Foot care. Caring for women's feet

Taking care of your feet for summer, how to take care of your feet, what methods and means you can get rid of rough skin, how to improve the condition of your feet using folk recipes

Spring is a wonderful time of the year, when nature renews itself, everything blooms and prepares for the arrival of summer and warmth. So you and I are striving to update our wardrobe, get ourselves in order, so that we can fully prepare ourselves for the season when we can show off in short skirts and open sandals.

It's time to take care of your pedicure and get your feet in order. Of course, you need to take care of your feet and legs regularly, visiting a pedicure office once a month, and at least once a week you need to relax your legs at home. We will talk about how to care for your feet at home.

Foot care

Each of us would like our feet to be pink and soft, like a baby’s, our toenails to remain healthy and strong, and nasty calluses and corns to never appear on our feet and not poison our lives. Unfortunately, if you don’t make an effort, it is very difficult to avoid problems that cause discomfort and change our appearance for the worse.

Main foot problems

• Rough, rough skin;
• Sweaty feet;
• Always cold feet;
• Swelling and fatigue of the legs;
• Problems with nails (ingrown toenails, fungus);
• Fungal infections of the feet and nails;
• Calluses and corns;
• Cracked heels;
• Diaper rash and redness in the area between the toes;
• Orthopedic problems (flat feet, deformed toes, protruding bones, spurs on the heels).

Why is regular care so necessary for our feet and legs? The fact is that the foot experiences a heavy load every day, taking on the entire weight of our body and acting as a shock absorber. The foot contains a lot of biologically active points that are responsible for the condition of the entire body. That is why, after foot care procedures: foot baths, peeling and foot massage, we feel rested and full of energy. Lightness appears throughout the body, and the sensations from a good foot massage are comparable to the pleasure of a full-fledged trip to the spa.

Unfortunately, not all women's feet are always in perfect condition. The health of our feet is influenced by various factors. These include excess weight, unbalanced nutrition, hormonal changes, and poor blood circulation. The older a woman gets, the more problems she may face.

Causes of discomfort and problems associated with the condition of the feet

• Uncomfortable shoes (narrow, made of synthetic materials, high heels);
• Sedentary lifestyle;
• Poor circulation;
• Fungal infection in public places;
• Incorrectly performed pedicure (infection, sharply cut nail);
• Ignoring hygiene rules;
• Hormonal, age-related changes;
• Low immunity and weakened body.

Based on this, it is clear that most problems associated with the condition of the feet can be prevented by leading a healthy and active lifestyle, eating right and paying the necessary attention to foot care. The right choice of shoes from childhood is an important factor affecting the health of the feet and legs. Shoes without arch support and with flat soles contribute to the development of flat feet and the discomfort associated with this deficiency. If you constantly wear high-heeled shoes, this can lead to deformation of the arch and bunions. Too narrow shoes contribute to poor blood circulation and the appearance of diaper rash and calluses. Shoes made from synthetic materials can increase sweating, encourage the development of fungus, and cause feet to be constantly wet and smelly. Therefore, when choosing shoes for every day, you should take into account not only the beauty of the model, but also its other qualities: material, last shape, comfort and heel height, fit and fullness.

If you don't move enough and don't give your legs the necessary stress, sooner or later your legs will not be as attractive and healthy as they were in your youth. Swelling, heaviness in the legs, excess weight and dry skin will appear. After all, with age, the processes of metabolism and regeneration slow down, and a sedentary lifestyle will aggravate these problems. A deficiency of the minerals and vitamins the body needs can cause the skin on your feet to become particularly dry and rough, and your nails to crumble or change color. Therefore, a nutritious diet enriched with nutritional supplements or a complex of vitamins is necessary for the health of your body and legs, in particular. Ignoring basic hygiene rules can lead to the most unpleasant consequences: inflammatory processes, sweating and unpleasant odor, the development of fungus or cracked heels. Therefore, regular foot and leg care should be a must for everyone. You need to visit a pedicure office once a month, where the master, using modern pedicure products, will tidy up your feet, carefully file your nails and give them a beautiful shape, perform a massage and tell you what foot care products you need. It is important to find a good master who will not give you an infection with undisinfected instruments, who will correct all the flaws of a home pedicure and give recommendations. It happens that in order to get your feet in order, you need to consult a podiatrist or dermatologist. Regular foot care at home will minimize the need for frequent visits to various offices.

• In public areas (saunas, swimming pool, beach), wear protective slippers and apply a special cream with antifungal additives.
• Apply foot cream at night; in the morning it is better to use gel, lotion or spray.
• Make sure your feet are dry; bacteria feel most comfortable in a humid environment.
• Visit a cosmetologist once a month, and perform home treatments regularly.
• Choose the right shoes.
• Take every opportunity to walk barefoot on grass or sand.
• Walk more and rest more often by elevating your feet.

Home treatments for feet include all kinds of baths, peeling and exfoliation procedures, massage and application of a special foot cream, various wraps and masks.

1. Foot baths

The first stage of foot care. Baths can be softening (salt, soda), contrasting (alternating cold and hot water), nourishing (with essential oils, honey and milk), medicinal (with medicinal herbs and extracts, algae or pharmaceutical preparations) and even exfoliating (with garra fish rufa). All types of baths are available at home, except the last one. You will have to go to the salon to get it, since not all fish will provide you with high-quality peeling.

2. Peeling and exfoliation is an important step in foot skin care.

It is performed after steaming and softening the skin of the foot. Here it is important to correctly use the entire arsenal of available tools: exfoliating scrubs and tools (files, pumice, brushes) to remove the stratum corneum without damaging the skin. You should not use a razor to cut off rough skin or calluses; it is better to entrust this procedure to a specialist. There are ready-made scrubs and peeling compositions on sale that contain fruit acids, crushed peach, kiwi, apricot seeds, and ground coffee, which have a gentle effect on the skin, preparing it for the exfoliation and cleansing procedure.

3. Massage and beneficial rubbing

Foot massage should be performed with pressing and rubbing movements from the tips of the fingers to the heel and shin. In addition to improving blood circulation in the legs, foot massage helps to activate vital energy and helps normalize processes in the internal organs. Foot massage with a scrub removes destroyed epidermal cells, allowing the skin to breathe and actively absorb all the beneficial substances included in foot creams and masks.

4. Nails are fine

Toenails are cut straight, it is better to use toenails for this, and go along the edges with a nail file to round them a little. Rub nail oil into the skin at the base of the nail and when it softens, gently push it away with a spatula. After applying the base coat, you can coat your nails with polish. It is better to do this in three stages. The first layer of varnish is applied from the base to the edge of the nail, the second is applied across the growth of the nails, and then the nails are varnished a third time from the base to the edge.

Foot care products

Foot skin care products contain various substances selected to give the skin everything it needs. In addition to nutritional properties, foot creams and masks may contain plant extracts, menthol, chlorophyll, camphor, allantoin, bactericidal or antifungal agents, salicylic acid, various fragrances and other components. Entire product lines are produced specifically designed for foot care. These are various creams, scrubs, masks and sprays.

How to quickly improve the condition of your feet using folk recipes

• Starch baths and potato lotions will restore softness to the skin.
• Masks with oils (almond, grape seed, tea tree, lavender) with bran or oatmeal will help cope with cracked heels.
• Milk baths with milk and honey perfectly nourish the skin and restore youth and health to it.
• Baths made from oak bark or bay leaves will help with sweaty feet.
• Cooling baths with ice cubes will help relieve swelling on a hot day.
• A barrel of baked onion applied to the callus and fixed overnight will cure the callus. You can also use the top of a lemon with pulp.
• If the skin on your legs is constantly dry and rough, try doing an oil wrap after all your home treatments. Lavender oil makes the skin soft and elastic, soothes and relieves fatigue.

Take care of your feet , pamper them with baths and gels, perform massages and make special masks. The result of your efforts will not go unnoticed and by the time summer arrives, you will not be ashamed to wear open shoes and walk around, attracting admiring glances.

Our feet and heels need love and care no less than other parts of the body. Knowing some tricks, you can improve your health, relieve stress, moisturize and pamper your feet, spending a minimum of time and money.

1. Regularly, i.e. spend a few minutes daily on your feet and legs (apply nourishing cream, massage them);
2. Wear comfortable shoes, avoid high heels;
3. Walk barefoot on grass, sand, and pebbles more often;
4. Once a week, remove the rough layer of skin on your feet and do a pedicure;
5. Periodically visit a cosmetologist or pedicurist who will provide professional, comprehensive foot care;
6. If you have problems associated with a fungal infection, do not self-medicate, but consult a doctor.
7. In saunas, swimming pools, hotel showers, etc. Don't go barefoot so you don't get a fungus or something like that.

A girl, a woman who has seriously decided to take care of her legs should know and have an idea about all the procedures that are designed to give a second youth to her legs. This:

• Baths with herbs and aromatic oils;
• Foot masks;
• Massage of the lower extremities;
• Pedicure;
• Peeling of feet, heels, legs.

Regular care is the key to healthy feet

All foot care procedures can be divided into daily and weekly procedures.

Every day you can pamper your feet:

• Massage– it perfectly relieves tension and fatigue of the lower extremities. Contraindicated for people suffering from varicose veins.
• Baths– depending on the filling of the foot bath, it can tone, relax, relieve swelling, fatigue and even produce a healing effect.
• Cleansing procedures– When taking a shower, scrub your feet and legs with a stiff brush. This will cleanse your skin and activate blood circulation.
• Nourishing, moisturizing creams.

No more than once a week, but regularly you should clean your feet of rough skin. To do this, you need to steam your feet for 15-20 minutes in warm water, then remove the stratum corneum with a pumice stone or a special scraper.

After cleansing, you can apply a foot mask that will moisturize the skin and help get rid of cracks, calluses and corns.

Once every 7-14 days, do not forget about a pedicure, where you pay special attention to your nails.

Causes of leg discomfort

There can be many reasons for discomfort. The health of the legs is influenced by both internal and external factors.

Firstly, it is a sedentary lifestyle and excess weight. Due to sedentary work, blood circulation in the lower extremities is disrupted, resulting in swelling and dry feet.

Secondly, incorrectly selected shoes. This can cause calluses and corns.

Thirdly, neglect of personal hygiene rules can cause various fungal infections.

Fourthly, a poorly done pedicure will lead to ingrown nails and infection of the skin.

Nail care

It is equally important to take care of your toenails. They should be trimmed regularly, paying special attention to the technique of this procedure. An improperly cut nail causes the nail plate to grow into the skin. Sometimes this can lead to surgery. Therefore, adhere to the following rules:

• Cut the nail straight without rounding it;
• File with smooth movements from right to left, or vice versa. This technique minimizes the negative impact of the file on the nail and prevents its delamination;
• Do not cut the nail on your thumb “at the root”; it should be slightly longer than the rest.
• There is no need to cut the cuticle on your toes, just push it back with an orange stick or other tool.

By adhering to these simple rules, you don’t have to worry about the condition of your nails, because they will always be healthy.

What problems are fraught with incorrectly chosen shoes?

At first glance, legs are not the most important part of our body. Most of the year they are hidden under shoes, and some problems (cracked heels, fungal nail infections) can be “camouflaged” by wearing closed shoes. But neglecting the health of your feet can lead to more serious problems that affect all organs. For example, wearing uncomfortable shoes, a woman risks rubbing a callus; due to discomfort, the foot takes an incorrect position, the load on the spine is distributed unevenly, it becomes deformed, and this entails problems associated with the normal functioning of the abdominal organs. This is a slightly exaggerated situation, but quite real.

In addition to high heels, shoes that are too tight or too loose have a negative impact on your feet. Because of such boots, shoes, and sneakers, the foot takes on an incorrect position and gradually becomes deformed. In addition, no one is immune from the appearance of calluses.

Shoes should be convenient, comfortable, made from natural materials, with a normal heel height (it should not be felt).

Foot care products

The beauty industry offers a huge range of foot skin care products. There are quite a few of them, each performing its own function. They are divided into the following groups:

1. Scrubs, peeling – products designed to remove dead skin cells. Apply to soft areas of the skin from the knees to the feet. It is recommended to use scrubs before hair removal to prevent ingrown hairs. It is enough to exfoliate once every 7-10 days.
2. Masks – cosmetic products that moisturize, nourish and saturate the skin with useful substances. You should pamper your feet with masks once a week after taking a bath, when the skin is steamed. You can buy this product in a store, or make it yourself from existing products.
3. Foot bath products - a substance that is added to the water where the feet are subsequently placed. Depending on the content, they can relax, reduce swelling of the feet, improve skin health, and even promote recovery from colds. They can be used both daily and over a short period of time (from several days to a week). Foot baths can be done with the addition of:

• medicinal herbs (chamomile, St. John's wort, calendula, etc.),
• essential oils (for example, tea tree, lemon balm, mint),
• other natural ingredients (soda, sea salt),
• purchased funds.

Foot massage and exercises

Caring for the skin of the feet and legs in general involves such a pleasant procedure as massage and gymnastics. Scientists have proven that a huge number of nerve endings are concentrated on the feet, and by massaging them you improve the functioning of all internal organs. In addition, massage improves blood circulation and activates the internal strength of the body.

Every day, apply pressure and rubbing movements over the entire foot, starting from the toes, moving towards the heel. Pay special attention to each finger.

In addition to massage, legs require special health-improving gymnastics. It is not at all complicated and takes a minimum of time and effort, and the effect is felt instantly.

• Standing upright, rise on your toes and lower yourself. Repeat the exercise 5 times.
• Walk on your toes around the perimeter of the room for a couple of minutes.
• Stand on the inside of your foot and walk a few circles around the room, then change the position of your feet, standing on the outer edge of your foot.
• In a sitting position, squeeze your toes tightly and then release them sharply. Repeat the exercise 5 times for each leg.
• Pick up an object from the floor with your toes.
• While sitting at the table, roll the ball with your foot to improve blood circulation.

These few exercises will help restore vigor to the entire body and relieve tension after a hard day at work.

Never miss the opportunity to walk barefoot on grass, sand, or pebbles. Even if you walk over the scattered children's construction toys on the carpet, you will involuntarily massage your feet.

Foot care at home. Folk remedies

Taking care of your feet at home does not require a lot of special knowledge and skills. By making baths, masks, scrubs from existing products, you not only fill your feet with life and energy, but also spend virtually no money.

Sea salt bath

This bath can be done daily. Pour a handful of sea salt (or regular table salt) into a bowl of warm water and place your tired feet there. After 15-20 minutes there will be no trace of fatigue left.

Contrast foot baths

Take 2 containers, pour warm water into one and cool water into the other. Alternately dip your feet in cold and warm baths. This procedure perfectly relieves swelling, but is contraindicated for varicose veins.

Baths with the addition of St. John's wort

Excellent for healing cracked heels. For this procedure, you need to pour 2 tablespoons of St. John's wort into 1 liter of boiling water.

Egg mask

In 3 days, this mask will eliminate the unpleasant odor of foot sweat. You will need 1 raw egg, 1 tbsp. vinegar and 1 tbsp. vegetable oil. Beat the egg and mix with the rest of the ingredients. Apply the resulting mixture to your feet, then put on socks and go to bed. In the morning, wash off the mask.

Peeling with orange peels

Gently cleanses the skin and gives it a healthy appearance. Grind the dried orange peels, add olive oil and apply the resulting mass to the skin with massage movements from the knees to the tips of the fingers. Then rinse with warm water.

Beautiful, healthy feet and heels are not a myth, but a reality. Every self-respecting woman should take care of her legs; for a girl, it’s not at all difficult, it doesn’t require a lot of time and money. Regularly cleansing the skin, using masks, and massaging the feet can transform any legs beyond recognition. Please yourself with pleasant procedures, and then you will not be afraid of problems associated with your feet.

A new electric file can also help you in the fight for beautiful legs. , which millions of women have already experienced.

If you are too busy a person and you do not have the opportunity to regularly visit the salon, then foot care at home. To keep your feet healthy and beautiful, you need to give them sufficient attention and proper care.

To do this, they use not only store-bought products, but also homemade ones, which will provide your feet with smooth and soft skin. Do not wear high-heeled shoes; they go well with evening wear. Because of this, the body leans forward unattractively and all the weight is transferred to the delicate bones near the fingers. What you need to know to care for your feet:

1. Shoes must fit
2. The heel should be comfortable - 3-5 cm

Proper foot care at home

If you've been walking a lot and your feet are swollen, soak them in a bowl of cool water for a while. Cold foot baths constrict blood vessels, reduce pain and relieve inflammation. It is also useful to lie down and sit with your legs elevated to reduce fatigue and relieve swelling.

Taking care of your feet at home using folk remedies is very necessary and useful for women. A foot massage is performed to improve blood circulation and strengthen the walls of blood vessels and veins.

Walking barefoot on small pebbles or sand is an excellent preventive measure. The fact is that when walking this way, there is a gentle massage of biologically active points located on the foot.

This way you can get rid of gastrointestinal and cardiovascular diseases, normalize blood pressure and improve memory. After such a natural morning, immediately take a warm shower and drink a cup of green tea.

How to properly care for your feet at home in winter: a warm foot bath is a real energy boost.

You can add juniper berries to warm water and soak your feet for 10 minutes, then change to hot water. Herbal substances will revitalize the nerve endings in the heels and stimulate more vigorous blood circulation.

Foot skin care at home

After the skin of your feet has become soft, remove dead skin particles from the soles. If the layer of keratinized skin is thin, this can be easily done using pumice. Using care products, you can get rid of sweating by using oak bark baths.

Foot baths

Recipe 1

1. 1 tbsp. Brew the bark with a glass of boiling water.
2. We dilute the broth with warm water.
3. Take a bath for 15-20 minutes.
4. Carry out a course of treatment for 10-15 days.

Recipe 2

1. Pour 3 tablespoons of dried chamomile flowers into 1 liter of boiling water.
2. Infuse for an hour in a sealed container.
3. Then strain.
4. Warm the bath infusion to moderate temperature.
5. Keep your feet in it until it cools down.

Use for sweating, unpleasant odor, itching,... Warm foot baths with the addition of herbal infusions and aromatic oils are necessary care and proper care for tired feet.

After taking a foot bath, apply foot cream between your toes and into the skin of your soles. If you have large horny deposits in the heel area, clean them with a pumice stone and apply a bandage with cream as a compress at night.

Pedicure

Don't forget to treat your toenails. Trim your nails in a straight line. Treat uneven cuts with a nail file from the edges to the middle of the nail. After this, soak your feet in a bowl of warm water. Remove dead skin on your feet with a pumice stone.

Dry your feet thoroughly with a towel, especially between the toes. Gently push back the cuticles on your nails with a spatula. Rub the rich cream into the skin around your nails. Massage your feet.

Proper foot care at home, baths and masks in courses of 2-3 months, choose shoes that fit, and your feet will always be beautiful, healthy and attract admiring male gazes. Now you know how important daily foot care at home is for a woman.

Please watch the video: Foot care. Foot baths at home.

There is probably no girl or woman who would not want beautiful and healthy legs, so that the skin is tender and soft, as it once was in childhood. Nothing is impossible, we say. But for this to happen, proper and thorough foot care is necessary.

8 secrets for foot care

Our legs bear a lot of stress, because they support the weight of the entire body. Every day they are subjected to serious tests. We feel tired and have pain in our legs. And if they are not given attention and care, then over time injuries or various diseases may occur.

This is why foot care is so important. There are a number of procedures and rules that will help keep your feet healthy for a long time.

Wash your feet every day

Feet are the part of the body that usually gets dirty most often. Therefore, it is very important to remember to wash your feet every day. Ideally, you do this in the morning and evening. Well, or at least once at the end of the day. It is recommended to use antibacterial soap. It will rid you of sweat, bacteria and dirt.

The water for washing your feet should not be very hot. It is also not recommended to use hard water, which will cause cracks and cause dry skin.

You need to dry your feet after washing with a soft towel. Don't forget about the area between your fingers.

By following these simple tips you will protect yourself from fungus and unpleasant foot odor.

Trim nails

Don't forget to get a pedicure regularly, twice a week. Firstly, your feet will look beautiful, and secondly, this is a necessary measure to get rid of possible infection and ingrown nails.

If you're doing a pedicure yourself, remember to only cut your toenails in a straight line. Never cut corners, otherwise this may lead to ingrown toenails.

To make the procedure easier, use a simple tip - trim your nails after taking a bath or shower. Select scissors that you will use only for pedicures.

Don't forget to use a nail file to correct any uneven spots and smooth out the edges. Apply cosmetic oil to the cuticle, this will help soften it.

Foot massage

You need to massage your feet regularly. Here are the main advantages of this procedure:

1. Helps improve blood circulation.
2. Prevents the appearance of edema.
3. Relieves fatigue.
4. Eliminates pain in the legs.

Well, in the end, it’s just a very pleasant procedure.

For massage, use oil, such as olive or any other cosmetic oil. The massage is carried out with gentle circular movements. You can use rollers, balls and other devices.

Foot care with pumice and scrub

The skin on the legs is thicker than on other parts of the body. This is why it is very important to remove dead skin cells - dead cells. This procedure (peeling) will help avoid the occurrence of calluses and corns.

First you need to take a bath with soda (10-15 minutes), this will help soften the skin of your feet and make peeling easier. Then massage your heels using a fine-grained pumice stone or a special pedicure brush with stiff bristles. You need to exfoliate your skin with pumice intensively, but without fanaticism, so as not to damage the deeper layers.

Use a foot scrub once a week. You can buy it or make it yourself at home. To prepare the scrub, take baby massage oil and regular sugar. Mix until you get a paste-like consistency and apply to your feet. After peeling, rinse the scrub with water (not hot) and apply moisturizing cream to your feet. This will help keep the skin on your feet tender and soft.

Moisturize your feet

The skin on your feet often becomes dry. In such cases, a moisturizer will come to our aid. It is recommended to apply it with gentle circular movements over the entire foot.

Lightly warmed coconut or olive oil also works well. It is better to carry out the procedure before bedtime. If you have cracked heels, then after moisturizing, you need to put a warm sock on your foot and go to bed.

Control sweaty feet

Our feet contain a large number of sweat glands. And excessive sweating is a favorable environment for the growth of bacteria, which in turn causes unpleasant foot odor.

To avoid this problem, remember to wash your feet every day and change your socks regularly. It is advisable that they be cotton, because the leg must breathe.

Unpleasant foot odor can spoil the impression of even the smoothest and most well-groomed feet. To get rid of odor, take baths with essential oils. For example:

1. Mint.
2. Eucalyptus.
3. Pink.

If the cause of the unpleasant odor is a fungus, be sure to consult a dermatologist.

Choose the right shoes

A very important point for the health of your feet is the correct selection of shoes. What kind of shoes should be? It should be comfortable and should not cause discomfort, squeezing or any other unpleasant sensations. If you do not follow this rule, you will develop corns or calluses.

Shoes should be made from natural materials so that the foot can breathe. Otherwise, your feet will sweat and eventually begin to smell bad.

The selection of shoes must be approached carefully. Be sure to try it on both feet. Walk around a bit to see if these shoes are comfortable for you. High-heeled shoes are best worn on special occasions, but for everyday wear, choose low-heeled shoes. Then your legs won't get tired so quickly.

Regular inspection

Any disease, as they say, is easier to prevent than to treat. Therefore, check your feet regularly. If you have cuts, blisters, or calluses, be sure to wash your feet and then treat them.

If you have wounds or ulcers that do not heal for a long time, consult a doctor immediately.

At any time of the year, due to insufficient foot care, heels can become rough and cracks may appear on them. This can and should be fought. There is a simple and effective recipe for this. You can easily repeat it yourself at home.

You need to take ripe apricots and remove the pits. Then mash them in a bowl using a fork (preferably using a plastic one). Add 1 or 2 drops of cosmetic oil. After thorough mixing, the resulting mixture should be kept for a short time (about 3 minutes) over low heat.

Apply the resulting mixture to your heels. Cover the top with plastic (a regular bag will do) and secure. Keep the mask on for 20 minutes, then rinse with cool water.

Then you need to massage your heels using lemon pulp. This procedure helps make the skin on the heels much softer and more tender.

Do not forget that the rough skin on the heels cannot be cut off with a razor - this breaks the epithelium.

It’s better not to neglect your heels, and they will be healthy and beautiful for a long time.

Perfectly smooth legs

Each woman chooses her own method of removing body hair. You can use the services of a salon - types of hair removal such as laser, photo and electrolysis can permanently solve the problem of unwanted hair. However, they are very expensive and have a number of contraindications.

Waxing can be used, but it requires some skill.

Many women still use a razor, even despite the irritation and the almost immediate appearance of new hair. As a result, the skin loses its smoothness the very next day after shaving.

You can use an epilator - thanks to modern technology, women even with very sensitive skin can use this method of hair removal.

Conclusion

Three more simple tips for caring for your feet:

1. If your feet are aching after a hard day at work, treat them to a warm bath. Perform a circular massage with a brush in the direction from feet to knees
   (5-10 minutes).
2. If your feet sweat a lot, use baths made from a decoction of oak bark, wormwood and St. John's wort.
3. Don't neglect foot scrubs. It is especially important to use a scrub before epilation: after steaming your legs in the shower, apply the scrub to them, do a light massage and rinse with water.

Do not neglect our advice, because foot care is a very important procedure. Give your feet a little more attention and they will thank you.

17-02-2016

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Verified information

This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

In order for your feet to always look perfect, you need to constantly take care of them, do special moisturizing and cleansing procedures for your feet so that they are elastic and resilient. If this is not done, the skin on the legs and feet will become rough, the heels will begin to crack, which will subsequently lead to.

And besides, this leads to the development of complexes in women that prevent them from wearing open shoes or simply walking barefoot on the beach. And now we’ll tell you how to do it at home.

Cleansing procedures

Cleaning procedures should be carried out at home regularly. It is necessary to cleanse the feet of dead cells at least once a week. To do this, you need to steam your feet in warm water and treat their skin with a pumice stone or a stiff brush. Just do not use a razor under any circumstances! This severely damages the skin, making it painful and rough.

After you have completely removed dead cells from the skin, dry your feet and treat them with a nourishing cream. Put cotton socks on top and leave them on overnight. If you carry out this procedure weekly, your heels will never form, and your skin will be soft and pleasant to the touch.

Such home foot care not only improves the appearance of the feet, but also heals the skin, relieves fatigue and prevents.

Foot care treatments at home

It should be noted that proper foot care also involves the use of various baths, especially in the summer, when we wear open shoes, as a result of which the skin is constantly exposed to ultraviolet radiation.

In the summer, we are often faced with such a problem as... And it is precisely from this misfortune that baths will help us. They should be carried out using a decoction of medicinal herbs, which will not only help eliminate irritation and swelling, but also moisturize and nourish the skin.

At home, for proper foot care, you can use the following herbs to prepare decoctions:

• St. John's wort, nettle and mint (they cleanse the skin and refresh it);
• oak bark and thyme (help reduce sweating of the feet);
• chamomile or clip color (relieves swelling, prevents the proliferation of pathogens).

It is also useful to add various essential oils to the baths, which have a beneficial effect on the condition of the feet; they are regularly used in beauty salons for professional foot care.

Baths with the addition of sea salt are considered especially useful. It not only tones and cleanses the skin of the feet, but is also an excellent preventative against fungal infections.

Taking care of your feet at home will help you not only give them a beautiful appearance, but also relieve fatigue after a long day of work. Contrast baths are ideal for this, and are also an excellent preventative against varicose veins.

To carry them out you will need several deep containers. You need to pour hot water into one, cold water into the other. You need to periodically put your feet in them, alternating them - first cold, then hot.

It is worth noting that if you have chronic or inflammatory diseases, you cannot use too hot water for baths. This can lead to an exacerbation of the disease and a deterioration in your well-being.

The duration of one procedure can last from 5 to 15 minutes. The rougher the skin on your feet, the longer it takes to steam it. If you do everything according to the instructions, then such foot care procedures will make your feet soft and flawless.

Home foot care using various masks

Naturally, foot care at home simply cannot be done without the use of special ones. It is better to do them immediately after you have cleansed your feet and steamed your skin. After these procedures, pores open on the skin, which will facilitate the penetration of nutrients into the deep layers of the epidermis. These foot care methods will be effective if carried out regularly.

At home, you can use a celandine-based foot mask. This herb has powerful healing effects. It will quickly relieve you of irritation and inflammation, and will also help speed up the healing of wounds, if any, on the surface of your legs.

To prepare a celandine mask, you will need fresh herbs, which you need to grind until mushy (you can use a meat grinder or blender). The resulting paste should be applied to the skin of the feet, covered with polyethylene on top and waited for about 30 minutes.

After this procedure, your feet should be washed under running water using pumice. The keratinized particles are easily removed from the surface of the skin, as a result of which it becomes soft, like a baby’s.
For proper foot care at home, you can use lemon juice, which softens and whitens the skin of your feet. To do this, cut one lemon and simply rub the skin of your feet with it, and after 15 minutes, rinse your feet in warm water.

Masks based on cottage cheese and sour cream are considered useful products for foot care. These ingredients are mixed in equal proportions and applied to the skin of the feet for 20 minutes. After that, the remnants of the mask are removed with warm water, and the skin is treated with a rich, nourishing cream.

If you have painful cracks in your heels, a paste made from cabbage leaves will help relieve unpleasant symptoms and speed up the healing process of wounds. It is applied to damaged areas of the skin for half an hour, and then removed with plain warm water.

In order for these foot care rules at home to bring noticeable results, they must be followed 2-3 times a week for several months until a lasting positive effect is obtained.

Caring for your toenails is just as important as caring for your skin itself. They need to be trimmed regularly. Just remember that you cannot cut the corners, otherwise they will begin to grow into the skin, causing severe discomfort when walking.

If it happens that the nail has already grown into the skin, it needs to be removed. To do this, steam your feet and use sharp nail scissors to remove the ingrown toenail. Then treat the damaged area with an antiseptic and place a piece of bandage under the nail. Wear it constantly until the nail grows back. Otherwise, it will again grow into soft tissue. If you cannot fix the problem yourself, contact a specialist.

Take care of your feet, keep your feet and nails clean and tidy. Provide professional foot care at home using natural remedies using high-quality ingredients.

If allergic reactions or other disorders occur, you should stop using cosmetic masks or creams, and be sure to consult a specialist for advice about the health of your feet!

Do not forget about daily foot care, and also that often the cause of problems with the skin of the feet is wearing uncomfortable and low-quality shoes. If the material from which the shoes are made does not facilitate the penetration of air, then the feet in them begin to sweat, creating a favorable environment for the development of pathogenic microorganisms. And this is the main reason for the development of fungal infections. Remember that foot care begins with the right shoes!

Also, do not forget that wearing high-heeled shoes also negatively affects the condition of your feet. Firstly, it leads to the formation of corns and dry calluses, and secondly, to varicose veins of the legs. With this pathology, blood circulation in the legs is disrupted, which causes swelling of the soft tissues and they begin to receive little nutrition. This can result in dry, rough skin on the heels and soles.

If you regularly take proper care of your feet, the skin on them will always be in perfect condition. And the more often you carry out various procedures to cleanse and restore it, the less time it will take you to get the appearance of your feet in order.

Video about foot care