Taoist Practices of Love. Most Effective Taoist Practices for Men
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L. Bing
Secrets of love. Taoist practice for women and men
Introduction to the Taoist "Bedding Secrets"
Unlike Indian Kama Sutra and all Western books about sex, which became extremely popular and relating to exclusively sexual intercourse, traditional Daoist "bed books" were created to study sexual health and longevity. They are discussed how to build sexual relations in such a way that:
What prevents us from learn from them? Most modern Taoov believe that it is impossible to achieve older people if you live in a big city. Sulfur, lead, carbon monoxide in the air, chlorine in water and other toxic substances that we swallow or even swallow through artificial food additives, do not allow to balance the need for harmonious life. They recommend choosing small places, perhaps at the foot of the mountains, where the air is cleaned, and the food can be as much as possible in the garden at home.
However, we can extend our lives for the limit if you follow several simple rules. The practice of Taoist exercises helps us learn how to save our body as balanced as possible. Then, in addition to a diet based on a large number of dampness and natural food, some plants cure wonders. Ginseng is one of the most famous, and it should be part of the daily diet of Daus, which retains his longevity. They found that in the leaves and seeds there is a strong alkaloid, which has a rejuvenating effect on the nerves, cells and an endocrine system.
They contributed to the health and longevity of the body and the Spirit of men and women;
The love game was attractive and brought pleasure to both partners.
In addition, in Taoist "bed books" contains information:
On a special sexual massage, methods for introducing a penis and control over ejaculation;
About exercises to maintain sexual authorities in order to increase sexual potency and endurance, as well as to strengthen the nervous system and the lymphatic system;
Controlled sexuality plays a decisive role in maintaining a longer service life. As a rule, statistics show that women live on average for 5-10 years longer than men. Taoists believe that this is due to the abundance of Yin's energy, which they naturally have. It's not about people who should be very careful with their Yin's energy, which is more burning and especially precious because it contains life strength. The main condition is to prevent ejaculation in men and the reduction of the menstrual cycle in women.
Cleaning, most importantly. In the era of irritable colon and chronic constipation, blood purification from pollutants can be the most important thing that allows you to increase our life. You do not even need to know a lot of taoist information, it is enough to refrain from smoking, drugs, alcohol, excess coffee and products containing a lot of food additives or manufactured on an industrial scale.
On how to rotate sexual energy and orgasm and return them to the brain.
This richest experience associated with the use of sexual energy use to strengthen the health and extension of life is the most unique and valuable contribution of Taoist culture in understanding sexual equilibrium between a man and a woman for the benefit of all mankind.
Everyone is convinced that only women suffer from many orgasms. Everyone can also feel a few orgasms - just go to the beautiful, simple and efficient Taoist masters Fu Sexy Kung technique. They just said in bed: "I have never been so good!". About three thousand years ago, the Chinese have noticed that men may experience multiple orgasms suspension or even completely stopping the spill seeds. This is really possible because the orgasm and spill of seeds are two different physical phenomena, although in the West for a long time they have been identified.
When representatives of Western civilization opened China, about 800 years ago, their ignorance, puritanism and prejudice, unfortunately, were an obstacle to a serious study of "traditional Taoist bed secrets." Otherwise, they would now be as popular around the world as Chinese medicine or kitchen. In traditional Daoic dwellings, each bedroom lay on several copies of erotic "bed books", in which it was possible to find helpful advice Before or during a sexual act. These books were called "bedding" because they usually lay on the pillow near the bed so that, if necessary, always be at hand.
The ancient Chinese were not as accurate as the current sexual life, researchers, but they pretty carefully recorded their observations in the future of the sex life and spirituality of the shelter of generations. Nevertheless, even after a few decades after its discovery, a laboratory was re-approved, many of them still do not know about the possibility of testing several orgasms. Without such knowledge and without specific methods, people cannot feel the difference between the growth of orgasm and the spill of the seed.
Male sexuality in the West is still mistakenly perceived as inevitable and annoying spill seeds, and not the orgasmic process of physical convergence. Bliss at one time does not let me go all day, in addition, there is no limit for such pleasure. Women who read this book will learn many secrets of male sexuality who know only a few women and men. And the couples reading this book will learn about the levels of sexual ecstasy and sexual satisfaction that they never dreamed of their condition.
The role of "bed books" in the sex life of the ancient Chinese culture can be illustrated by the following passage from the poem of Zeng Xy (78-139. BC):
"I cleaned the pillow and the mattress and filled the lamp with precious incenses. Let's now replace double doors on Golden Cans and light the lamp to fill the room with your shine. I took off my clothes, washed off my paint and powder and hung the scroll with the picture on one side of the pillow. I will take myself a bright girl in the mentor, and together we will try all the diverse postures, those who rarely sees the usual husband, those that Tian-lao ("bright girl") trains a yellow emperor. "
One woman who has a partner who has mastered several orgasms technician, said: Our sex has always been beautiful, but now they are much more balanced and significant, we both experience many orgasm waves. However, repeated orgasms are only deep changes in our relations begin. Now our love is much deeper and closer.
The fact that men can enjoy recurring orgasms are so striking that it is difficult to believe. It is worth remembering that over the past 40 years, repeating female orgasms were recognized as ordinary phenomenon. An even more impressive was the number of women who were able to test repetitive orgasms. When people realized that they could use this opportunity to mastered some simple methodsMore and more of them are experiencing multiple orgasms.
This poem is replete with information about sexual life in ancient China.
The first line concerns the importance of hygiene, and the second suggests that the tradition of creating a special atmosphere of love existed in Tao, when the room and bed linen were fured in precious incenses.
In addition, the poem contains a hint of the need for privacy when partners are attached to love when lamp light.
In this book, we will rely on old Taoist practices and recent scientific discoveries, and we will try to show you how an orgasm can be separated from seeds to shed to experience several orgasms and improve health. Taois was essentially a group of ancient seekers in China, which were especially interested in health and spirituality. Although many of the technicians created by them are already 2 thousand years old, they are equally effective in our days, as in ancient times. These methods were introduced by the West of about 50 years ago, and between people who tested these methods was a calm sexual revolution, and they confirmed that they really work.
All these items were not an exceptional prerogative of the Adepts of Tao. They practiced all the Chinese population - even the most conservative representatives of the Confucian bureaucracy! Unfortunately, these techniques are no longer affordable for residents of modern China, as only a few Masters of Dao, who transmit knowledge of sexual equilibrium to their students remains.
We believe that the only true proof is your body. We hope you confirm or dismiss the information provided here on the basis of your experience. Repeated orgasms are not intended for adolescents, extremely active older men or religious scientists. One software provider goes to the fourth decade of age and self-written cynical residents of New York on the edge, one evening began to practice the exercises described in this book, and experienced orgasms 6: Each orgasm becomes stronger.
The practice of sexual Daus, also known as sexy kung fu, launched a separate stage in the history of Chinese medicine. Kung Fu literally means practice, so sexy kung fi simply means sexual practice. The most ancient Daus were the Doctors, so they took care of both physical well-being and sexual satisfaction. Sexy Kung Fu helps men increase their vitality and durability and avoid fatigue and exhaustion, which usually occurs after the spill of seeds - it does not allow people to be fertilized.
Poetry and aesthetics of terminology denoting sexual bodies
The most shaped and aesthetically attractive aspects of Taoist bed secrets can be considered poetic terms that are used to describe sexual organs and various sexual acts. In contrast to the Western tradition, where in the same way it is customary to use purely medical or vulgar terms, poetic informal expressions are awakened by associations with romantic feelings and innocence. This picturesque language has an extremely positive effect on the atmosphere in which a love game proceeds. Moreover, this particular informal language allows Chinese poets and prosaika in detail to describe sexual scenes, not a wound of hearing sensitive readers, not contradict the religious rules and without disturbing literary conventions. As an example, the following lists various phrases associated with the expression "clouds and rain", which in Chinese is the periprazing of the love act.
In Chapter 1, we will present the Eastern and Western point of view on repeating men's orgasms. We will also introduce the latest scientific research confirming the importance of ancient daoist statements about the spilling of orgasm without seeds. About these exciting research newspapers "New York Times writes," sperm production is much more difficult than scientists imagined so far, it requires resources that could be able to ensure long-term human health.
However, the theory without practicing is useless. Therefore, in chapters 2 and 3 we will talk about solo practices that will help you learn to experience repeating orgasms, and does not matter if you have a partner or not. Many men begin to use repeated orgasms after one or two weeks after the start of practice, others must pass 3-6 months to master these methods.
"Tuchi" symbolize a goning thunderstorm of a female entity.
Rain "personifies the ejaculation of male seed.
"Tuchi" gathered, but "rain" did not go.
After shedding "rain", "clouds" scattered.
Easy "rains", "strong shower", etc.
People who are thawed to the figurative language and aesthetic expression of sexuality, Taoist wording can assist when they want to talk to a partner (partner) on this "forbidden topic" and enjoy a sexual act. For the awakening of erotic desire, the use of positively colored and gentle expressions in the application to the sexual organs is very useful. Accordingly, lovers all over the world give to the sexual organs of each other tender, sometimes diminutive and affectionative names. If the couple invents individual mascaras for genitals, it helps to increase the intimacy of love relationships and helps to better understand each other's erogenous zones. In the Taoist tradition, the male genital organ - penis, is called the "jade stem" or "yang sequence", which is the personification of the cosmic creative force that causes respect. Since the male sexual body protrudes and changes appearance Depending on the state, you can imagine that it has its own character. Female sexual organ - vagina, called "jade gates" or "yin sequence". This entrance to the natural "holy palace of life", the personification of conception. A couple of couple can make a creative stimulus and harmony into the "Palace of Joy and Life" and worship God inside him, the Creator of all things.
In chapters 4 and 5, we will teach you a few practitioners who can use sexy kung fu to share with your partner and give her such pleasure that she never dreamed before. Women will also be very grateful for reading this book, and Chapter 6 is written specifically for them. He explains what they need to know to meet their partner and themselves, that is, to achieve common re-orgasms.
The 7th chapter is designed for gays, it describes specific practices that will help them comply with their satisfactory and rejuvenating orgasmic healthy sexual life. Let's talk about such problems as premature shedding seeds, impotence and infertility. Practice of sexual Taoov offers completely different methods Overcoming these problems.
Adepts Tao almost never call their real age, as they believe that it does not matter. Instead of counting birthdays, Taoists measure their lives in breathing, heart blows and, if it are men, in the amount of ejaculation. They believe that the man's earth's life comes to an end when the number of breathing and heartbeats is exhausted. Therefore, they try to slow down the pace of life to extend their earthly term. People who are fussing in an attempt as much as possible at every moment of life, do not even be able to achieve the expected human limit in a hundred years.
And finally, in Chapter 9, you will find tips on how men and their partners can live in an ecstatic, sexually intimate life. It begins with a section dedicated to the elderly and elderly people who often experience a reduction in sexual desire and potency. We will present a study of men who have repetitive orgasms, contrary to the common opinion that men's sexuality reaches its peak in adolescenceAnd then gradually slows down. Taoists always knew that if a person perceives the nature of his sexuality, his sexuality is only improving during his life.
One of the most striking examples of longevity is the Chinese Herbalist and Adherent of Taoism Lee Jing-Yuene, who during the whole of his long and active life did not have youthful power, sexual potency and wonderful health. Master Lee Jing-Yuean died in 1933, shortly after he took the twenty-fourth wife in the house!
This section also contains a section on how we can help our sons live a healthy, pleasant sex life. Our parents know about it! Internationage and new knowledge as an expression of a new era. The following text comes from the publisher of the Greek edition of Ilina St. Peterssella "Gospel of Knowledge". The writer appears here nostalgically at the positions and theories of ancient Gnosticism and thereby opposes the teachings of the Church.
Why is the Greek word "sin", which literally means "failure" turned into a flag of Christianity?
- Should the resurrection be interpreted symbolically or stenograph?
- Is God perceived only as a man or a woman at the same time?
- Was the necessary form of faith torture?
Kitai is considered historical factthat he was born in 1677. If this is true, it turns out that at the time of death he was 256 years old. Until his death, he had her teeth and hair. The people who knew him claimed that in 200 years he looked no older than fifty.
Master Lee Jing-Yuene left tips for those who wish to follow his example. In his life, he was guided by three major rules:
Although the discoveries in Nag-Hammadi caused many unrest, but enthusiasm followed many misunderstandings. Many believed that manuscripts found in Upper Egypt contained "lost books of the Sacred Bible", equal or even higher historical indicators in the New Testament books.
However, the reading of these Gospels "Gospel" reveals the material of a completely different literary genre. In the preface to the "Gospel of Philip" in the same volume, we read that although it looks like the New Testament Gospels, at the same time, this is not a gospel as one of the New Testament Gospels. Little stories and references to Jesus are not represented in a narrative context, as is the case in the Gospels of the Bible.
1. Never hurry in life
Do everything dimly. Do not be nervous, treat everything calmly and use the time you need. He instructed students: it should always be sure that the heart beats calmly; sit still like a turtle; move vivid like a bird; Sleep sensantly like a dog.
2. Avoid excessive emotions
Strong emotional explosions should be avoided, especially with age. Nothing so quickly deprives the body of his energy and nothing disrupts the functional harmony of internal organs, like stormy emotional outbreaks. As a result, in the three main "stations" detoxification - in the kidneys, liver and lungs is formed stagnation.
3. Perform qigong exercises every day
Regularly perform qigong exercises. The duration and intensity of such therapeutic programs are less important than their regularity, while the Master in Qigong picks up the exercises suitable for you. The most outstanding exercises of Qigong, he considered the exercise "Deer", "Zhuravl" and "Turtle".
In addition, Jing-Yuene cites three more nutrition councils:
Do not eat too many hot summer evenings, because it leads to stagnation of blood and energy.
Eat large portions of nutritious products in cold winter days, as it will provide the body with the essence and energy necessary to warm in cold weather.
Pint in the main vegetables, as well as take herbs that increase the life expectancy.
Herbs recommended by Jing-Yuene is almost exclusively ginseng, the root of longevity, and a rather little-known plant with the Botanical name of Hydrocoryle Arateica Minor, a modest representative of the families of marsh cells, which grows on the tropical swamps (march) of Asia. This plant contains a strong alkaloid, which has an intense life effect on the nervous system, brain cells and an endocrine system.
The theory of "four seasons" can help us adapt the diet to the rhythms of spring, summer, autumn and winter:
Spring energy moves towards upwards(tree, wind, moderate, soft): peaches, pears, almonds, spring onions, leek, leek, parsley garden, bananas, plums, apples, carrots, apricots, gooseberries, strawberries, raspberry, blackberry, etc. d.
Summer energy moves towards the outside (fire, heat, cool): melon, peppermint mint, ginger, basil, zucchini, eggplants, coriander, lathouse, tomatoes, radishes, garlic, grapefruit, chinese cabbage, spinach, asparagus (until June 21), coconuts.
Autumn energy moves towards down (Metal, dry, moisture): Oranges, beans (beans), sugar in crystals, potatoes, onions, lemons, grapes, beets, rice, peas.
In winter, the energy moves towards inside (water, cold, hot): chestnuts, peanuts, pepperoni, chili, pepper, sesame oil, plantain, honey.
Chapter 1. Taoist Practice
Many thousand years ago, the Taoist wise men chose three animals that became famous for their longevity. One of these animals was a deer, which possessed an extraordinary sexual and reproductive force. Master Tao carefully watched a deer habits and noticed, as he, constantly having won the tail, "trains" and strengthens his anus. This principle provides increased sexual stimulation, and Taoists applied it to people. This is how the so-called deer exercise appeared, which can represent the immeasurable value for the health of the people of both sexes. An indication of our age serves the number of years live by us to the present. However, the true age of a person is a biological age. It does not depend on the number of years, since it reflects the state of human body health, as well as possible morphological changes in the skeleton and bone structure. One of the most important indicators of biological age is the state of the anus, under which the muscle elasticity is meant, compressing the rear pass. This muscle, also called the pubic-cochetic muscle - muscle of rejuvenation or love, refers to the same energy system as sex glands. If the floor glands are strong, the lobkovo-cleaner muscle will be strong; And vice versa, the untrained squeezed muscle of the rear pass will weaken the sex glands. Little child It is difficult to insert anything in the rear pass, even if it is a narrow thermometer. Anus of the child remains tightly compressed until the need for emptying hollow organs arises. In other cases, it remains closed, which is a sign of stable health. On the other hand, the compressive muscle of the rear pass in an adult is somewhat weakened, because the anus and the crotch gradually lose their former elasticity. As a result, the lobkovo-corkscreen muscle is also weakened. Anus can become so sluggish and weakened that some people are difficult to resist from spontaneous allocation of urine and feces in cases of meteorism, strong cough or sneezing. Further problems associated with this are significant problems related to sexual stimulation, or long-term disorders of potency in men and frigidity in women. The higher the human biological age, the weaker its anal muscle, the ability to move and concentrate attention. That is why the ancient Taoist wise men created the exercise "deer" to give people a chance to significantly reduce their biological age. We can rejuvenate ourselves, starting to regularly train the lobkovo-cockerel muscle regularly.
The effect rendered by the exercise "Deer" on the body
Exercise "Deer" develops the fabric of the genital organs, removes harmful gases from the body and helps to avoid constipation. In addition, it trains the urinary diaphragm and massages the prostate gland in men. The development of hemorrhoids is warned, since this exercise removes the spent blood from the sphincter of the rear passage and the muscles connected to it, dispelning energy and blood in these important areas. Moreover, the exercise "deer" helps men gain control over their urinary channel, which can be very useful for controlling ejaculation. It also helps women to produce conscious control over the "love muscle" of jade gates. In addition, this exercise helps to prevent the anus's prolapse and the diploma (hysteroptosis). For pregnant women, this exercise is a good opportunity to prepare their muscles and bundles for future birth. Another result of the execution of the exercise "Deer" is that the vital energy moves through six of the seven glands up into a pishekovoid body. Since this is a hormonal path leading from the prostate gland through the kidneys to other glands, it also intensifies spirituality. At the same time increases blood circulation in the gastric area. In turn, sharp blood hyperemia moves nutrients and seed energy into the rest of the body. When the energy enters a sidewinded body with the help of the "deer" exercise, we feel a slight trembling or tick. This feeling spreads in the direction up from the sacrum along the spinal column and reaches the head. The feeling of something resembles an orgasm. The more you exercise, the higher your sensitivity becomes. Exercise "Deer" can noticeably change your emotional / mental attitude to your own body.
The next advantage of doing the exercise "Deer" is associated with an endocrine system that independently frees the blocked areas. So if one of the seven glands does not function as it should be, the energy flow stops in this hardware. This indicates the weakness of the circulation of energy in the endocrine system, which rises from the bottom from the genital glands to the adrenal glands, pancreas, fork, thyroid glands, pituitary gland and a pelvic body. The stream of energy will be able to achieve only the blocked gland, and then starts to be stamped at this point until blocked iron again fails to function correctly. Such "blockages" can be removed using the exercise "deer", which will help resume the flow of oxygen and nutrients to the previously blocked hardware. As a result, the normal functioning of all seven "glands" will be restored. Everyone can feel the new tide of energy inside itself. Perhaps the most significant and effective type of stimulation, which is able to give a man the exercise "Deer" is to develop the sexual potency of the man and the achievement of the ability to extend the sexual intercourse at their request, as long as possible at the time of orgasm. During the usual sexual intercourse, which can be compared with the kettle, hanging right above the fire, the water in which begins to throw, the prostate gland swells to the maximum size until the very moment of seeds. During ejaculation, the prostate gland throws its contents due to several compressions, producing an action that resembles an explosion.
This sexual intercourse is completed, because there is nothing more to empty, nothing can cause compression and extend the erection. A man feels empty and cannot continue sexual intercourse. We can say that a man survived the "little death". Figure expressing, the act of ejaculation usually immerses a man in the abyss of exhaustion, devastation, depression, the feeling of guilt, anger or hunger. He becomes nervous and weak, losing some of his youthful strength. This also concludes the reason why women live on average for 10 years longer than men.
However, if a man performs the exercise "deer" and learns to produce the contents of the prostate gland with small portions, but in the opposite direction - that is, inwards and up, to other glands and blood vessels - it can extend not only sexual intercourse, but also a particular biological age. Without performing the exercise, "deer" is dangerous to interrupt the male orgasm or try to delay his moment, using ordinary Western methods. Such methods allow preserving the prostate gland in a stretched state for too long until the seed is carried out with blood. This occurs because the eruption of seed and emptying the prostate gland does not occur. In some sense, the prostate gland can be compared with the rubber hose (sleeve). She needs to return the original flexibility, because otherwise it is very far away and loses its elasticity. Excessively stretched, the inflexible prostate gland can not function normally. She will not be able to shrink and relax. In the end it will be done weak, it will not be able to function; The ability to erection will be lost, and the man will make an impotent. Regular performance of the exercise "Deer" not only allows to extend the orgasm and sexual act, but also provides protection for the prostate gland, strengthens its muscular power so that it is able to regenerate, and the man restores its sexual potency even in case of illness. The compression of the back pass muscle causes a small pressure - like with a light massage - on the prostate gland, since the anus acts as a small engine driven by the prostate gland. With similar stimulation, the prostate gland begins to highlight hormones, endorphins and other stimulants that increase the emotional level. When the prostate gland begins to shrink sharply, the man even feels a small orgasm. Alternated stresses and relaxation of anal and pelvic muscles during the exercise "Deer" lead to an increase in physical strength and endurance, and without any doping! Using this natural method, extra-class athletes can achieve much higher and prolonged results, without harming the body and maintaining the balance of the nervous system.
Exercise "Deer" and premature ejaculation
Western orthodox medicine proceeds from the assumption that premature ejaculation and night ejaculation have psychological reasons. Therefore, doctors consider nightly ejaculation during sleep with a completely normal phenomenon. However, many large-scale scientific research in the East and the West confirm the Taoist point of view that premature ejaculation or nightly seeds indicate the weakness of the prostate gland. Healthy prostate gland easily withstands the voltage, which is rated for 20-30 minutes during sexual intercourse. But if the prostate gland is weakened, it is not able to "cope" with this underdise pressure. It loosens and pushes its contents without warning, that is, without the erection of jade stem. With the help of the "Deer" exercise, effective therapy of common potency disorders is ensured, especially nightly seeds. Young, inexperienced men, as well as those who are extremely strongly engaged in sports, are undergoing severe military training or overloaded with mental labor, are most susceptible to premature ejaculations. Men with a weak nervous system or rapid swelling of the prostate gland are also at risk of premature ejaculation. One of the factors common to all the described situations is the aggravated sensitivity of the nervous system and the prostate gland, so that even weak stimulation causes swelling and compression of the prostate gland. Exercise "Deer" reduces the susceptibility of the prostate gland, strengthening it and making more hardy. This ensures the duration of the erection and the duration of sexual attraction. This exercise prevents all diseases of the prostate gland, since each tension of the muscles of the anus and the pelvis massages the prostate gland. In addition, you can consider the exercise "deer" the most economical healing means in the world: it does not cost a person anything and requires regular exercises. In the process of classes, an endocrine system is rejuvenated, immunity is strengthened, a system of lymphatic glands is cleared and the nervous system calms down. Both men and women compression of the pubic-cochetic muscle and the pelvis are activated by "eight wonderful meridians" responsible for health and longevity.
Most people during youth belong to negligently to their health and sobed their body seating lifestyle, harmful habits and food addictions. Due to this, at middle age, a person may face different diseases and dysfunctions of organs and systems. As for men, they often experience potency and erection disorders, preferring to heal by their potent drugs.
Numerous oriental practices offer different exercises and gymnastics aimed at training the entire body, as well as the prevention of different diseases, including sexual impotence. In addition to the well-known yoga, Taoist practices have received great popularity among men to increase the potency and libido that help recover after severe operations and transferred diseases.
Why do you need a man Taoist practices?
To evaluate how much Taoist practices for men are needed to some kind of man, they should be initially divided into two groups. The first group of exercises and training is intended for those men that they seek to achieve balance and psycho-emotional comfort, the satisfaction of mental and physical. The second group is intended for those aimed at improving the quality of sexual life.
For reference! Regardless of the chosen group of Taoist practices, they will primarily help strengthen the health of men will increase its longevity and help get rid of the diseases available.
Spiritual beliefs and meditation helps to find a balance between sexual pleasure and faith. According to Taoov, very few of men can make the most of their inner sexual energy. To obtain such skills and knowledge, a man needs to go through three stages of perfection practices:
- Training control over the erection and abstinence of ejaculation as long as possible.
- Redirect both partners of their sexual energy directly in the heart, heart and brain gland.
- Training the exchange of high-speed energy from yourself to the female energy as a supplement.
In the absence of a partner for training, Taoi can teach a man to practice solo perfection. It helps free control with its sexual energy, and also supports sexual health and activity of a man.
10 Gold Exercises for Men
Taoist practices There are oriental training and classes in order to achieve longevity, good health, increasing the tone of the whole organism, both men and women. Exercises are based on smooth and light movements that even mature people can cope with any time of day. And after the start of classes, the first results will be quite fast.
10 Taoist exercises for men:
Regenerating source for cleaning from elements used and learned new, stimulation of energy exchange and blood circulation, as well as management internal organs. Exercise helps to adjust the weight, improve the sexual function of a man, will increase the tone of the entire body. A man gets straight, arranging his legs along the shoulder level, and the hands lowers along the body. The brain is exempt from thoughts, when inhaling a man rises to leg socks, straightening his shoulders, while accelerating the breath of the mouth and the lower abdomen. Exhausted, it is necessary to draw the belly, after which the bending of the knees, go down on the heels.
Inhales are repeated 16 times. After that, you need to breathe and not to produce air for a minute, after which the body shakes with maximum muscle relaxation. At the same time, the legs are also bent, the hands hang freely along the body. You need to shake so to vibrate with joints and muscles, slightly shaking tests. Next, the fingers bended, when straightening, they must be swollen a little, then shake them around a minute. You need to repeat this practice 2-3 times a day for 3-5 minutes.
Eight diagrams - practice from dizziness, neurasthenia, thrombosis in the brain and headaches, etc.. In the same position, as before, a man gradually raise his arms up to the shoulder line, then also slowly bend legs in the knee zone, while raising the left hand above the head. The right brush is driven to the right and down, turning it as far as 45 degrees, keeping the torso in the literal position. At the same time, the left leg is flexed completely, and the right - only half.
With the right hand, the man should draw the symbol of "eight charts" in the air, after which to take a step with right foot forward, and the left is half bend. The next left hand should move to the left and down, drawing the same symbol to the left, but in the opposite direction. At the same time, the right foot needs to retreat a step backward, bending it half, while the other is entirely. Each hand alternately make 8 characters drawings for a minute.
Flight of birds Ruh for weight correction. A man gets up, as before, pulls the belly and slightly bends both legs in the knees. Hands raises above the chest level, in parallel, pouring the "lying eight", but so that the left hand is higher, and the right way is moving after it. Running hands around the chest, the drawing must be repeated in the reverse order to "dominated" the right hand. Each hand should write out the drawing 8 times.
The turtle pulls the head - a lesson for diabetics, for the weight correction and the work of the thyroid gland. In the same position, a man needs to pull a little belly slightly, bending legs to raise hands in front of them parallel to the floor with her palms down. The hands are slightly bend in the elbows, spend the semicircle left to the level of the abdomen, turning the palm to the top. Weight at the same time transferred completely to the leg on the opposite side, a man as if leans forward, turning the torso slightly in left. On Poland, the left foot moves there, bending it into the knee.
In this state, the right leg should straighten, holding a foot completely on the floor surface. The left hand is pulled forward, bending in the brush area, therefore, the fingers should remain horizontally semi. The right hand gradually lowers, touching the thigh's thumb. The left hand straightened out, stretch, describing the shoulder circle. It is pressed against the chest, describing the semicircle with hand.
A man deviates, pressing his right hand to the right side of the chest, then further deviates back to the torso, deflection of the back and pulling the neck and stomach. Now the shoulders return to a normal position, both hands a man describes the circle in front of him down and up the joints of the shoulders moving back-forward. Once again, the circle describes the circle, but in another direction up-forward-back. As soon as the brushes are devastated to the level of the abdomen, the man must rotate the shoulders back-forward and leave them in the initial state.
The torso turn to the right to the hands remain over the level of the chest, as if holding the ball in them. The weight is transferred to the left foot, and the right leg needs to raise a bit, moving forward to just half. Exercise is now performed in right side And so in each direction in its 4 times.
Exercise deer. The middle fingers of the man should be pressed on the hollow in the very base of the skull, as well as acupuncturely effect on the GV-16 point in a row 49 repetitions to activate the brain processes. Through the nose you need to inhale air, the language is placed on the gums until your breathing will be held. At the time of the exhalation, a man should be transferred to the lower dental row.
Next strains pelvic bottom, quickly rises upwards in parallel with a deep breath of about 15 seconds. In such a state, it is necessary to freeze for 10 seconds, after which in 5 seconds to fully relax in exhalation. Very important with the fingers of the hands all the time to keep around thumb, the posture must remain smooth. After completion, the fingers relax. Each morning after sleep and in the evening before bedtime, 21 times the exercise of deer is repeated.
In addition to the above practices, useful for male health and work of all systems and organs will be such exercises as a "floating frog" for the thyroid gland, "Phoenix sprawles wings" to increase the tone and life energy of both sexes. This is not all exercises that are used in the Eastern practices to improve sexual functions. For learning exercise, there are many videos.