The most effective weight loss diet in the world. The best diets
There are so many different diets out there today that it can be difficult to choose the one that suits you best. However, what to do if you need a good diet for weight loss that will definitely bring the desired results. That is why today we will conduct a special investigation and select exactly those systems that have proven their high efficiency and safety in practice. After all, the most important thing is to maintain your health. There is one significant point here, everyone can have their own good diet for losing weight, since all people are different. That is why we will review the most popular systems so that you have plenty to choose from.
Good or fast diet
Indeed, these are two mutually exclusive concepts. However, in the understanding of a person who wants to become slim, a good weight loss diet should help in a matter of days. Today there is no system that would allow one to become a model in a short time, without harming one’s health, and after graduation to maintain the result obtained. And it’s not even that at the end of the diet everyone immediately attacks cakes and pastries. It’s just that the body, having experienced severe stress, will begin to actively make reserves for a rainy day. In addition, when food is limited, the internal self-regulation system slows down the metabolism in order to save energy. Therefore, switching to a normal diet, even while still eating less than normal, you will gain weight. A good diet for weight loss cannot be quick, but it is these express methods that are the most popular, as they give the desired effect. Let's look at the top fast diets so you can make your own choice.
The best diet for fast weight loss
We evaluated diets in terms of their effectiveness and based on reviews from people who tried them in practice. From the entire body of data, we can conclude that a low-carbohydrate diet is easiest to tolerate, and it is quite effective. The difficulty is that the diet completely excludes sugar. Otherwise, despite the restriction on carbohydrates, the menu is quite filling. In 2-3 days you can lose up to 3 kilograms, which is a noticeable result. Your breakfast will consist of 30 g of hard cheese, a small piece of rye bread and coffee without sugar. Lunch is the most important meal; you can afford a few spoons of boiled beans, 200 g of low-fat cottage cheese and coffee. Dinner will consist of 100 g of fish, any fresh vegetables and a cup of green tea. The rest of the time, drink mineral or plain water. If the feeling of hunger is very strong, it is permissible to eat a couple of slices of grapefruit. As we have already said, the best diet for fast weight loss exists, but there are a number of others.
Express diets
One popular method is potato diet. It would seem that potatoes are recommended to be excluded from the menu for those who want to reduce their weight. But this only applies to those cases when the starchy vegetable is consumed together with protein foods or sweets. At the same time, it is quite suitable as a product for a mono-diet. For two days, you are allowed to eat only potatoes, and they can be boiled or baked. It is prohibited to add any spices or salt. The exception is a small amount of vegetable oil. In two days it is quite possible to get rid of two kilograms excess weight.
Drinking or juice diet
If we talk about speed and effectiveness, then this is the best diet for losing weight. Reviews confirm that it is very difficult to withstand it, but if you need to get in shape on the eve of an important event, then it’s worth a try. To make juice for one day, you will need 8 oranges, 2 grapefruits and one lemon. The squeezed juice is your diet for one day. It can be consumed 3 times, and in between drink green tea or plain water. You can't eat anything else. The conditions are very tough, so this diet is a real test of your willpower. The diet lasts 2-3 days, if you can stand it, 5 days is acceptable, but no more.
No dinner is also a diet
And very effective. Perhaps this is what the best diet for weight loss should be. Reviews from thousands of women indicate that it is difficult to adhere to such a system, but you gradually get used to it. The duration of the diet is 2-5 days, with the last meal being lunch. In the morning you can afford a chicken egg and a cup of coffee without sugar. At about 12 o'clock a second breakfast awaits you; it can be 100 g of low-fat cottage cheese or a glass of vegetable juice. For lunch you can have 150 g of fish or chicken breast with a vegetable side dish, and for dessert unsweetened fruit or some berries. After this, you can only drink herbal tea or water.
Egg-honey diet
Its principle is slightly different, but still this is another best diet for losing weight. Reviews from women say that it is very well tolerated due to honey. The body receives a large amount nutrients. The yolk is a source of essential amino acids, fats and microelements, and honey is nutrition for our brain and a source of vitamins. Before each meal (3 times a day), you need to drink a mixture of one yolk and a teaspoon of honey.
For breakfast you can have a cup of tea or coffee with a small piece of rye bread. On the first day, you can have 90 g of low-fat cheese for lunch, and on the second day - 150 g of fish with boiled cabbage. It is allowed to supplement the meal with tea. For dinner on the first day, prepare chicken broth with rye bread, and on the second day, 90 g of cheese with rye bread. Dinner should be no later than 4 hours before bedtime.
Mono-diets
Another common option for quick weight loss. It is quite difficult to withstand it, so weigh your strength. Your diet may consist of 250 g of boiled rice, rolled oats or buckwheat without salt and oil. There are options when cereals are replaced with kefir; you can drink up to a liter of low-fat drink a day. In addition, there are many diets that suggest eating apples, tangerines, pineapples, cucumbers, zucchini, grapefruits or oranges for several days. In any case, such mono-diets are recommended to be used only as a fasting days, you cannot follow them for more than 2 days.
Today we will finish the review of express methods that promise quick results that are very difficult to maintain. Let's devote time to more balanced complexes that work more slowly, but allow you to consolidate the effect obtained and do not cause damage to your health. We will be guided by research and social surveys, according to which the ten best diets have been selected.
"Six Petals" - a good diet for losing weight at home
This system was developed by a Swedish nutritionist, and every year it is only gaining popularity. Indeed, impressively, eight out of ten women managed to achieve their goals. This is despite the fact that you do not need to suffer from hunger and develop chronic diseases gastrointestinal tract. The weight on this diet is from 500 to 800 g per day. So you can easily lose 10-15 kg in two weeks. The beauty of this diet is that after finishing one round, you can immediately start the second, and so on until you achieve your goal.
In essence, this diet is based on the principles of separate nutrition. Six petals - six monodiets that follow each other. This is not only a weight loss system, but also interesting game. Before you start, you must depict a flower with six petals, which you will tear off one by one. The first petal bears the inscription fish. When the day ends, the petal comes off. The second one is called vegetables. On the third day you will have chicken, the fourth - cereals, the fifth - cottage cheese, the sixth - fruits.
That's enough light diet, because the dishes do not have time to get bored. Even if you don't really like fish, you can handle it just fine for one day.
Diet "Enchantress"
In surveys, this system takes second place; this is another good diet for losing weight at home. We love to start new life from Monday, so the menu is scheduled by day of the week. The first day is “White Monday”, when you can eat cottage cheese and kefir, milk and yogurt without fruit additives. The second day is “Sweet Tuesday”. Only one day of the diet has passed, and you can already please yourself with sweet fruits and vegetables (carrots, beets), dried fruits and honey, berries, sugar-free fruit jelly are allowed. If you really want something sweet, a saucer of fruit jam and 50 g of dark chocolate are acceptable. The third day is meat day, it is called “nourishing Wednesday”. You can eat lean meat, poultry, eggs, seafood and fish. Thursday is “soup day”. Cook vegetable, meat and fish broths, as well as a variety of soups without frying. The fifth day is “cooking”; any porridge without butter. On Saturday you will have a fasting day. On this day you can have tea and coffee, compotes, water, but all drinks must be sugar-free. The last day is “salad”. You can make your favorite panicle or cabbage salad, vinaigrette with peas. Most importantly, do not add mayonnaise and country sour cream. The fat content of cheese should also not exceed 20%. In a week you can get rid of 3-5 kg, if you need to lose more extra pounds, then just repeat the course. The above two systems are the best diets for losing weight. Reviews confirm that it is easy to stick to them, there is no feeling of hunger.
Diet "Ladder"
Five days - five steps to a new appearance. This system cannot be ignored when discussing the best diets for weight loss. Reviews about it are not so rosy, because it is more difficult to stick to than the previous two. But the results are worth it. The first day is a cleansing step, when you can drink water, eat apples and use activated charcoal. The second day is a recovery step; it is necessary to bring the intestinal microflora back to normal. You can eat cottage cheese, drink kefir and water. The next day is an energy step, which is designed to reduce stress from this program. On this day you can eat dried fruits and honey. Then comes the building step - a day dedicated to protein foods (chicken and turkey). The last one is a fat-burning step; you can eat oatmeal, as well as vegetables and fruits, that is, sources of fiber. In five days you can lose from 2.5 to 5 kilograms. It is believed that this is the best diet for weight loss.
Diet "Pushinka"
A real salvation for those who need to lose a lot. The author of this technique got rid of 35 kg. For her, this is the best diet for losing weight, but many will say that the system has too strict a nutrition plan. Nevertheless, this diet has been approved by a number of nutritionists. You will need three products: pearl barley, fish and kefir. You can add cabbage. Soak 100 g of pearl barley overnight, and in the morning set it to cook for one hour. You will get 400 g of porridge, which should be divided into 5 meals. In the morning you can add a glass of kefir to the porridge, a piece of fish for lunch, and a plate of coarsely grated cabbage for an afternoon snack. It’s not for nothing that we included it in our list today, considering the best diets for weight loss. It gives amazing results.
"Cleansing" diet
And we continue our extensive topic. Indeed, the best diets for weight loss today are not described only by the lazy; from this variety we will try to isolate only the best and most effective systems. This diet is recommended by nutritionists, as it helps cleanse the body. In a week you will lose about 10 kg. First day of drinking. You can use decoctions of dried fruits or broths, water and green tea. Second day - vegetable salads, be sure to add cabbage to them. The third day is drinking again. The fourth is fruity, be sure to include grapefruits in your diet. The fifth day is protein, you can eat chicken fillet or eggs. Sixth day of drinking. The seventh day is the final one, you can have two eggs for breakfast, a fruit snack, light broth for lunch, fruit for an afternoon snack, and cabbage salad for dinner. This is truly the best diet for losing 10 kg.
Diet "Montignac"
Rather, it is a new nutrition system that helps you get rid of 10 kg in 30 days without much effort. The authors do not describe the menu step by step, but offer general guidelines that can be followed. It will be necessary to reduce to a minimum the consumption of pure sugar and products containing it. It is necessary to exclude various sauces and seasonings from the diet: mayonnaise, ketchup and mustard. Avoid wheat bread; it is better to take rye bread with bran. Completely eliminate foods that contain a lot of starch: potatoes, corn, millet, white rice. You cannot combine fatty and carbohydrate foods (bread and butter) at one time. You need to eat three meals a day, drink 2 or more liters of water and completely abstain from alcohol. This is a very good diet for losing weight in a month.
We can talk about diets endlessly. One system may be suitable for each individual and another may be unacceptable. That is why we reviewed the 10 best diets for weight loss, so that among this variety you can choose exactly what will be closest to you.
It’s one thing when your weight does not fit into the norm by 3-5 kg and you have time to stick to some correct and non-exhausting nutrition system. And it’s completely different when you gain over 10 kg of extra pounds, and the deadlines are running out. That's when a strict diet comes to the rescue - effective, but difficult to tolerate. As a rule, many people choose it, but not everyone reaches its logical conclusion.
Peculiarities
Many sources indicate that it must be short-term for weight loss to be urgent. In fact, for example, you won’t get rid of 20 kg in 3 days or even a week. Therefore, the duration of such techniques can be 2 weeks, or even a month. This parameter is not a criterion. Here is a list of the principles that are inherent in strict diets:
- poor, low-calorie diet;
- lack of balance of concrete products - bias towards proteins (most often);
- minimum portions;
- three meals a day without snacks or frequent meals, but no more than a handful;
- a long list of prohibited products and a very short list of permitted ones;
- the goal is to lose the maximum number of kilograms in the shortest possible time;
- very difficult to bear;
- negative impact on mood and well-being;
- most often this is ;
- Almost any disease (except obesity) automatically becomes a contraindication.
The main feature of such food systems is their undesirable health consequences. Experts say that strict diets are dangerous due to the following complications:
- exhaustion;
- impaired metabolism;
- deficiency of vitamins, minerals and other nutrients;
- gastrointestinal disorders up to bulimia;
- exacerbation of existing chronic diseases;
- problems with stool;
- disruption of the excretory systems, kidneys, and liver.
Unfortunately, it is almost impossible to avoid side effects. If you only shorten the time to 3-5 days, but then there will be no significant weight loss that you are counting on. Problems do not arise even for those who have excellent health and are constantly under the supervision of doctors and nutritionists.
In order to somehow reduce the risk of health complications after strict diets, they must be followed with extreme caution. Follow the recommendations of experts.
- Before losing weight, go through medical examination and get your doctor's permission.
- During the entire hunger strike, see a doctor, nutritionist or fitness trainer.
- Drink as much water as possible.
- Save motor activity, but from heavy ones physical activity refuse.
- Get enough sleep.
- It will be better if the period of losing weight falls on vacation, so that your performance does not suffer.
- As soon as your mood begins to fall, irritability appears - learn to please yourself with pleasant little things (dates, shopping, watching your favorite TV series, etc.).
- Monitor your health. If side effects begin to manifest themselves too clearly, the diet must be stopped.
- Do not take any medications other than a multivitamin complex.
A competent way out of the diet is very important. Make a plan for it in advance so as not to cause further harm.
TOP best
In an effort to lose weight quickly and effectively, women are looking for which diet is the toughest of all. We have selected TOP ten power systems, which are very difficult to withstand, but they will provide slim figure in a minimum amount of time.
- Lemon.
- Salt-free.
- Model.
- Buckwheat.
- On bread and water.
From the point of view of the meager diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.
No specialist will tell you which diet is the strictest in the world, since this parameter is very individual. For some, it is scary to sit without salt, while others will not even notice its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.
Brief overview
Our review will help you navigate and choose the best option.
Lemon
The bottom line: during the day you need to drink 3 glasses of lemon juice, half diluted with water (for each meal). The substances contained in burn complex carbohydrates, preventing their transformation into fats, perfectly cleanse the intestines and speed up metabolism. It is not recommended to eat whole lemons, which can cause heartburn.
Products:
- oranges;
- tangerines;
- grapefruit;
- kiwi;
- eggs and dairy products (help citrus fruits break down fats).
Terms: from 3 to 7 days.
Results: up to 10 kg per week.
Advantages:
- ideal, since visceral fat is absorbed first;
- cholesterol decreases;
- immunity increases;
- toxins are eliminated.
Flaws:
- very often, already on the 2nd day, heartburn or a feeling of discomfort in the stomach appears;
- intensive destruction of tooth enamel.
Serving sizes: 150g for breakfast, 200g for lunch and 100g for dinner.
Menu
Salt-free
Products:
- 500 grams per day of steamed buckwheat;
- kefir;
- unsweetened fruits;
- vegetable salads.
Deadlines: any.
Results: 5 kg in 3 days, up to 10 in a week, up to 20 kg in a month.
Flaws:
- poor diet
- The taste of steamed buckwheat leaves much to be desired and quickly gets boring.
Serving sizes: for breakfast and lunch, 200 grams of steamed buckwheat. Additional dishes - for breakfast and dinner +100 gr, for lunch +150 gr.
Menu
On bread and water
The bottom line: the bread and water diet is very strict, especially its three-day version. It's incredibly difficult to withstand. A day you need to eat 150 grams of bread and drink 2 liters of clean water.
Products:
- sandwiches with low-fat, low-calorie filling;
- fruits and vegetables in limited quantities (this is for a weekly diet).
There are no additional products for the three-day option.
Terms: for 3 days or a week.
Results: 4 kg in 3 days, 6-7 in a week.
Flaws:
- constant feeling of hunger and heartburn.
Menu
Having decided, at any cost, to try one of the strict diets, be prepared right away that this will be a very difficult period of your life. Together with the kilograms they will gradually go away good mood and well-being. It is likely that health problems will begin due to a poor diet. And most importantly, such hunger strikes are very difficult to endure due to the constant feeling of hunger, so the risk of failure is maximum. This can seriously shake your self-confidence. Are you ready for such tests?
The most effective diet in the world is a relative concept. As practice shows, the same weight loss technique is found in different people completely different response. However, we present to your attention the most popular meal plans.
Finnish diet
This technique was proposed to the world by Finnish nutritionists. It does not provide very fast results, but in a year it can take away more than 20 kg of excess weight. What is captivating is that the following nutrition plan ensures the supply of the required amount of nutrients, and in addition, it also forms correct eating behavior. This diet provides a healing effect.
The main principle of the diet is the conditional division of the plate into 3 parts. Half the plate should be reserved for vegetables (fresh, boiled, stewed) with the addition of a small amount of vegetable oil. The other half of the plate is divided in half: the 1st part is filled with a side dish (porridge, pasta from wholemeal flour, etc.), the 2nd part is allocated for lean protein foods.
Tibetan diet
Following this diet, you need to give up animal fats and meat - for 1-2 weeks you will have to eat foods of plant origin and low-fat protein products. Lunch should contain fish and seafood. Dinner is based on cereals and dairy products. Snacks include nuts, seeds, dried fruits, and freshly prepared juices. Daily calorie content of food: 1200-1300 kcal. Throughout the day you need to drink 2 liters of free liquid.
American diet
This weight loss technique is attributed to Hollywood actors - many of them allegedly successfully lose weight by resorting to the following nutrition plan. The duration of the diet is 1-2 weeks.
The following are prohibited:
Sweets
Alcoholic drinks
Flour products
Sweet fruits
Starchy vegetables
Every day you need to drink at least 2 liters of unsweetened liquid (advantage for drinking water). Instead of a high-calorie breakfast, it is recommended to simply drink a cup of unsweetened green tea and eat half a small grapefruit.
Menu of the most effective diet in the world for a week:
Monday
Lunch: fresh tomato, natural coffee, soft-boiled egg or in a bag
Dinner: soft-boiled or bagged egg, lettuce, grapefruit
Tuesday
Lunch: soft-boiled or bagged egg, black coffee, grapefruit
Dinner: boiled beef, black coffee, fresh cucumber
Wednesday
Lunch: Stewed or steamed spinach, egg and fresh tomato
Dinner: boiled veal, black coffee, fresh cucumber
Thursday
Lunch: lettuce, grapefruit, black coffee
Dinner: stewed or steamed spinach, black tea, low-fat cottage cheese, soft-boiled egg
Friday
Lunch: stewed or steamed spinach, black coffee, soft-boiled egg
Dinner: lettuce, black coffee, grilled lean fish
Saturday
Lunch: combined fruit salad without refilling
Dinner: boiled beef, green tea, fresh cucumber
Sunday
Lunch: grilled chicken fillet, black tea
Dinner: mixed fruit salad without dressing
In this article we will present, and only a nutritionist can create a diet that is suitable for you.
Remember that the diet of all these diets is small, and you will have to greatly limit yourself in food.
Of course, you will lose weight quickly, but subsequently you will need to monitor your diet so as not to gain back the lost kilograms.
Diet options
One-day diet for strong weight loss:
The diet is strict but effective.
Diet:
Breakfast: a cup of coffee with 1 tsp. Sugar, two crackers.
We have lunch: two hard-boiled eggs, four tomatoes, two crackers.
We have dinner: fifty grams of hard cheese, one tomato, one piece of rye bread, a cup of tea with sugar.
Why do we lose weight with cucumbers?
Because they:
improve digestion;
cleanse the body, especially the skin and intestines;
move food through the intestines;
contribute to the normalization of water-salt balance;
have a diuretic effect;
contribute to the activation of metabolism.
You lose weight by eating a lot of fiber. Fiber restores normal intestinal function, water-salt balance, and improves metabolism.
You need to eat two kilograms of cucumbers per day, but you will be tormented by hunger.
While on a diet, you need to eat cucumber salad with the addition of herbs, low-fat sour cream without salt.
Divide the salad among four meals.
Cucumber diet for a week:
a piece of bread made from wholemeal flour, one apple or grapefruit, cucumber salad or fresh cucumbers;
fifty grams of beef, a slice of bread, one apple, cucumbers;
One hundred grams of boiled rice, one hundred grams of boiled fish, cucumbers;
Twenty grams of hard cheese, one hundred grams of boiled rice, one pear, cucumbers;
Bread, salad (cucumber, white cabbage, carrots, vegetable oil), one grapefruit or orange, one apple, twenty grams of hard cheese, cucumbers;
Vegetable soup (exception: potatoes), a piece of bread, one grapefruit or tangerine, cucumbers;
Vegetable soup (exception: potatoes), a piece of bread, one apple, cucumbers.
Be sure to take a vitamin-mineral complex.
To maintain the results of the diet, you need to: do not overeat, but get up from the table slightly hungry; do not eat flour, sweets, or eat in very limited quantities; eat fresh fruits, vegetables, steamed fish, steamed poultry; give the body feasible physical activity.
Diet results: minus five kilograms per week.
Advantages of the cucumber diet:
the skin will be elastic and have a fresh look,
cleansing the body of waste, toxins,
improvement of metabolism.
Result: minus three kilograms in five days.
The basis of the diet: eating at a certain time, only with foods certain to the diet, i.e. kefir.
7am: cup of savory green tea or with the addition of a sweetener;
9 am: salad (2 carrots, one teaspoon of olive oil);
11 am: one green apple, two hundred grams of low-fat kefir;
13 hours: one hundred grams of boiled lean beef or skinless chicken;
15:00: one green apple;
17:00: ten pieces of prunes;
19 hours: two hundred grams of low-fat kefir.
Exit from the diet: two days after finishing the diet. At the same time, we adhere to the following diet:
We have breakfast: oatmeal or buckwheat, prepared without salt, sugar, but with the addition of low-fat milk, or an omelet prepared from 2 chicken egg whites and 1 yolk.
2nd breakfast: fresh fruit or unsweetened natural yogurt.
We have lunch: a small piece of fish or chicken with a side dish of stewed vegetables.
Dinner: a small amount of low-fat cottage cheese, any fruit.
Who is the diet suitable for?
Only healthy people, because while following a diet, the body will not receive the necessary vitamins and microelements.
But this diet is not harmful, because it gives the body the opportunity to take a break from eating fatty foods and remove fat deposits.
BUT: The diet cannot be followed for more than five days, so as not to harm the body by slowing down the metabolism.
Pros:
Carrots contain large amounts of carotene (vit. A), an antioxidant that strengthens the immune system. It helps maintain good vision, good skin condition, gives the skin a fresh look and elasticity, helps the body renew tissues and cells, and helps stimulate the immune system.
Carrots contain a lot of vitamin D, vitamin E, vitamin K (removes toxins from the body), vitamin B, pantothenic acid, ascorbic acid (strengthens the immune system, cardiovascular system, improves metabolism), a lot of iodine, which helps the thyroid gland function properly.
Eating carrots improves vision, strengthens nails, and cleans teeth from plaque.
During the period of following the carrot diet, there is no fat in the diet, therefore, the body uses its own “reserves” of fat.
Carrots contain a lot of fiber, which lowers cholesterol levels in the blood, helps control the state of intestinal microflora, and normalize metabolism.
Fatigue is reduced,
Less hair loss
A carrot diet improves overall health.
Diet duration: five days.
The basis of the diet: the use of young carrots. We clean it with a special brush.
Carrots will be better absorbed by the body if you drink 1/2 cup of low-fat kefir 2 times a day (in the morning on an empty stomach and in the evening during dinner).
While following the carrot diet, we eat carrot salad (three 2 carrots finely grated, add one grated apple, lemon juice. You can add a little honey, but not more than one tablespoon per day. Divide the salad into four meals.
On the fourth day of the carrot diet, you can eat some baked potatoes and some skinless chicken.
On the fifth day of the carrot diet, we complete the diet.
While following the diet, you need to drink plenty of water and green tea.
Result: minus 2.5 - 4 kg of weight, of which 1.5-2 kg are fat deposits.
The basis of the diet: the diet includes large fiber foods. They allow the body to quickly saturate, you will not feel hungry.
Diet:
The first three days you only need to drink water and eat salad, then for three days you need to eat like this:
First day
We have breakfast: a piece of bread with added bran, spread with margarine, fifty grams of grapes, one green apple, one banana;
Second breakfast: one banana or 2 green apples;
Lunch: two hundred grams of shredded white cabbage, two hundred grams of boiled jacket potatoes,
We have dinner: one hundred grams of shrimp, one hundred grams of pasta, a couple of tomatoes;
Second day
We have breakfast: two hundred grams of natural yogurt, a piece of bread, one boiled soft-boiled egg;
Second breakfast: one pear, one banana;
We have lunch: two hundred grams of boiled potatoes in their jackets, 2 tbsp. boiled beans;
We have dinner: fifty grams of ham, a couple of tomatoes, one hundred grams of pasta;
Third day
Breakfast: 1/2 green apple, 2 wheat tortillas, a glass of low-fat milk or freshly squeezed orange juice.
Second breakfast: two hundred grams of dry red wine, fifty grams of biscuit.
We have lunch: fifty grams of boiled chicken breast, two hundred grams of boiled jacket potatoes.
Dinner: fifty grams of boiled chicken with lemon juice, one hundred grams of wheat flour pasta.
If you have given yourself a “indulgence”, then subject yourself to physical activity:
jumping rope – minus 100 kcal;
ironing clothes while standing – minus 80 kcal;
washing the floors - we burn 90 kcal in 1 minute;
wiping windows – we burn 90 kcal per minute;
very active play with the baby – we burn 429 kcal;
Twenty squats with arms extended forward burn 50 kcal.
Result: minus two kilograms in 2 days.
Before you start following a diet, you need to give yourself a fasting day.
Then, during two days of the diet, drink vitamin C and herbal teas.
Diet:
We eat often, but little by little, we make sure to have a snack between lunch and dinner.
We have breakfast: fruit salad (take one orange, two tangerines, one apple, use natural yogurt without additives as a dressing), drink a glass of tea without sugar, but you can add ½ tbsp. honey.
Lunch: 150 grams of unsalted boiled chicken breast, vegetable salad with grated hard cheese, a glass of herbal tea or still mineral water.
Snack: one orange, vegetable salad with olive oil, lemon juice, 150 grams of steamed fish.
We have dinner: a glass of natural yogurt or cottage cheese dessert, a glass of cherry juice.
Result: minus seven kilograms in a week. Repeating the diet is allowed after three months.
After following this diet, it is forbidden to eat a lot, otherwise the kilograms you lost will return.
The basis of the diet: exclusion of meat products. Only dairy products and fruits containing large amounts of fiber are allowed.
When following a diet, active cleansing of the intestines occurs, removing excess fluid from the body.
Diet:
Lunch: one egg, one green apple,
Dinner: one egg.
Lunch: 125 grams of low-fat cottage cheese,
We have dinner: one hundred grams of boiled shrimp or eat a small can of canned tuna.
Breakfast: drink a cup of coffee without sugar,
Lunch: two eggs, one piece of cheese,
Dinner: one egg.
Breakfast: drink a cup of coffee without sugar,
We have lunch: we eat five apricots or five dried apricots.
Dinner: one egg.
Breakfast: drink a cup of coffee without sugar,
We have lunch: we eat two green apples, three kiwis,
Dinner: two eggs.
Breakfast: drink a cup of tea without sugar,
Lunch: eat 125 grams of carrot salad,
Dinner: eat one egg.
Breakfast: drink a cup of coffee without sugar,
We have lunch: we eat one orange,
Dinner: drink one glass of low-fat kefir.
Diet contraindications:
This diet is contraindicated for people who have diseases of the gastrointestinal tract, during pregnancy and breastfeeding.
After following the diet, you must not eat a lot of sweets and meat for 2 weeks. You need to eat them little by little.
The safest for health, effective, but strict and long-lasting.
Diet duration: two weeks.
The diet is effective because buckwheat contains many nutrients that give the body strength and do not make you feel hungry.
The basis of the diet: regular consumption of buckwheat.
It needs to be steamed with boiling water in a thermos or pan, wrapped in a warm blanket without adding salt, spices, or oil. Because steamed cereal retains as many nutrients as possible.
You can eat in unlimited quantities.
You should not eat until four hours before bedtime.
During the diet period, you need to drink 2 liters. water per day.
Advantages of the diet:
nails, teeth, hair are strengthened,
you are losing weight quickly.
Basis: consumption of protein foods - fish, meat, avoidance of sweets and flour.
This allows you to improve your metabolism.
But after following the diet, you need to start eating right.
Advantages of the diet:
the body does not lose muscle mass, because Protein takes an active part in building muscles.
Fat deposits are burned, because the body does not receive excess fats and carbohydrates.
Result: minus eight kilograms in two weeks. Repeat - once every 2 years. Since in the absence of carbohydrates in the body, it begins to obtain them from proteins through oxidation, resulting in the formation of compounds that are toxic to humans.
Contraindications for a protein diet:
presence of kidney diseases,
dysfunction of the digestive organs.
old age,
The diet is contraindicated for obese people, due to increased blood clotting due to excess protein, which leads to the formation of blood clots.
Protein diet:
First day
We have lunch: eat two hard-boiled eggs, salad (boiled cabbage with vegetable oil), one glass of unsalted tomato juice.
Dinner: unlimited amount of fried or boiled fish.
Second day
We have lunch: fried fish, salad (fresh white cabbage with the addition of any of your favorite vegetables, vegetable oil),
We have dinner: two hundred grams of boiled beef, drink a glass of kefir.
Third day
We have breakfast: drink a glass of black coffee, eat 1 cracker,
Lunch: Cups of zucchini, fried in vegetable oil,
Dinner: two hard-boiled chicken eggs, two hundred grams of boiled beef, salad (fresh cabbage with vegetable oil).
Fourth day
We have breakfast: drink a glass of black coffee,
We have lunch: one raw egg, three boiled carrots with vegetable oil, a piece of hard cheese,
Dinner: any fruit.
Fifth day
Breakfast: salad (raw carrots + lemon juice),
We have lunch: a large fried fish, drink a glass of tomato juice,
Dinner: any fruit.
Suitable for those who love milk and those who are not allergic to it.
At the same time, we remember that an adult no longer produces enzymes that break down the main component of milk - casein.
But, the human body sometimes really needs milk. In this case, we drink natural fresh cow's milk. After all, it contains a lot of nutrients: proteins, fats, complex carbohydrates, minerals: potassium, calcium, magnesium, a large amount of vitamins.
If you can drink fresh milk, great, but we don’t boil it.
If you cannot find fresh milk, purchase fresh milk at the store.
Duration of the diet: three days.
Diet result: minus seven kilograms.
Diet:
First day
Drink 1 glass of milk every 2 hours.
Second day
Drink 1 glass of milk every 1.5 hours.
Third day
Drink 1 glass of milk every hour.
We drink milk through a straw, in small sips, so it is better absorbed.
Exit from the diet:
During the first 2 days after finishing the diet, drink only milk before lunch; after lunch, you can eat a little vegetable salad.
On the third day, you can switch to your normal diet.