomi Campbell originally congratulated Irina Shayk on her birthday. When translating the text, Naomi used an online translator, but the congratulations turned out to be sincere and sweet.

Happy birthday, beauty Irina Shayk! I wish you that your heart’s desires and maybe your path is golden and bright on this special day,” Naomi signed the photo. On the occasion of Irina’s birthday, HELLO.RU decided to remember how she manages to look so stunning and drive millions crazy. We learned her beauty secrets, among which there was no information about miraculous creams or expensive procedures.

The morning ritual looks like this. The first thing I do is wipe my face with an ice cube, including my eyelids and neck. This helps tone the skin and wake up. This secret was told to me by my mother, who at one time did not have money for good creams. During the day I drink a lot of warm water with lemon. I always apply sun protection cream - even in winter. Mom often said that the skin on the face, décolleté and hands is very thin and ages faster, so you need to constantly remember to use a protective cream.

I don't like to wear a lot of makeup, but I rarely go out without lipstick - it helps me feel confident and sexy.
I regularly drink organic protein shakes. As snacks, I prefer dried mango and kefir. I regularly use coconut oil, it perfectly moisturizes the skin. I apply it immediately after a shower on a damp body, then soak it with a towel.

In my suitcase there is always a place for sun protection cream, a swimsuit, a facial massager that provides a drainage effect, and red lipstick. A nude manicure or when there is no polish on the nails is considered sexy. The principle is the less, the better. I would advise women to eat more plant foods and do not forget to take fish oil. These are the simplest ways to help your skin glow. I'm lucky - I have a fast metabolism, so I can afford myself a huge burger with cheese, and French fries with a lot of ketchup and mayonnaise, and soda. Before filming, I adhere to a clean diet, and I still try to limit junk food or look for a replacement for it. So, instead of coffee, I often drink a smoothie made from parsley and celery.

When I wake up in the morning, I go for a run in the park, in addition, I do boxing, Pilates, and generally lead an active lifestyle. You know, in New York it’s not customary to be “rotten”; everyone there plays sports. So yes, I love fast food, but I don't forget about balance. And if on Sunday I dined on dumplings or hamburgers, it was only because on the other six days of the week I was busy working on my body.

I hate traditional cardio. Running in general is a nightmare for me. Jiu-jitsu is a different matter. It allows the body to perform many combinations of movements. You constantly challenge him and drive him to exhaustion. I work out 4 times a week with Mike Medrano. I also love Pilates with Andrea Mitchell.

I don't believe in fairy tales, I believe in hard work and determination. If you really want to achieve something, you will succeed, but you must be prepared for difficulties.

Materials taken from open sources